So much goodness. A great array of organic food and groceries. Just perfect. Wish there were more…read moreof them

Ok so its a juice bar situated inside the Rockdale Plaza shopping centre and offers the usual…read morejuices that any other Juice bar does. Along with the Juices they also have the wheat grass shot . And I am always very keen on taking these as I have been led to believe that they are the healthiest things that I could have to boost my immune system.( health reasons ) So I have been trying to go there literally every second day to take a shot. I was under the impression that the owner would be quite happy to have a regular customer. But to my dismay I have been told time and time again that he doesn't make any money on selling the wheat grass. And to my utter horror even though he has the wheat grass he has been making excuses to even give it. He wants to save it for the customers who would have something else along with the wheat grass so he can make money. However he would not offer it people who just want the wheat grass ( since it doesn't make any money out of it ). I felt terrible and since then I have stopped going there. I think he learns to take a few lessons in customer service and to be honest I wouldn't mind paying the extra few cents had he asked for that.

Worst juice bar i have ever come across the operators have no experience. Order wheatgrass juice…read moreand it should only cut the wheatgrass when juicing these guys serve wheatgrass that has been cut in a bag in the fridge??? How long are tge wheatgrass no idea and each shot is $3... no idea about this health business. Not going there again.

Though not a dream juice bar by normal standards, NRG is an oasis in the desert of airport…read moreeateries. When you've been up since 4am for an early flight, and you're not even halfway through a 32 hour journey, a juice is needed to top up your fruit and veg intake. They also sell smoothies, and a range of pre-packaged sandwiches, rolls and sweet baked goods.

I really liked my NRG booster drink - not as sugary sweet as retail veggie juice often is and with…read morea nice beet flavor. If you are going to drink veggie juice, this is quite good relative to what else is out there.

I love this company: and only get it when traveling. My favorite drink is the "Espresso Shake"read more

Great establishment for a pick-me-up juice, smoothie, or "sandwich". The reason I put quotes around…read moresandwich is because the bread was more of a toasted flatbread. I didn't taste much pesto at all but the flavor and unexpected crunch of toasted bread made up for it. I was contently filled from the sandwich so I cant complain, this is a juice place after all! The Stress Down juice I ordered made of ginger, strawberry, and apple was delicious and refreshing. Two thumbs up! I'll be sure to swing by the location on Pitts next time I'm back in the CBD.

The bacon eggs Benedict was delicious. Made quickly and delivered to the table with class. Also had…read morea flat white to go along with it that tasted great.

Wonderful cappuccino and a well-prepared breakfast. The 2 cappuccinos were a work of foam art only…read moresurpassed by the quality of their taste. We had a beef burger, which I chose to have on a croissant, and a smoked salmon eggs Benedict. Both greatly surpassed our expectations; the hollandaise sauce was of surprising quality, like comparing cheap mayonnaise to Kewpie, while my croissant burger with Angus beef was juicy, firm, and tastefully seasoned.

Terrible service. Ordered their avocado shake regular size which is clearly listed in multiple…read moreplaces on their blackboard as $5. When I went to pay the lady asked for $8. She then indicated the piece of paper that was taped to the counter that was folded over so it wasn't even visible, citing a price increase due to the price of avocados. No change was made to any of the other menus. I also got a spring roll which was soggy and disgusting, it felt like it had been there for days. I couldn't finish eating it, It was so bad

Horrible shop all the good pork roll shops where closed so I had to go to delish. This was the…read moreworst mistake of my life frist they took forever to make other people's rolls how long does it take to put stuff on bread and then after waiting half an hour in a medium sized line in a tiny shop they ran out of rolls instead of telling us they made us wait and expected me to buy a over priced orange juice it's 9 dollars for a orange juice. The workers don't give a crap about their job all they want is a quick buck. The orage juice is also not that special despite being 9 dollars and the rolls are always soggy and taste very cheap. I do not recommend this place unless you want bad service, slow waiting times, overpriced drinks and low quality food.

I love this place; fresh and clean atmosphere with lovely staff everytime. Service is fast as well…read more I ordered the protein pancakes that taste like real pancakes not just protein powder. They come with some syrup and fruit. Delicious. You can also order the kiddies version if you're not so hungry. I have also ordered the chicken salad which has spinach, chicken, ricotta, dates, slivered almonds and a mild chili sauce. I order it with no dates which is not a problem at all. My absolute favourite is the mojito juice; lime, apple, mint and ice! Great on a hot day! They also have salads, wraps, healthy breakfast options, proteins and juices and coffee too. You can also order take away, which I've done before; just called up earlier and didn't even have to wait. A great healthy option and so many choices. A bit expensive, but that seems to be what we pay these days for eating right.

I just love this place! They do awesome dishes and the…read morething is that it's also very healthy!!! I have breakfast there almost every Saturday morning, I just love it and I can't wait for Saturday. They do awesome protein pancakes and their Acai bowl is just delicious. I'd eat it all Also, they do protein shakes and also for lunch they have great options, ranging from burgers to wraps and salads. Try it and you couldn't do without it

Has been a local favourite for many years because of its fresh sandwiches and smoothies. When…read moreoverseas as a exchange student I would literally dream about Fresh, the Norfolk Pines, the sea air and my friends. Returing home many times from overseas Fresh is always my destination to 'settle back in' However its location in the busy Manly Beach Plaza is also part reason for its popularity. Its right in front of Skater HQ (formerly Manly Rollerblades) and Australian HQ. And Im intrigued to see that Murrays is a bar opening over it (short time for that spanish restaurant to have been there) very soon I have never seen a location that can turnover as businesses as this one has. This morning Im sharing Pear and Rasberry toasted bread with my 1 year old who is having a babychino and I a Belaroma skim Mocha. The P&R bread is to die for and while my daugther throws around her froth she enjoys playing with all the toys they have avaliable. Even with Hemingways next door (another venue that has changed many times) I think Fresh is going to survive for many years to come.

Cruising by all these cafes and restaurants with offers of steak, fish, chips and all other full-on…read morebeach side dining I was determined to find something a bit lighter and full of healthy ingredients. I found just that in 'Fresh at Manly' which offered some seriously tasty bagel, burrito and wrap fillings. The shop itself is tucked away under the Beach Plaza but it's got the advantage of having loads of chairs and tables out front from where you can people watch til your hearts content (aka hot surfers central). Although service is a bit slow there is a selection of toys and crayons laid out, since there's nothing saying they're specifically for children you could always amuse yourself with those...

Friendly staff... they explained things I wasn't sure about and the food was great! Loved the…read morecoffee too.

This is the best cafe in the area with a fantastic breakfast menu at a most affordable price…read more It is conveniently located at Mascot train station so it is easy to eat there before travelling. I have eaten here on many occasions and love the great variety of breakfast items available. The coffee is Campos which is great!!