So I usually find myself at the Alamo location and so I think my review is based off of having a…read moremuch better time at the other location. I think I was very bummed with this location for a couple of reasons: 1. You have no idea where you are in terms of half way through the class or anywhere near that. At the Alamo location, they have a projector up on a wall telling you the flow of the class maneuver by maneuver. 2. PARKING SUCKS!!!!!! You literally have to pay for parking here and although that may be normal for Oakland natives, it's not coming from more inland East Bay. I actually didn't come with a card or cash so I had no way to pay which led me to going into a liquor store and getting some coins. The machine then ate my coins! Luckily, I asked someone if I could Venmo them the $1.50 but she was so kind and ended up just paying for me. Although she was a lifesaver, I do feel like that should be posted somewhere in the app to let people know. 3. The front desk person was not at all helpful and I felt like I was bothering her when I asked her what I could do about the parking situation. All and all I don't see myself coming back to this location due to the parking situation and the lack of welcoming presence from the front desk.

Love Bodyrok, it's a great workout and a good studio. I have really liked all the instructors I…read morehave taken. The combination of Pilates, weights/strength training and low impact cardio have been great for my body and health. So bodyrok has been a great addition to my world. A few pieces of feedback... Some of the reformers are missing certain weights and attachments. Definitely an opportunity to get these fixed so everyone has the same experience. There is no phone number to call online (that is actually working) if you need help with a reschedule or scheduling error. It's pretty annoying but they are fairly response via email. Wish there was a quicker way of getting in touch with someone. Lastly, I wish there was a better balance of the flow of the workout and education on good form of the moves. 1. So that you are getting the benefit of the move and 2. So you don't potentially hurt yourself especially if you are brand new or in beginner stages. In my experience it's not consistent across all instructors which I hope changes as a bodyrok policy. But all around, love coming to the workout, the environment and will definitely keep coming back.

Nothing but great things to say about the studio! I have loved every class I have attended…read more It's very welcoming, great facilities, and clean. There are a LOT of bikes in the studio and I have yet to attend a total full class so that might be a lot. My only suggestion is perhaps encouraging people to wear ear plugs as it gets extremely loud.

I love a good SoulCycle class, but this location is terrible. Avoid this specific location at all…read morecosts. I came back recently for a class because I had some credits remaining, and unfortunately this recent experience was even worse. Even though I showed up early for a morning class, the staff informed me that they had already ran out of earplugs for the day. I've attended 30+ SoulCycle classes at other locations, and this has never happened before at those locations. The music was so loud during class that my ears were hurting and ringing the rest of the day. The bathrooms also didn't have any hair ties, which was strange because all the other SoulCycle locations I've been to always had hair ties. This location is also lacking in terms of sanitation. The towel on my bike had multiple dark stains that rubbed off on me, and they ran out of equipment wipes to clean our bikes. The bathrooms also ran out of soap, so I couldn't even wash my hands after class.

Taken two classes so far and I enjoyed it. Everyone is super nice and helpful. Definitely gonna be…read moreback

This is my favorite SoulCycle studio in the city! The staff is friendly, bathrooms are clean, and…read morelocation is super convenient as it's right outside the Muni Metro stop in Castro. Nick is an absolute dream and I go out of my way to ride with him as much as I can! Definitely would recommend taking a class with him if you haven't already.

Small classes and friendly instructors!…read more Natalie did a Cardio Sculpt class and it was such an intense workout - very rewarding. Was helpful to see some demos (could have used some more personalized form feedback) Only thing was I wish there was more ventilation or air since it got pretty hot. Easy neighborhood parking that's free after 6pm

My friend invited me to try a class at Bodyrok. She has been raving about it, and I have seen…read morechanges in her physique. I took class and loved it! I am sold$$

After months of contemplating if personal training was worth the investment, my partner and I…read morestarted 2x week joint training sessions with Jason and have honestly never looked back. Jason structured our trainings around our personal fitness goals and is an excellent (and patient) teacher -- within just a few sessions, I was confident with workouts I never thought I could be capable of. Instead of a tiny confined area in the middle of a loud chaotic gym at a big box chain, I got to end my workdays at a private training studio seeing the same familiar faces each week. Jason is flexible with scheduling and is overall a great person to spend 2 hours/week with. (Shoutout to him making it a point to watch Physical 100 just so we could talk about new episodes during our sessions!) For anyone looking to get into training & prioritize your wellness, Jason is your guy!

I worked with Jason and Raise The Bar fitness to rent a bicycle for my home rehab post a hip…read moresurgery. Not only was Jason responsive, but his willingness to be flexible with my rental needs and timing was great. I appreciate his professionalism during a difficult time. I would highly recommend the company and equipment services!

HIGHLY Recommend their cycling class with Griselda…read more I'm going through a life changing event and her class has made me forgot about all of my problems for the time while I'm in there. I love her music choices, her energy etc. She is incredibly motivating! I take classes at night and on Saturday morning and hardly have had issues with finding parking in the neighborhood. The studio is very well maintained. I've also taken their pilates classes and definitely recommend it. BUT if you're looking for a cycling class, check out Griselda's classes. I love them and it's a life changing, freeing class. Plus, you get your dose of cardio in as well as some arm workouts. I will definitely return. I love this place!

Love a good reformer class - such a great mixup to my useful fitness routine…read more It looks so simple but is oh so difficult and you will be oh so sore afterwards in a good way. Our instructor was adorable and so helpful ;) The classes have such cute names too - I went to the cheeks & obliques class. Clean, trendy studio.

I've been loving the gym so much more since I started training with Amanda. She's super friendly,…read moreknowledgeable, supportive and you can tell she cares about you and your goals. She always checks for proper form, adjusts things when needed, and makes sure I'm not pushing through anything that feels wrong. She's also taught me how to use equipment I used to avoid and always knows when to encourage me to push a little harder. Every session with her leaves me feeling stronger and more confident! Would recommend her :)

What a pleasant addition to the Live Fit Gym! Malcolm's smile is very welcoming and warming. He…read moremakes you feel like you can accomplish anything!! His knowledge and enthusiasm can bring the sun out on a gloomy day!! I look forward to many more encounters and that knowledge on safely getting fit!!! Thank you, Malcolm!!! I appreciate you!!! Marion S.G.

YuBalance has been a big part of my health journey this year! Over the past twelve months, I've…read moregotten stronger and lost weight while gaining muscle, and I couldn't have done it without the support of the trainers at YuBalance! They are super friendly and positive, and they work hard to keep the workouts fun, varied, and challenging!

I've been going to YuBalance for the past two years and can't imagine not having it in my life…read more I've gotten so much stronger, and I'm always so much happier after I work out. The coaches are friendly and amazing. The class sizes are pretty small (10 max) so you get more space and attention. And the studio is clean and beautiful. I love YuBalance!

3.5 stars. I did two week unlimited and took about 18 classes. I liked most of the instructors, and…read morefor the most part vibes were friendly if not polite. Main issue is cleanliness. The studio needs a deep clean (or two) as the baseboards are filthy in the studio and in the two weeks I was there the floors continued to be dirty and only "cleaned" by a very brief mopping inbetween classes. I've been to many studios, but the lack of removing the massive trails of sweat in between classes was not exactly hygienic. The bathroom as others have said also had pools of bodily fluids and hair. I understand it's a messy practice but employing someone whose role is to clean vs manage front desk and teach is paramount. Whatever they're doing now is not enough. This place needs an overhaul in the cleanliness department. I also didn't love that there was no gentle reminders for people who strayed off course for 26 & 2, going late during balancing postures, grunting, and ignoring the rule to breathe through your nose. A few bad apples ruined the bunch for me most classes. One in particular would *always* start his pose 30 seconds after she'd cued it. In my opinion that's something the instructor should've called out, especially when we were balancing. Overall I'll be looking elsewhere for a heated studio but hope this place finds its footing. There are some great people there.

Hi Shelley, You…read moreshould update your class protocols on ClassPass if that's the case. Otherwise, it is not common practice for a workout class to lock out people who have reserved the classes that arrive on time.

I've been to BodyRok a few times at a few different locations and I have to say that outside of…read moreBerkeley, this one would be my favorite. It's very clean and I love the changes in the lighting they use during the classes. The customer service here is really good. Kelsie is the sweetest and always so helpful. And all of instructors that I've had so far have all been great. It's a "push yourself, but no pressure" type setting and I love that as someone that is still getting comfortable with the reformer. I hate that the changing/locker room is so small and I am often times left standing there waiting my turn to grab my things or rushing to get my locker together for a class, but that truly my only complaint. I also wished they could do a better job of airing out the room after a class. --maybe spraying a fragrance/deodorizer. This is a good, convenient location for afterwork and I've because of that, I've been in attendance at least once a week. It's not cheap, but not too expensive. I think I'm paying $35 per class and it's worth it.

I've been to a few BODYROK locations and this FiDi one is my fave so far :) I'm not a regular…read morepilates nor reformer pilates goer by any means, but I've never felt too lost during class since the instructors are helpful and attentive. I usually try to let the instructor know beforehand that I'm still getting familiar with the movements, and they usually suggest that I set myself up at the front of the room and/or next to someone who is more experienced. Most instructors tend to check in on me a bit more throughout the class, which is always appreciated. I try to go to daytime classes during the week if I'm available - those classes are a bit quieter and don't get too busy. That being said, even if you went at a "busy" time on a weekday evening or during the weekend, you shouldn't run into issues if you signed up in advance since it's one reformer per person anyway - it just means you might have fewer spot options if you don't arrive early enough. I like the variety of focuses/classes that BODYROK offers, so even though I don't plan to become a regular, I definitely see myself continuing to drop in from time to time in the future.