unlike gym personal trainers where money talks and then they walk, or hey maybe you don't even get…read morea HELLO until you buy into personal training, Tanya is about so much more than that. She's professional and caring from start to finish, one on one in her personal gym, with her availability right at the end of your phone when you need it. Whether it be dieting or weight training Tanya is there encouraging you and pushing you to your limit with care and concern, turning you into the best YOU you can be!!

From the owner: * Recipient of Cambridge Chamber "Wow Award" Nov 2010 *…read moreNominated Best New Venture 2010, Best Biz Under 50 2010-To Be Announce March 24th, 2011 We have successfully combined elements of sports conditioning and a system of training that elevates the pursuit of fitness to a new level. Whether you are seeking benefits of exercises, or improve your sports performance, Integrated Health Solutions by Tanya Morrell's Personal Training Systems & Nutritional Consulting Systems can work for you. We have developed an industry leading fitness evaluation ~ our initial training session. This evaluation effectively assesses an individual's flexibility, agility, range of motion, posture, strength and cardiovascular fitness levels. With this information we can identify potential problem areas and begin training in such a way to avoid injuries and promote an optimal level of fitness and wellness. We are a complete lifestyle transformation facility; together you will be successful!

LIl's is pretty much perfect. Craig has created a motivating, chill, professional, place/space and…read moreteam. Dan is the best private trainer I could imagine. He knows his stuff- and he is supportive, challenging, and an amazing role model for balancing fitness of mind and body. If you care as much about the 'why' as you do the "what", Dan has so much to teach you without ever mansplaining. Nothing hidden at this gym- costs of different programs and training are all transparent (and very fair). It's a little badass to get to (behind an old church), but kinda feels like the kind of place Rocky would have taken Adrian to work out.

From the owner: Lil's Gym is the top personal training gym in Kitchener/Waterloo. We specialize in providing the…read moreabsolute best training available. Our professional trainers offer world class personal training as well as small-group person training.

This little fitness class just started in Kitchener and it doesn't take long to see that Nicole…read moreThorne, who runs the classes herself, really knows what she is doing. She starts off with a one-on-one meeting to go over what exactly you are looking to do fitness-wise (and as we are women, we probably all have the same goal - flat tummy, nice bum, tone arms and legs etc.) and then she gets you started. The classes are two times a week (Tuesday and Thursday) and you can choose either early morning or evening. She is also a specialist in postnatal fitness and does "mummy tummy repair" as she calls it. Right from the first class you can tell the workout is having an effect and despite how easy it seemed to be, the day after you feel the burn, which is exactly what I look for! Her prices are also way cheaper than most and she gives excellent value.

I became a member of this gym when it was brand new. I left for a while due to having cancer…read moretreatment. They made it very difficult for me to cancel membership and continued to charge, stating I should have come to cancel. Regardless of this issue I returned in Feb 2024, the place is falling apart, it is not maintained or cleaned. Loose toilet seats, filthy sinks, torn mats in the sauna, causing a trip hazard, and today I discover they have filled in tiled over the jacuzzi tub. There is a large window/glass door broken in the pool area that has been boarded up. The place is a disgrace, I am in the process of cancelling my membership, I will not be returning again!

Great gym with all the amenities you could ask for including ample cardio machines, huge free…read moreweights section, child care services, pool, smoothie bar and basketball courts. The gym is never busy which never gives me an excuse to NOT go. Even though I don't live in Cambridge, I make it a point to work out here as often as I can when passing by.

Grand River Cycle has always been helpful. Especially during Covid times. They have done a lot for…read morethe cycling community too. Thank you.

I've bought 3 bikes here. The staff are knowledgable and their stock is good quality. They don't…read moresell cheap low grade bikes or accessories so their prices reflect that. Recently had a bike stolen. The staff were able to quickly provide the serial # for the police report from their records. Bike tune ups and repairs on site have been very good and reasonably priced.

This is the only program I have ever been motivated to stick with. In and out in 35 minutes with…read morefabulous coaches: life changing

Love the gym but that Trista is so rude to her employees in front of us it makes it awkward. And…read morethat bald gay guy is annoying lol

This place is kept very clean in comparison to most gyms I've been to. It's also not overly busy,…read moreand the class instructors are some of the best. The only issue is the lack of evening classes, unlike most Goodlife locations. But, that may be due to lack of attendance.

I worked out as a guest at the Eramosa Goodlife before and liked it well enough that I enrolled…read moretoday for an Ultimate Membership. I love their circuit machines for a quick workout, good cardio selection, clean locker rooms, good schedule of classes. The only drawback really is the overall configuration of the gym. Just one giant room - not very upscale feeling or private at all.