Torn. The place is old and could use revamping. But the people there are so friendly, nice and…read moredelightful. Just very cramped, not as clean as I would hope, and the equipment is very outdated and old. Front staff desk is great. And if you can ignore the Chickilybombielookatme trainers, and just focus on what you are doing, you can sneak in a great work out. It is small and cramped so try to get there when the crowds aren't there. Particularly if you are claustrophobic...

I live super close so its very convenient, some things on this page are outdated tho, masks are NOT…read morerequired and staff also never appears to wear masks. If this is a problem for you I would not recommend this gym. However, if this is no issue, this gym is great, very friendly, staff is awesome (front desk worker lended me a pen out of his own bag) community and vibe all around are awesome. Music is meh so I recommend headphones but in 2022 who isn't bringing headphones to the gym anyway? Very cheap compared to other gyms in the area. Equipment isnt anything nuts, but it has everything you need, and even a couple machines I had never seen before coming here.

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

Beautiful facility, but something is odd about the staff and management interactions. Waste of…read moretime, except for classes with Alex. So much potential in this place, but overall disappointing.

My 13 yr old has been attending ninja & boxing class at Forte for years. Its a beautiful gym…read morespace, great instructors, and the perfect way for kids to get their energy out on these cold, dark winter on cape cod. I'm especially impressed with the boxing classes. Coach Jon is amazing with the kids. He pushes the kids to strive & be their best...and hes hilarious. This has been a huge confidence booster for my son. love it!!

Did the 6 week mini membership and I was hooked. Best gym I've ever been a member of. I can't say…read moreenough GREAT things about Quench!

I've been a member at many gyms. This is the only gym that I look forward to going and that is…read morebecause of the way it is run. The employees are helpful, upbeat and feel like family. Everyone is supportive and want you to succeed. The owner Jillian obviously had a vision for a supportive, fun and effective gym for women and she created it!!

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

Visiting from out of town. Much of their equipment (treadmills) needed service…read more The restroom are disgusting. It doesn't seem like they continous cleaning throughout the day. There aren't much options in the area so I guess you get what you get and you don't get upset.

I recently signed my teen daughter up for a black card membership and the young man helping us (…read moreperhaps Gio?) was above and beyond nice. I appreciate that the atmosphere really is judgement free and I made it a point to really explain the importance of that to her. Because of her age I am having to stay to chaperone, and not able workout yet( going to PT for recent surgery) Today I did get the black card membership for myself while visiting the Mashpee location. It makes sense to be able to access the comfy sitting area and other amenities while waiting for her to work out. In a few weeks I should be able to start low impact stuff, and even if I only use the massage chairs it is still a deal. Overall the price and friendly staff are a huge selling point. I previously had a membership at a different gym closer to home and it was way overpriced and not very friendly.

Deanna Bassett is the owner and trainer at Fitness for Life in East Dennis. Her studio is located…read morein Seven Eleven plaza on Rte 6A. I decided that I needed to take better care of myself by eating and excising as part of my daily routine. So, I decided to give Deanna a chance to help me out. I must say it was one of the best decisions I ever made. Not only do I feel better I lost 25lbs. My attitude about life has change, my decision to eat better has changed and I look and feel great. I highly recommend Fitness for Life to jump start your new life. Thanks so much Deanna. David Ricardi

Perfect place to work out, sauna, and a swim. I feel refreshed and ready to start my day. Totally…read morerecommend. Bonus; have lunch or play a game of golf and ...... enjoy a show at the Melody Tent, directly across the street.

owner of the gym is very professional and the gym is always clean and well put together.read more

I've workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you…read morewon't find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want. Ross gets you set-up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it's appropriate & fun for all of us. My boys get their pre-season sports and agility training.

Our daughter has trained at numerous Jiu Jitsu gyms in different states and Cristyan Brazilian Jiu…read moreJitsu Academy is absolutely the best gym around. Cristyan and his family are devoted to the success of each students progress. We're very happy we found this gym.

From the owner: Cristyan Jiu-Jitsu & Fitness offers an incredible selection of programs for various age groups and…read moreskill levels. For kids, we provide an amazing Brazilian Jiu-Jitsu program tailored to different age groups to ensure effective learning and development. For adults, we offer classes ranging from novice training to advanced techniques, with a specialized focus on women's self-defense. In addition to Jiu-Jitsu, we also provide classes in boxing fitness and capoeira for both kids and adults, adding a dynamic element to your workout routine. What sets Cristyan Jiu-Jitsu & Fitness apart is our dedication to providing a welcoming and inclusive training environment. Our experienced instructors prioritize individual attention and support, helping each student reach their full potential. We believe in fostering a sense of community and empowerment through our diverse range of programs, ensuring that everyone can find their place and thrive within our facility. Join us at Cristyan Jiu-Jitsu & Fitness and experience the difference in our unique approach to martial arts and fitness training.