Regenerate Fitness is a private personal training studio located in Milton, Ontario. Trainer…read moreHeather Wild Provides personal, semi-private, small group, Tabata and boot camp training for a range of clientele. Small group classes using the TRX Suspension Training System are also offered leveraging Heather's top-level TRX Coach certification.

I've been to a few Moksha studios around the GTA and the surrounding area and this one is by far my…read morefavourite! Even though i live in San Francisco now, i make a point of coming here at least once (though preferably more) when i fly back to visit my family. It's a smaller community so the students and teachers can get to know each other well, and it's a great feeling to be greeted by name when you come in. The teachers as well as the owners are knowledgeable and very helpful and patient. The classes all have the core Moksha series, but the teachers sometimes customize the classes based on student requests or based on their own training/experience. It may seem a bit intimidating stepping into your first Moksha class (btw Moksha is better for beginners rather than Moksha Flow), especially if you see everyone else doing it so easily, but just remember that everyone started just like you did. I know i was a bit nervous when i started, which is why i think good teachers and community is so great. Their old location at James Snow Parkway was nice and, if i admit it, more convenient since it was just off the highway, but their new location is pretty sweet as well. Just a short drive from their old location, and right across from Milton GO. I've never been here after work during rush hour, but hopefully the streets don't get too busy I'll definitely be back for more next time! :)

Great gym with great equipment's and variety of exercises. Membership is high compared to other…read moregyms. Staffs, and even GM, are rude. Thinking negative as they have negative mindset and negative service. They have strict boundaries.

Great gym and great members. Cleaning is constant and staff is professional. New equipment just…read moreseems to show up and its great. Lots of updates.

Love the gym but that Trista is so rude to her employees in front of us it makes it awkward. And…read morethat bald gay guy is annoying lol

This place is kept very clean in comparison to most gyms I've been to. It's also not overly busy,…read moreand the class instructors are some of the best. The only issue is the lack of evening classes, unlike most Goodlife locations. But, that may be due to lack of attendance.

Simply put there just isn't a better gym out there. Believe me, I've tried a lot of them. The…read moretrainers provide individual feedback and performance critiques and tips during classes that are supportive and encouraging. Their approach and attitude is mirrored by fellow participants - expect to meet like-minded people and life-long friends here. I came for the fitness but got so much more out of my membership. After 14 years I am still a regular through their doors, and proud to say that in my sixties I am fitter and healthier than ever. Firepower is family-friendly and friendly family. But don't be fooled by all the fun - they are serious about your results. At least as serious as you are. Their motto is 'Power in the Body, Fire in the Soul'. They have given me both in spades.

I used to come here for waxing but since then it has become a yoga collective. They offer regular…read moreyoga and aerial yoga from my knowledge, potentially other types of classes but I haven't looked into it. Drop in is around $20. You bring your own mat but if you don't you can rent for $2. It is a small space so make sure to come early. I took the flow movement class which was relaxing and helped me stretch out some aches from a fall I've had. The teacher, and owner, is friendly and well versed in this skill. It is also in the heart of downtown making it a perfect after work stop or during lunch! Despite the fact that I do not enjoy yoga, I will definitely be coming back!

Fearless Heart Yoga is a great spot to practise yoga in Uptown Waterloo. Yin and Ashtanga classes…read moreare my favourite, but other classes including "Power Flow", "Yoga for Sport", and "Weekend Warrior" are also offered every day of the week. The practise space and changing areas are above ground-level and they are bright, spacious and clean. The studio itself is a great environment and it is a very positive atmosphere for yogis of all levels. The unlimited rate is very affordable and the discount for a student's 30-day unlimited pass is one of the least expensive in the city. Fearless Heart also offers other services including massage therapy, reflexology, cranial-sacral therapy and more. I have been practising here for about 11 months and I like it a lot.

A comfortable environment to practice yoga, and excellent for people who prefer to be in a more…read moreintimate environment. The instructors are laid back but offer challenging classes - Ashtanga is very "spicy" as they like to call it. The Yin Flow is excellent for rejuvenation of mind and body. As with the previous reviewer, those were my favourite, however the others are great as well. They provide Yoga mats and equipment which is convenient for those just starting. They also incorporate spiritual practice into physical practice which is what I prefer.

Horrible. Save your money! I paid money up front for personal training and the first session I came…read moretoo, the guy Denis Mellinger, SCREAMS at me that I'm WASTING HIS TIME because I was maybe 5 minutes late, If that....SO I apologized and shrugged it off...my bad, I was late right?? Then the second session, HE WAS LATE!!! I waited approx ten minutes and he pulls up. I told him I was about to leave, thinking he wasn't coming and HE LOSES HIS MIND and starts SCREAMING AT ME. He's a HYPOCRITE!!! if your late, he will get upset, but when he's late, nits no big deal. Well Denis, it is a big deal. No one likes hypocrites. Save your money and do Muay Thai somewhere else everyone.

MTF is an excellent training facility, offering personal training and both recreational and…read morecompetitive Muay Thai classes. In just 6 months I went from a size 8 to a size 2 and built lean muscle and increased my overall strength and conditioning. The people at the gym are amazing...a real family feel. I highly recommend MTF!