The Grasshopper smoothie at Breathe Yoga & Juice Bar is an absolute delight! It's one of their 11…read moreSpecialty Smoothies. You can select your choice of milk: almond milk, chocolate almond milk, soy milk, or coconut milk. They also offer 2 house-made milk options for an upcharge: cashew milk and almond milk. The combination of mint, cacao nibs, banana, and dates creates a flavor that reminds me of a healthy version of a mint chocolate chip treat, while the cashews added a creamy, satisfying texture. I especially appreciate that the supergreens blend in seamlessly without overpowering the taste. It's refreshing, naturally sweet, and filling without feeling heavy. If you're looking for a smoothie that's both nourishing and indulgent, the Grasshopper is a standout choice. The staff were friendly and attentive, making the whole experience feel personal rather than transactional. The space itself has a calm, Zen-like energy that matches the wellness focus of the menu. It's just as nice a spot to sit and relax as it is to grab something on the go. I'd probably visit daily if I lived closer!

I've been here numerous times over the years for yoga classes, smoothies, and special programs,…read moreincluding a visit from meditation expert DavidJi. They offer a variety of classes and even have a reasonably priced two-week pass for newcomers to try different options. I don't come as often as I used to because I live in the city, and it's not just a quick drive. I was more active with Breathe when they had locations in College Town and at Hutchinson House on East Avenue. That said, it's worth the trip--I take a restorative yoga class with a sound bath here, and so far, it's the only place in the area that offers this as a regular class. The space is lovely, with a great selection of gifts, books, clothing, and more. Parking can be a bit frustrating, as the lot behind the building sometimes fills up, and street parking may be necessary.

I've experienced just about every iteration of Tru Yoga, and honestly, this is the best one yet…read more Vanessa and Kass are wonderful people who genuinely love what they do. They have a great social media presence, and the website is easy to navigate. No matter your yoga level, there's something for everyone--and if you're not sure, just shoot them an email or DM. They offer a nice series of classes and special events, even on Thanksgiving morning, Christmas Day morning, and New Year's Day morning. The studio has a serene, relaxed atmosphere, and whoever is at the desk always seems genuinely happy to see you. I'm really enjoying coming here for classes and trying new things. If you're unsure about yoga, don't be--it's a safe, welcoming space. They offer a variety of classes, including vinyasa, restorative, yin, and other special classes. Everyone is welcome here. Parking is available on the street, with a few spaces in the back. Namaste.

Went here and really enjoyed myself. There are smaller class sizes so you get a personalized touch…read moreand attention, which is great for beginners. Wide open and peaceful floor plan made for so much needed peace! Definitely recommend

StudioMOVE is a true hidden gem & my favorite spot in Rochester! StudioMOVE offers a variety of…read moregroup exercise classes in a historical, quaint building in the heart of Mendon. It is a warm, friendly, fun environment inclusive to all ages! If you are looking for individualized attention & a fun fit fam to join-StudioMOVE is your fitness place! Best boutique fitness studio!

Awesome studio! This not your typical gym where nobody knows your name! The instructors here take a…read morepersonal interest in your progress. And the space is just great! The TRX equipment is fabulous. Zumba is awesome. And the pilates classes are wonderful.

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

Organic Alley is one of the most unique places in the country. It is an Organic Cafe, Organic and…read moreNatural market and an adjacent Yoga Studio. The food is just yummy, organic and i felt great after eating there. How many times can you say that after eating out/ The decor is a kind mix of asian - rustic - mountain theme and the music is wonderful - a mix of world-reggae-classic rock. It's worth your time to check out and I have become a regular.

Wow. This place is so great. The owner goes above and beyond to make sure you have a great…read moreexperience. No need to bring anything. They have it all and if they know your coming they put it out for you. Warm and inviting. Always a nice break from real life when you are inside here.

Becky Shapley teaches infant massage here. Fantastic class! Wonderful atmosphere, wonderful…read moreinstructor, great parents+babies. Very reasonably priced and is just great all around. Baby Massage

Robyn is an amazing yoga teacher and Reiki practitioner. She brings a lot of fun to yoga classes,…read moreas well as an emphasis on alignment and modifications for poses. If you go to her for Reiki, you will leave feeling renewed, and grounded. I highly recommend you attend a class-you will be glad you did!

From the owner: Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. This space was…read morecreated to provide an inviting and nurturing atmosphere for Reiki energy healing and private yoga in our community. Robyn Paige is the heart and soul of Free Spirit. She is a vibrant and caring Reiki Master Healer and Teacher, Yoga Instructor (RYT 200, Yoga for Trauma, Yoga for Adolescents), and Yoga4Cancer Teacher. She provides a judgement free zone while bringing good vibes and healing to Rochester. ALL are welcome here to learn, grow, heal and connect!

This place is a small town gem for working out. It offers several types of classes including…read moresenior classes. There are morning and evening classes including TRX, spin, Pilates and more. The rates are reasonable and the staff is very knowledgeable. You'll get customized coaching and training in a small group setting which is invaluable.

From the owner: To create an environment where students are empowered to improve all aspects of their lives through…read moremovement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

When you meet Cindy Edington, it is immediately apparent that she is a special person who is…read moreexceptionally warm, kind, caring, intelligent and immensely capable. Cindy goes above and beyond in everything she does and is a joy to be around. My experiences with Cindy are varied, and yet all have a common denominator: they were all outstanding because Cindy is someone who cares deeply, works hard for her clients and clearly loves what she does. Yoga: Now is the time to try Cindy's yoga classes because she is offering them on Zoom for a recommended donation of $10-$20 per class, but if you can't afford to pay during the Covid-19 shut-downs, you can take her classes for free while she is offering them on Zoom. Cindy's classes vary from session to session so you never get bored. Her instructions are clear and she always offers modifications for any who might need them. Her reminders about proper technique are good for both beginners and experienced practitioners alike. She incorporates the spiritual side of yoga in all of her classes, so Cindy will guide you to start by setting an intention for your practice that day, take pauses to reset yourself throughout the class, and to end with a relaxing shavasana, a type of meditation. Tuesday and Thursday evening classes from 5:30 pm - 6:30 pm are great classes with a lot of variety from week to week. The Saturday morning class at 9:00 am is more "kicked-up" and she uses her own fun playlists that include a huge variety of new and old music from all genres. Sunday morning classes at 9:00 am are just what you'd want on a Sunday morning, calm and restorative. Grab a mat, click the link to her website and give it a try. Coaching: Through Cindy's coaching, I gained the insights and motivation I needed to make positive changes in my life that have truly made a difference in my overall happiness and well-being. Throughout our sessions Cindy made insightful observations, asked probing questions, and offered helpful examples and suggestions that helped me move forward and make productive changes in my life. Cindy's support and guidance helped me to identify mindsets that were holding me back, to set attainable goals, and to make positive changes in my life each and every week. I followed through because I felt a new sense of accountability that I had never felt before. Cindy went above and beyond all expectations by summarizing our meeting discussions and emailing those summaries to me shortly after our meetings. Her summaries were clear, concise and very helpful in keeping me focused on the important points we had discussed and the commitments I had made for the future. With Zoom, we never lost a beat during the Coronavirus shut-downs. If you want to change anything in your life but feel stuck and can't seem to do it on your own, try life-coaching with Cindy. I am grateful that I did, and I couldn't have asked for a better coach! Reiki: I was skeptical about Reiki, but I have become a believer after experiencing Reiki sessions with Cindy. Each session has been an amazingly unique experience, and all have left me feeling relaxed, peaceful and balanced. I was even more skeptical about Reiki via Zoom, but found it to be just as effective, if not more so. Cindy has extraordinary energetic healing abilities that I had to experience to believe. It's still hard for me to understand how this works, but after many sessions with Cindy both in-person and over Zoom, I have to admit that it does. She is amazing!

I have been doing Reiki with Cindy for several weeks now. It has helped me relax and helped me…read moreunderstand how my body is healing over time. I look forward to each session. I highly recommend working with Cindy.