I've been here numerous times over the years for yoga classes, smoothies, and special programs,…read moreincluding a visit from meditation expert DavidJi. They offer a variety of classes and even have a reasonably priced two-week pass for newcomers to try different options. I don't come as often as I used to because I live in the city, and it's not just a quick drive. I was more active with Breathe when they had locations in College Town and at Hutchinson House on East Avenue. That said, it's worth the trip--I take a restorative yoga class with a sound bath here, and so far, it's the only place in the area that offers this as a regular class. The space is lovely, with a great selection of gifts, books, clothing, and more. Parking can be a bit frustrating, as the lot behind the building sometimes fills up, and street parking may be necessary.

Yoga, coffee, and smoothies all in one. Great place to stop in for an hour of yoga and grab a drink…read moreafter. I was pleasantly surprised that the staff had an allergy protocol. I attended during an event and I asked if there was anything I can have other than a black coffee and listed my allergies. No cows milk, cashew milk, soy milk options. The staff member offered to remove certain ingredients and they sanitize everything before my order would be made. That is way more than I expected. The yoga offered was a gentle beginner yoga. I have been to many yoga classes and would have labeled it a beginner moving to intermediate. It included long pose hold times, balance, and vinyasas. The instructors are great. Patient and offer modifications. They really promote inclusiveness and do what your body needs.

I've experienced just about every iteration of Tru Yoga, and honestly, this is the best one yet…read more Vanessa and Kass are wonderful people who genuinely love what they do. They have a great social media presence, and the website is easy to navigate. No matter your yoga level, there's something for everyone--and if you're not sure, just shoot them an email or DM. They offer a nice series of classes and special events, even on Thanksgiving morning, Christmas Day morning, and New Year's Day morning. The studio has a serene, relaxed atmosphere, and whoever is at the desk always seems genuinely happy to see you. I'm really enjoying coming here for classes and trying new things. If you're unsure about yoga, don't be--it's a safe, welcoming space. They offer a variety of classes, including vinyasa, restorative, yin, and other special classes. Everyone is welcome here. Parking is available on the street, with a few spaces in the back. Namaste.

Went here and really enjoyed myself. There are smaller class sizes so you get a personalized touch…read moreand attention, which is great for beginners. Wide open and peaceful floor plan made for so much needed peace! Definitely recommend

StudioMOVE is a true hidden gem & my favorite spot in Rochester! StudioMOVE offers a variety of…read moregroup exercise classes in a historical, quaint building in the heart of Mendon. It is a warm, friendly, fun environment inclusive to all ages! If you are looking for individualized attention & a fun fit fam to join-StudioMOVE is your fitness place! Best boutique fitness studio!

Awesome studio! This not your typical gym where nobody knows your name! The instructors here take a…read morepersonal interest in your progress. And the space is just great! The TRX equipment is fabulous. Zumba is awesome. And the pilates classes are wonderful.

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

Organic Alley is one of the most unique places in the country. It is an Organic Cafe, Organic and…read moreNatural market and an adjacent Yoga Studio. The food is just yummy, organic and i felt great after eating there. How many times can you say that after eating out/ The decor is a kind mix of asian - rustic - mountain theme and the music is wonderful - a mix of world-reggae-classic rock. It's worth your time to check out and I have become a regular.

Wow. This place is so great. The owner goes above and beyond to make sure you have a great…read moreexperience. No need to bring anything. They have it all and if they know your coming they put it out for you. Warm and inviting. Always a nice break from real life when you are inside here.

Becky Shapley teaches infant massage here. Fantastic class! Wonderful atmosphere, wonderful…read moreinstructor, great parents+babies. Very reasonably priced and is just great all around. Baby Massage

Robyn is an amazing yoga teacher and Reiki practitioner. She brings a lot of fun to yoga classes,…read moreas well as an emphasis on alignment and modifications for poses. If you go to her for Reiki, you will leave feeling renewed, and grounded. I highly recommend you attend a class-you will be glad you did!

From the owner: Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. This space was…read morecreated to provide an inviting and nurturing atmosphere for Reiki energy healing and private yoga in our community. Robyn Paige is the heart and soul of Free Spirit. She is a vibrant and caring Reiki Master Healer and Teacher, Yoga Instructor (RYT 200, Yoga for Trauma, Yoga for Adolescents), and Yoga4Cancer Teacher. She provides a judgement free zone while bringing good vibes and healing to Rochester. ALL are welcome here to learn, grow, heal and connect!

This place is a small town gem for working out. It offers several types of classes including…read moresenior classes. There are morning and evening classes including TRX, spin, Pilates and more. The rates are reasonable and the staff is very knowledgeable. You'll get customized coaching and training in a small group setting which is invaluable.

From the owner: To create an environment where students are empowered to improve all aspects of their lives through…read moremovement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

I have been doing Reiki with Cindy for several weeks now. It has helped me relax and helped me…read moreunderstand how my body is healing over time. I look forward to each session. I highly recommend working with Cindy.

I have been taking yoga class with Cindy at RAC for long time and she is an Absolutely AMAZING Yoga…read moreInstructor! Not only she is knowledgable, helpful, and energetic, but also she is friendly, warm, and a general joy to be around.