Basecamp is the best HIIT workout in West Los Angeles. I tried every gym west of the 405 and north…read moreof the 10, and this is my favorite. I like that you have to reserve in advance and they charge you if you don't show up. I go 20% more than I would just because I don't want to cancel and pay a fee. Plus, then I know exactly when/where I'm working out days in advance. I also like the 60/90 second round structure. The movements are playing on a tv so you always know the right form. If you're trying to be consistent and like structured workouts, basecamp will help you get there.

Love this gym! Coaches are always good and funny. I love everyday classes- everyday there is…read moresomething new -either upper body or leg day, we also have full body and cardio days too. Choose wherever you enjoy most!

It is almost impossible to adequately describe Bands and Body. It is an enormously effective…read morefitness program that encompasses far more than exercise. To say it is a complete program understates the "whole body-mind-spirit" approach and the support one is given. First the modality itself which is like nothing I have ever done in a lifetime of various gyms, trainings and disciplines. The use of customized resistance bands (3 levels of increased resistance) and the innovative choreography works every part of the body. Strength, flexibility, weight loss, toning, increased muscle and cardio in one fun, focused workout...and to a great playlist! Breathwork is a supplementary class that encourages breathing for mental and physical health Nutritional guidance, expert diet analysis, the science of hydration and availability of plant based protein shakes add to mastery over one's health, weight loss and discipline. The program itself is a well-oiled machine of fun, applied effort, self-challenge and enormous encouragement . Exercises and series are switched up continually for maximum efficacy and keeps things fresh. The truly valuable aspect is the incredible supportive atmosphere. Accountability and daily postings are the foundation of this support. You genuinely care that those in your program succeed and know that it's mutual. The entire class is so supportive and I've made lasting friendships . There are so many special events, the aforementioned Breathwork, to GLOW, the glow in dark events that are a rave sans the drugs and plus the fitness. Charities, local and national benefit from B&B's spirit of philanthropy. I came to this class after a severe injury and genuinely feel it saved my life, gave me back my life and added so much and so many to my life. I cannot post this review without addressing it's creator, founder, owner, chief trainer and all around fitness wonder, Dustin Conrad. He is truly the heart and soul of this fanfreakingtastic, "create your best body" program. If you want to look fabulous, feel fabulous, live longer, better, thinner, happier and do all that affordably while basking in Pacific Ocean views...it's Bands and Body!!!

After seeing some of the other reviews i am stunned to see this guy still has a business let alone…read morea side business! Definitely stick to his personal training because he cannot tattoo!!! Wasted so much money on 3 tattoos only to have 1 of them actually stay on my skin! It's been months now and when i first brought this up to him he blamed me for how it "healed". I kid you not, this was the first "tattooer" to give me a semi permanent tattoo with legit ink. Im pretty positive by this time next year two of the three tattoos i got will be gone. No laser needed. This guy cant even handle someone asking for their money back with ample proof that the service they provided was straight trash! Not to mention the location he had us go to! Instant red flag. He had us meet him at this guest house. That had barely any furniture in it. When i asked for my money back through paypal he had the audacity to call my personal cell and blame me for his shotty work! Absolute embarrassment to the tattoo community. Stay far away. You're better off getting a random drunken tattoo in Vegas than going to this guy!

I find it hard living in a world of instant gratification, where everyone desires instant results,…read morebut never gets them. I have tried so many different fitness workouts- who hasn't? And I always give up, get bored or complain. I have finally found one that I never want to forget, and the man who has done it all. I have been attending Cuerpaso for the past 3 weeks (10 classes) and already I have noticed more stamina, endurance, and strength in my legs, abs and arms. My posture has improved, I have more energy and I am happier. Tadeo kicks your BUTT and you are exhausted after the hour long workout, but it is so worth it. I have finally realized and truly believe if you want to look and feel great, YOU have to do something about it. Nothing is going to magically change. And while I cant stand going to the gym, I have finally found something that is so much fun, I forget how much I am sweating and burning fat and ENJOY watching the ocean waves and working hard to see these great results. I would suggest CUERPASO to any woman who needs to revamp her workout routine, get some inspiration and get the results you want and have been waiting for! I leave every class glowing with sweat and accomplishment. I guarantee you will fall in love with this program.

All I have to say is AHHH-MAYYY-zing! The workout, my new hot body and my new lifestyle of eating…read morehealthy. I love working out with Tadeo, he's very motivating, he keeps me in check and overall it's always a fun and rewarding atmosphere. Working out with Tadeo shows vast results. My first week, I lost an inch and a half around my waist and noticed that my stomach felt less bloated especially at night. Tadeo designed a fitness program and meal plan to fit me personally. I thought I had been eating healthy and working out hard until; Tadeo sat down with me and viewed my daily intake and my workout plan. I thought the less number of times I ate a day and the more cardio I did (1-2 hours a day) was going to help get me in shape, but WRONG! With Tadeo I work out 6 times a week still, but less strenuous and more effective. My body has more definition, tone and my BUTT looks amazing! Tadeo has me eating 5-6 times a day! I don't feel tired and I don't feel like ripping anyone's head off because I am food deprived, if anything the first week I felt full faster. Overall, working out with Tadeo is worth it! I love the fun workout plans he's designed, I still eat the things I want to enjoy, just in smaller doses and more times a day, he even allows me to have a cheat day ;) and the work out is FUN. For those of you who hate being cramped up in a smelly gym or those videos that you can't keep up with, this is the guy to train with! You WILL get your time and money's worth! Hands down the best trainer!

I came here with a friend that is a member. I took and HPF class and wow i was impressed! I've…read moretaken HPF at other studios but nothing like this one. I was hesitant at first about the room not being the same temperature I'm used to (I'm used to hot af rooms) but honestly there was no need! The poses really kicked my butt in the best way! If i didn't despise LA traffic so much id become a member here. The staff was amazing! The instructor was so soft spoken and it really mattered especially when you're holding a pose for 4 minutes at a time! I love the ending of class with a nice palo santo lit ahh it was perfect! Parking is easy as well! They have a lot and also street parking.

Went and did a yoga class here that played bad bunny and Rosalia the entire time, place was packed!…read moreIt was very fun (my friend who does a lot of yoga wished it was more challenging but for me, who isn't good at yoga at all, I found it to be perfect). I liked the instructor a lot, she walked around and helped people and had a great energy for the class! Would love to come back here and try other things!

I recently joined OT and I'm loving every class! The instructors are great, and classes are…read moredifferent every time. Lots of fun energy in each class, as well as good music playlist by instructors. Top notch equipment, and cleanliness. Shout out to Connie for serving up smiles, and for always being so friendly and helpful. Honestly the entire staff here is awesome! Happy to be a member at OT! SM

I have been wanting to try Orangetheory for months. Finally I was able to go for my free work out…read more The people at the front desk were friendly, kind and so energetic which is something that you want to find at a gym. I was helped by a sweet young lady ( I didn't catch her name). She set me up to start the class, that part was super easy and flawlessly. It all took a turn and got RUSTY. Half of the time I didn't know what he was saying if he was saying anything at all. At times it all went quiet and then I would see him come back and explain the exercise on the floor and then walk away to his computer. It felt like I was at a restaurant just listening to the back ground conversation that doesn't sound interesting. As a coach I would think you are there to encourage the people that are already paying a hundreds of dollars a month for a membership. Luckily it was just my free class. They do give you another free class but even for me I'd have to pass on that. Another thing that was a bit annoying is that they have a TV showing you how to do the exercises on the floor. This is something you can easily find on YouTube. Over all although I did have high hopes in getting a membership this type of gym is not for me. Others might love it. Just not for me.

It's tempting to review bomb this gym so classes stop getting waitlisted…read more All jokes aside, I've never worked out harder or been in this good of shape in my life and it's mainly the vibe + community There's no kipping or any movements I've felt were dangerous or a waste of time. In fact, the programming is so well done that when I started going 5-6 times per week the load was surprisingly doable and I never got close to any injury - good pain aside.

My husband and I have been part of the AMP community since 2020, and we truly can't recommend it…read moreenough. Hands down the best CrossFit gym out there! The new location is incredible--spacious, spotless, and thoughtfully designed. It has everything you could ask for: a clean, open facility, a sauna and cold plunge (with amazing member deals!), and a well-rounded programming system that can be easily modified for any fitness level. Whether you're just starting out or looking to push your limits, the coaches are always ready to meet you where you are--and give you that extra challenge when needed. The staff is incredibly friendly and welcoming, and the space is dog friendly. And let's not forget the added bonus--a coffee bar on-site! Big shoutout to 7even Seas Coffee, our go-to post-WOD treat. :) This place is more than just a gym--it's a community. Grateful to be a part of it!

absolutely wonderful people, clean facilities, trainers, that actually care and motivate and want…read moreyou to achieve your goals.

My favorite workout studio for HIIT classes! The instructors always have the best enthusiasm and…read moremake the classes fun. The workouts are killer too!

I'm about to finish my first 5 week boot camp training and I have only positive things to say about…read morethis training class. My fiance and I are getting married in November and decided it was time to get our butts into shape. Neither of us are morning people, but we are always happy to get up and go to our 6:30am class with Sonki. I feel so much better and stronger after starting this training class. Can't wait to start the next training class in a couple of weeks!

A morning fitness routine has become my way of live and my day isn't complete without a Sonki boot…read morecamp session. I really feel my cardio endurance improving after a couple weeks. After many years a camaraderie exists because of everybody's common goal and encouragement to push through the challenging parts.

Wow! When I signed up for their week trial I had no idea I'll have so much fun!…read moreDanielle and Jen are great coaches. All classes are outside, in the back of the gym. Classes are 30min long, and you get a GREAT workout! I've come to a realization that you don't need to workout for an entire hour to see results. 30 minutes is more than enough when you know what to do. Danielle has a great personality, he will motivate you and make you laugh at the same time. As for parking, they have a few spots in the back, and you can easily find parking on Ocean Park. Bottom line, this gym is highly recommended !

In summary of my visit, Chris and team provided their time, attention, thoughtful questions, and…read moreactionable steps that I could take with me as I attempt to heal a recent injury. After nursing my injured shoulder over the last couple of months and listening to a variety of opinions from medical professionals, I needed a fresh perspective. So I paid a visit to Show Up Fitness by referral of my dear friend. Injuries are so frustrating and oftentimes, leaving the doctor or a scan just increases that frustration. Today I was able to take a deep breath for the first time in a while. I was met with patience and a genuine curiosity as to why I'm in so much pain and which tools could be used to correct my specific circumstances. A kind of care that you simply can't find in Western Medicine these days. If you have a specific ailment that you need answers for, are struggling mentally about what kind of program is right for your lifestyle, I highly recommend stopping in and experiencing this place for yourself! Thank you so much!

Coming here was, I am not kidding, the best decision i could have made to set me apart in the…read moreindustry. I have been training clients and had passed my NASM CPT and still not very confident as experience really is the best trainer for a trainer. Well, I just passed their level 1 certified personal trainer course and I am blown away. The amount I learned will absolutely make me stand out at my job. I feel a step ahead of other trainers and prepared for a wider range of clients. If you take being a personal trainer seriously, you should take this course. No other certification covers what they cover, and they make it easily digestible, and I feel a confidence I didn't have before. Not to mention, they took us to a job fair at a very well known luxury gym, and I got a job as a personal trainer there! Even if you have been training for years, this course will humble you and help you grow. Cannot say enough amazing things. Thank you Megan G and Chris for creating such a fun learning space for us adults!