Swung by for the first time today. Had to try some of the teas…read more Dion was there and let me know they are energy teas, so similar to a Red Bull or another comparable energy drink. I got one sweet and one sour. The strawberry blueberry was alright. It definitely had a good kick to it. They have a lot of options so each time I visit I will keep trying 1 sweet and 1 sour until I find one I can't live without. The Grape Escape is amazing. I tried it and am saving it in the fridge till after lunch. Customer service was amazing, shop is nice and clean. Tough to beat. If I didn't have my meal replacement shakes already ordered and paid for I would be trying those too. Looking forward to swinging by next week.

Great menu !!! Healthy teas. Healthy protein shake !!! Get a combo !! Hours are awesome 7-3…read more You can call ahead for curbside and it will be ready ! Low sugar !!!

I love Acai bowls and almost every place I've gotten one they are all at least good and so many are…read moredelicious. Yet this one was the first one I ever had that I didn't even eat more than half the bowl because it was seriously zero flavor at all. No one was rude but there were zero people in front of me and I ordered eh simple bowl and it took serval minutes to ever get it brought to me. And a person walked in after me and she had to stand there for several minutes before he's could order anything because there were zero workers out we could see. This isn't horrible but it absolutely wasn't worth going to.

I normally don't like to leave reviews for the small things but I placed an order online which said…read moreit would take 25 min but I was not too far so I got there before. When I walked in, both workers were inside the kitchen working on an order, when the employee walked out to drop the drink off he didn't ask me if I had been helped so i assumed they were working on my order, why would a customer just walk in and no get anything? Waited for a good 20 min until another customer got their order I walked up and asked for my order that had been waiting for me in the freezer Smh not great service if you ask me

The word "Smoothies" kept popping up on an electronic sign outside a shopping center I pass…read morefrequently. On hot days, I would stare into the shopping center, trying to locate the store that promised to deliver fruity, healthy goodness. There was pizza, Indian food, and an assortment of boring service shops, but no smoothie store. Finally, I pulled in one day and slowly drove around the complex. I found a narrow shop with the simple word, "Nutrition" above the door. Was this the place? I sure hoped so. Upon entering, I found a comfortable atmosphere, complete with a leather sofa and some tables, along with a bar area. The owner, Michael, welcomed me in and I located a menu with more than 20 protein shake flavors. I was in the mood for a cold, refreshing pick-me-up, but with 20 grams of protein in one shake, I quickly realized this could be dinner. Michael told me one of his favorite flavors was raspberry cheesecake, which is what I ordered. With options on the menu ranging from Almond Joy to Butter Pecan and Aloha Delight, you are sure to find a flavor that suites your taste. They also offer herbal green tea, healthy snack bars and protein shake mixes. The shake I had was good, delivering plenty of healthy benefits along with an understated, yet rich, flavor. Michael told me that his store isn't necessarily a smoothie bar, but more of a nutrition club where athletes and people looking to lose a few pounds can come for a protein shake and some heart-to-heart with a fitness specialist. Shake It Up has plenty of customers that come in during breakfast and lunch, as well as a sizeable after work crowd. With such little signage, I was surprised that anyone had found this little joint, but Michael told me that most of his customers come via word-of-mouth. He works in his shop as a personal trainer and helps people tone up and lose extra pounds. Usually, they refer friends and stop by for meal replacement shakes. If you are interested in a personal training session, they begin at $40 and go up from there. Michael was exceedingly friendly and willing to chat about my personal health goals. If you are looking to grab a healthy lunch snack, swing by Shake It Up. What's more, you might gain some pointers about how to live better and even find a way to squeeze in some work-out sessions with someone qualified and passionate.

Stopped by to get a post work out shake after I saw advertisements and posts in Facebook…read more I was immediately greeted by the staff and made feel very welcome. I looked through the menu but they whipped up something just for me! They also told me about fitness camps they had and coaches. Although my the type of fitness that I do is far different than what was being offered (Olympic weightlifting) I was very pleased that they took time to explain options available to me to keep me on track with my fitness journey.

Been here twice now and will keep coming back! I've had a shake and an energy drink with hydration…read moreand both were delicious. I'm making it my mission to try the whole menu. Plus, the staff is so inviting and knowledgeable!

Super cool vibe. Amazing healthy options. Everyone should try it. Stellar service with a smile.read more

The best nutrition shop in San Antonio!! Love the number of options they have, waffles, donuts,…read moreshakes, teas...they can do it all!! Rob & team are the absolute best!!

If you're into protein, this coffee place is awesome. They have custom made coffees, juice, energy…read moredrinks, mini doughnuts and waffles. You can add protein on anything when you place your order. The owner and the crew are very chill and welcoming.

Oh my gosh! I went and tried this amazing drink it was not only delicious is good for you too. They…read morealso have functional training classes which are incredible too.

This has to be my favorite nutrition I've ever visited. Highly recommend if you're in the San…read moreAntonio market place.

RUN don't walk to Intrinsic Nutrition sweet spot, sweet drinks, aesthetically pleasing vibe, and…read moredeliciously encouraging goods. I walked in with zero idea and walked out with a balancing green and black tea blend, a yummy strawberry banana protein shake, the last baked good of the day, and an immediate favorite spot in town (right up there with Four Kings Bakery). Shoutout to businesses like these that root Schertz Cibolo and moderinze our community KEEP DOING IT

Ugh this place is top notch! I love it here, I always come here to get my bowls or smoothies even…read morehealth shots. They're always welcoming & suggestive. It's very chill & peaceful here...I love it here, I'm a lifer!

Thirsty and slightly hungry…read more Grabbed a chocolate peanut butter smoothie with whey protein (alternative is pea protein), two ginger shots, one turmeric shot and a seasonal pumpkin pie smoothie too. $36.10 The ginger shot is quite tart and wakes you up rightly. The tumeric shot is good, not as harsh as the ginger shot at all, quite palatable. Their napkins are Nintendo Switch advertisement. The pumpkin pie is decent. The chocolate peanut butter is good, once in a while I get little bits of the cocoa nibs. It's chilly inside of this place, could be the open Good To Go cooler blowing air?