I've tried SO many different boutique gyms throughout Salt Lake City over the six years I've lived…read morehere and none of them have stuck. I've either gotten bored with the workouts or haven't felt motivated to continue going. I love lifting, but haven't been able to get into Crossfit, and other studios have been too cardio-focused for me personally. K Effect training has been the best thing for me - they mix up their workouts so I'm never bored, and they have the perfect mix of lifting days and cardio days. A new schedule is released every month, which keeps things fun and exciting. I started with K Effect for a 4-week challenge they were doing in February, and have stuck with them ever since. I honestly thought I was just going to do the challenge and then dip out and never come back again, but once I started going I realized I wasn't dreading my workouts like I usually did, I was actually looking forward to going and having a solid workout. The workouts are fun, challenging, and different every single class. They mix lifting with HIIT workouts - some workouts are lifting focused, others are cardio focused - and there's a great mix. They're also the perfect amount of time, and are typically about 45-50 minutes long. The community in this gym is also incredible. It's such a diverse mix of people and everyone is SO friendly and welcoming. It's always intimidating starting at a new gym, and I've never felt more welcome than I have been at K Effect. The coaches are amazing, the members are amazing - I love coming here. All of the coaches are so good at remembering everyone's names too - I don't know how they do it! If you're looking to step up your workouts, but tend to feel gym-timidation, check this place out!

If I could give this place and their shady practices zero Stars I would. The facility itself is…read morefine as a gym and actually has some pretty intense and fun hiit sessions. The problem is a douche name Coach Cam who lures you in with a promise of this free 28 day fitness challenge. He asks you what your goals are, for me it was being able to do a pull-up. He writes that down and creates a contract. But I thought it was free? you ask. Oh of course it is but we need a deposit so that you have skin in the game. Wtf? Of course you'll get it all back he promises but we really hope youll want to stick around. Fast forward 28 days and I'm still not able to do a pull-up. But guess, what that was part of the contract?! You can't do a pull up so we're going to keep your deposit. Are you kidding?! I demanded the return of my deposit and told him as much as I might like to join this gym I'm already a member at another gym like I had told you before we started and I'm not in a position to consider another membership until that one expires. "Do you really think that's fair" says coach cam. "You got to work out here for free." Um Yeah, that was the deal, you smarmy *$$. He refused to give me my money back. Literally said no. Thankfully American Express has my back and they immediately opened an investigation and returned my money. Beware of these gyms and their predatory practices. When a gym claims your workout is free, it should be free. Period. Sign a liability waiver but don't sign a fraudulent contract meant to take advantage of someone excited to try a new gym facility.

I dropped in while in the area for work. This is probably the cleanest CrossFit gym I have ever…read morebeen to. You can tell the owner cares about the quality and placement of the equipment. Everyone was very welcoming and I love how they build stretching and mobility into the programming. This is my new spot for when I'm in the area. Can't wait to go back!

Organized and clean facility. The owner was great to accommodate us and helped us to feel very…read morewelcome. I would recommend this to others!

Be for warned their contract is for life. Worst customer service ever. Denied the ability to…read morecancel. Do not attend any free events it is a scam to sign you up without you even realizing it. I attended a free event and have been paying for a membership I do not use and they do not allow me to cancel! I have heard from others about the same happening to them. I with I had research in advance. I hope others are able to avoid the trap of this place in the future!

This place is great! I love the flexibility both with time - you can show up at your leisure- and…read morethe type of workout you can do. It's nice to be able to make it your own! Anthony is super nice and a great owner.

Great place to workout. I love it. Everyone is so friendly, both the staff and the ladies who…read moreworkout here. The atmosphere is very supportive and welcoming. You'll never feel judged for the way you look or feel pressured to be a certain weight. The employees are there to help you reach your goal, no matter what it is. I highly recommend this Curves.

I have been going The Exercise Coach for approximately 4 years. Over time my husband noticed that…read moremy balance and strength had greatly improved, so he decided to give it a try. We are now Exercise Coach workout partners.

I've been going to The Exercise Coach in sandy for only a few weeks. I'm so impressed with the…read morefacility and staff. I don't like going to gyms because I often fell judged by younger and more fit patrons and staff. I've found here that I feel welcomed and supported. the exercises can be really hard but I feel a payoff. I haven't been there long enough to see a lot of change but I'm starting to see some. I enjoy going there and I feel like I'm improving myself both in strength and mentally. Great choice for me !

My favorite workout in the Valley! I live in Holladay, but will gladly drive across town for this…read morebutt-kicking, calorie-torching class. I've done both their HIIT and Kickboxing, and they're equally efficient, fun and sweat-Inducing. Frank and Angie are awesome owners, and care about their business, facility, and most of all, their clients!

Angie is so positive, motivational, and experienced at what she does. She makes working out fun…read morerather than feeling like a chore. I highly recommend this business!

This gym is awesome! The coaches are knowledgeable, encouraging and kind. The culture here is…read moreamazing, everyone builds each other up, encourages each other and celebrates each other's wins and gains. It has made it so easy to make exercise a habit because I know I will be missed if I don't show up, and I will miss it because it's fun. Highly recommend.

I joined the 60+ eStayFITT Training 6 months ago, and have been a loyal fan since day 1. The…read moreowner, Laree, and her staff have created a comprehensive program to meet the individual needs for strength, flexibility, nutrition, goal-setting, and recognition. There are private and class sessions available with outstanding personal trainers in a small gym atmosphere. In addition to all that, the personal attention, the sense of Community and friendships keep bringing me back.

Very spacious gym with plenty of space for class, personal training and drop ins simultaneously…read more Owner and coaches are very nice and accommodating. I signed up online last minute and found a number to text about a drop in the next morning. I had a ton of issues signing up for some reason but they were super nice. $30 drop in for class or open gym Or 75 for a 3 day pass Would love to swing by again next time

Came in looking for a great community but the owner is rude and disrespectful. Do not recommend for…read moretrying to drop in. Will not be coming back on vacation.