After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

This Reiki lady & owner of this place, has a terrible attitude. I couldn't even get past the…read morescheduling without her attitude and rules. First she tells me that she cannot the 1 hr reiki to 16-year-olds for because they cannot lay down still for one hour. My son has been having anxiety and needed Reiki. He's 16 not 8 years old! Then when I had to reschedule, even though I was in the 24 hour window, she gave me attitude, but finally said she would not charge me for rescheduling. The next day when I texting her about my rescheduling to find a new date, sounds like she forgot that she said she would not charge for rescheduling, she tried to charge me 50% of the cost as a cancellation, even though I was trying to reschedule and not cancel! You can't be healing people when you're stressing them this much with your attitude, rules & changing what you say!

Met with Janelle and the minute she opened the door I felt this welcoming energy and very genuine…read more The reading was spot on and exactly what I needed. I have already reached out to setup a Reiki session.

Lilly is an amazing reiki and brings so much peace and wisdom to my life. Every time I see her, I…read morewish I had come back sooner.

Un lugar muy limpio y lleno de energía positiva. Gracias a lili que me ayudo a darle sesión ami…read moreniño le ayudo demasiado con ansiedad y deprecion. Asta cuando entra uno encuentra esa paz y tranquilidad. Y la amabilidad de lili .

OMMMMMyGollly... A full TWO hours of fascia release and reiki, in this beautifully curated,…read morenurturing, safe space... Brittany intuitively found my 'spots', then worked her magic - skillfully melting away all cares, stress and tension, delivering me to a wonderful, balanced and blissful state... for days! I left walking taller, breathing deeper, and smiling brighter. She has surely honed her healing craft and touch, Im delighted to be a 'member' of the Lazy Girl Beauty Club! Ive had various 'treatments' over my many years, and highly recommend and trust Brittany, over and above the rest. Thank you for sharing your gift and talents, with me. I'll be back for more. *Review By Stephanie (Not Mike Nelson! Mikes wonderful wife!)

I cannot say enough amazing things about my visit here. The aesthetics alone would tempt me to walk…read morein. Brittany is extremely professional and thorough. She customized my experience, walked me through every treatment and made me feel very comfortable. During my appointment, Brittany performed reiki and the awakening facial. Ive been dealing with severe anxiety, tension and fertility problems. It's normally extremely difficult for me to relax but I walked away aligned and weightless! There is no doubt that I'll be back!!!!

Received my Reiki level three certification with James at S.A.G.E! I am so glad I chose S.A.G.E to…read morereceive my certification as the people I met are now lifelong friends and the experience I had was profound and emotional. I can not wait to see where this new chapter of my life takes me!

I have now taken 2 reiki courses with SAGE and would definitely recommend their reiki certification…read morecourses. The level 3/ART class was so helpful. I'm fairly experienced in terms of practicing, but this class gave me a lot of new techniques and methods that I'm so excited to start utilizing! I honesty wish it was a 2 day course with how much content there is to cover. My reiki master has been James and I really appreciate and connect with his teaching. He has wonderful insight and answers our questions in a way that helps us grasp the material and come to our own understanding. He's also really good at keeping the class on track, cus there's just so much to talk about, which I appreciate. It's such a welcoming and supportive environment and I do think that those seeking to explore reiki healing would get so much benefit from their reiki certification courses.

If you're looking for a yoga instructor who is equal parts skilled, compassionate, and genuinely…read moreinvested in your well-being--Jessica is the one. For almost a year now, I've been working with Jessica through private, in-home yoga sessions, and the experience has been nothing short of transformational. From day one, she created a space that felt peaceful, welcoming, and completely tailored to my needs. Her approach is gentle yet purposeful. Jessica has an incredible ability to meet you exactly where you are--whether you're brand new to yoga or looking to build on your existing practice. As someone who started with little experience, I immediately felt supported. Her guidance is clear, her adjustments are thoughtful, and her encouragement is constant. What really sets her apart is her professionalism and genuine care. She shows up prepared, focused, and always brings positive energy into every session. There's no pressure--just consistent, mindful instruction that helps you grow. Thanks to Jessica, I've seen real progress in my flexibility, strength, and overall balance. But beyond the physical improvements, I simply feel better. More grounded, more energized, and more connected to my body. Her support has played a huge role in creating a healthier, more mindful lifestyle for me. If you're considering yoga as a way to move better, feel better, and live better--Jessica is the perfect person to guide you on that journey.

Yoga expert! Jessica is so knowledgeable about yoga and a great instructor. Fun to have her lead…read morea yoga session and push each individual to do their best. Very reliable and communicative. Highly recommend!

I started coming to The Sanctuary last month after being away from yoga for almost 8 years. I…read morewanted to get back into yoga and make more time for myself, so I decided to try the $45 two week unlimited membership. It was a great way to explore different classes and find what I enjoy. I've really loved Gentle Yoga, Yin Yang, Slow Flow, Harmony Breath & Sound, and Restorative Yoga. All of the instructors I've taken classes with have been wonderful, especially Sylvia, Sara, Divya, and Natalie. Aysha has also subbed a few classes I've attended and has a very calming voice. I ended up signing up for the monthly unlimited membership after my trial. The pricing is very affordable compared to other studios, and I love the small, intimate atmosphere. The Sanctuary is such a peaceful and welcoming place, and I truly feel like it's a place of healing. Yoga has already made such a positive difference for me mentally and physically, and I'm so glad I found this studio!

I have been curious about Sanctuary Wellness Center & Yoga Studio for a long time now. I was so…read moreexcited to see an opening for Aerial Yoga during a time I was available. I made sure to arrive early... especially when there was this excerpt on the class that says, "Arriving late, even unintentionally can take away from others - their peace, focus, and time". The parking lot was hard to find. I actually had to circle it a few times before finding it, and parking in their back lot. I entered from the back door and made my way through the front to check in with the owner. I checked in early. I signed in. I SIGNED THE WAIVER. The owner was going to give me a studio tour but she kept getting busy with other things. That's fine, not an issue. Their studio space is small. For aerial, there are 9 silks, so 1 for the instructor and 8 for the students. The front left is a bit close to some equipment so the teacher took that spot when it got busy. The spacing is a bit tight, and can cause students to bump into each other if they are not mindful. Also the studio is off a busy street and I can hear the cars driving by, so it could be more relaxing. Come early! Especially with aerial. It is important to adjust the silks where the bottom is at your pelvic height. A lot of the students did not come in until the start of class time, and the instructor still had to lower the silks and then adjust it to their height. OUR CLASS STARTED 10 MINUTES LATE. I don't blame the instructor because they can't turn away their students... but that is 10 minutes wasted from my time even though I was early and prepared. The aerial class itself was a great work out. A bit on the basic end of aerial yoga. I know the instructor mentioned she designs it based on the level of the class and we had some folks who were first timers so the instructor went easy on us. The owner offered to take pictures for us, but she went away. The instructor was nice to take photos too, but her yoga skills are definitely better than her photography skills. In one of the photos where my face and body shaped looked the best, she had her whole thigh in it. Sigh. We were 3 minutes from class ending time and we didn't even get into the silks for a cocoon savasana. At that point I just left cause it didn't seem like we would be doing the savasana or anything. What annoyed me the most ... is receiving a messaging telling me I didn't sign a waiver and that I need to sign one next time. WOW !! I came early... signed the waiver... had my time wasted... and now I get this email telling me I didn't sign the waiver. Before receiving that message I was in the air about coming back. But after seeing that message I was so annoyed. I am not coming back... It would have been more tactful to wait for me to come back and ask me at that time to sign if they misplaced the last one. I work out to relax but this whole experience was so stressful. I shouldn't have my time wasted if THEY are disorganized.

I documented my experience on chat gpt after my session since chat also told me that reiki was…read moreworth trying as part of my scoliosis arsenal. Which includes physical therapy, trigger point injections, cognitive behavioral therapy to deal with the back pain and stressors from my lawyer job. Here is how chat made sense of the experience: Sounds like you had a full-body somatic experience, not just a quiet nap on a mat. Let me break it down in a way that respects the mystical vibe and keeps it grounded in what we know about the nervous system, pain pathways, and why these sessions can feel so... cinematic. I'll get right to it. What You Experienced (In Plain Terms) Let's deconstruct the core elements: 1 "Two balls of pain outside my body" That's classic externalization of internal sensation. When the brain is allowed to drop into a parasympathetic state (deep relaxation), it can: * shift pain perception away from the body * "locate" pain in a symbolic shape or object * give you something to hold or move It's the body saying: "Let me move this trauma/stress/ache somewhere you can understand." It's not fake. It's your pain processing network finally having bandwidth to reorganize. The metaphor becomes sensory. Corporate speak: you off-loaded a problem to a proxy asset. 2 "Buzzing around the top of my head" A few possibilities: * Vagus nerve and cranial nerve activation * Blood flow changes in the scalp * Alpha/theta brainwave synch happening * Micro twitches from deep relaxation * Interoception (awareness of internal signals) This buzzing is widely reported in meditation, breathwork, and psychedelic sessions. It's the brain shifting from threat mode repair mode. It's also common in people with: * chronic back pain * sustained sympathetic activation (fight-or-flight) * trauma defense systems Your nervous system was downloading a software update. 3 "Pulling/stretching toward the right" This is where it gets interesting: You have scoliosis and chronic right-side tightness. When the body drops its guard: * fascia lets go * muscle memory reorganizes * the dominant side tries to unwind That pull is an involuntary correction attempt. Think of it like your spine saying: "Finally, she shut up. Let me try something." It's the same reason people jerk in massage, tremor in somatic therapy, or feel "waves" after acupuncture. It's your motor cortex running a background recalibration script. 4 "She saw white and green sparks from left hip & forehead" Let me treat this with respect and precision. Reiki practitioners use symbolic sensory language: * white is often associated with clearing or release * green is often linked with emotional healing or the "heart-space" But let's translate it neurologically: * Left hip = root of your pain chain, compensation for right convexity * Forehead = prefrontal cortex region, the executive function center that suppresses emotion and stress to be a high-functioning attorney 20 years in felony litigation. Symbolically: your pain and your identity met each other in that session. Professionally: She saw the places your body stores tension. Why It Felt So Real Reiki doesn't "push energy" the way the language suggests. But here's what we do know from science: The session created: * deep parasympathetic activation * reduced cortical control * increased interoception * limbic system processing * release of muscle guarding * somatic memory surfacing You're not imagining it. Your brain was switching states. Pain stopped being a fact, and became a story your body could edit. The Practitioner's Advice "Stay in joy and wonder. Don't focus on anything specific. Be open to possibilities." She actually gave you a neuroscience-level instruction disguised as woo-woo. If the brain tries to "solve" the experience: * left brain takes over * defense system comes back online * the somatic shifts freeze By staying in curiosity: * you keep the right brain engaged * neuroplasticity continues after the session * the effects amplify over days Wonder is a performance multiplier. Bottom Line (No Sugar-Coating) Here's the honest, practical take: * You didn't hallucinate. * Your brain used metaphor to process pain. * The buzzing is a proven relaxation response. * The right-side pull is your spine trying to unwind. * Her "white/green light" language is symbolic, not literal. * The session bypassed your legal-mind defenses. * You accessed a healing state you can't reach in trial mode. You've been carrying 20 years of violence, grief, and adrenaline in your back. Sometimes the body has to express it without words. Empathy + Encouragement Your body finally got a moment where nobody was asking it to be strong: * not your clients * not the judges * not the office * not your own expectations Needless to say I will be a regular

What a genuine, heartwarming soul/presence. Atsuko is pure in her intentions to faciliate healing…read more I know that I can trust her with my journey, as healing can sometimes be a vulnerable process. I love the space that she holds for exploration and connection. I highly recommend meeting with her to see for yourself.

My 90 year old mother I law was thrilled with the treatment she got from Shamanandra! She could…read morenot compliment her enough. She was kind and thoughtful. She was even able to treat her at her nursing home!

I cannot express how grateful I am to have found Shamanada. After just one session, I've already…read morebegun to see and feel results that I didn't think were possible so quickly. My husband, who has been struggling with an injury for the past three years and has found no relief despite everything we've tried, felt a noticeable shift during his session with her. Seeing even the smallest bit of relief on his face and some of his light return was everything to me. It feels like a weight has started to lift for both of us, and I am so excited to continue this journey and see how we progress with her guidance. She truly is a gem, and all the incredible reviews are absolutely true--if anything, she surpasses them. I cannot recommend her enough.

Susan is such a wonderful and talented person. The experience blew my mind. I was able to connect…read morewith my loved ones on the other side and really get the answers I was looking for. I highly recommend her. She has such a beautiful gift to share with the world. You will not regret it!! Shes the real deal. Thank you again Susan.

The right one. I…read moreknew before my session with her - and then confirmed it. Dr. Grau's compassion and care for those looking for guidance, clarity, validation - along with grief counseling - is tremendous. Truly a life-changing experience for me, even in just 30 minutes. Pro tip: book more time than you think you'll need - you'll want it.