I'm so appreciate for how Katherine helped me with my shoulder and rotator cuff. I've been…read moreimpressed with the range of techniques Katherine uses -- in any given session, she might use massage, cupping, or chiropractic methods to help improve my mobility and loosen tension in addition to a wide range of exercises to strengthen my shoulders. Have been feeling good for months now and continuing to use and strengthen my shoulders in ways that feel sustainable. Highly recommend!

I had the ten session structural integration program with Christine and my body definitely…read morebenefited! After each session and then at the end I felt like my body was more spacios and could move more freely. This really helps when you are 59 years old! Christine knows the body well and was sensitive to my particular body and it's needs. I highly recommend her.

Christine is a gifted massage therapist. She knows the body and its connections well and she isn't…read moreafraid to go deep. Although every moment of each of my 10 sessions wasn't necessarily pleasant, the end result of each session and the series was that I feel better than I have in years. It was as if she were wringing the tightness out of my muscles the way one would wring water from a washcloth. Since I am also her yoga student, I have been able to integrate my work on the mat with massage - an added bonus!

Dianne, the owner of Rose Pilates, is INCREDIBLE! If you want to truly understand the Pilates…read moremethod and be in some of the most capable hands in the world, Go see Dianne. She has trained with many of the Pilates elders and incredibly qualified. As a fellow Pilates instructor, i can attest that spending an hour with her is a uniquely special experience! Thanks Dianne!

Excellent, skilled, and attentive instructors. Really happy I found Rose Pilates! I like that they…read moreoffer different levels of training in reformer classes, beginner to advanced. I'll keep returning as long as I'm in Asheville!

Shae is wonderful! Her massages feel great and are helpful to stress release, center, ground and…read morereally connect in. I like her sacred space approach of really creating an atmosphere for good energy and spirit connection. She's graceful, kind, skilled, non-invasive, good at holding herself and very skilled in deep tissue and Thai. I highly recommend her and wish her well always !

I limped into my session. My ankle was killing me. She did a great job, slowly easing the pain and…read morerestoring energy to me. Thank you.

I first connected with Tajia because I have had some repeated injuries due to hypermobility and had…read morebeen advised by my doctor that I compensate for a lack of strength with flexibility, which was causing the issues. Building strength and learning how to activate muscles before using them has helped protect problem joints. Since starting training, I've had fewer injuries, and I have more energy in my daily life. Working with Taija has challenged my preconceptions of training! It is refreshing to be in a training environment without pressure to have a goal like weight loss or a specific look. Our focus of "a stronger, less-injury-prone version of myself" helps reduce the stress of expectations. It is such a wonderful change to be focused on doing something good for my body, rather than trying to impose my will on it. Since training with Taija, instead of feeling bad when I am struggling in a workout or disappointed because I 'should' be able to do something, I have learned a more positive kind of self-talk. It started simple with a little cheer to push myself a bit further, but it got more encouraging over time. This positivity has moved outside of Taija's studio, too! I strongly recommend working with Taija to anyone considering a trainer!

Taija is amazing! I felt stronger after only a week and their training style makes me feel so…read morecomfortable and safe. Plus all the plants, color, unicorns, and music, make it fun! Being a perimenopausal woman, I had heard how important strength training was, but had been hesitant to get started because I was afraid of my chronic pain issues flaring up. Taija has so much knowledge about chronic pain and has given me techniques to try that have been super helpful. I feel so empowered, knowing I'm doing something to create a healthier, stronger me, and I'm in way less pain. Thank you, thank you, thank you!

I took a lesson from Sandi at Pilates Performance inc....she knows so well how to deal with issues…read moreof the body. She showed me how to properly move so as not to injure my knees and lower back....I cannot thank her enough for her knowledge, compassion and laser sharp abilities to work with varying individuals.

A highly respected modern dance teacher in South Florida, I had the pleasure of taking privates…read morewith Sandi while in town recently. She communicated things about Pilates in the most practical and essential terms that anyone can benefit from. She brings her knowledge of dance, anatomy, kinesiology and performance to support any client in any situation. Sandi is a well spring of knowledge about the body and how to move efficiently. More importantly, she is compassionate about her clients and inspired by the work which makes it all the more an exceptional experience to be at her studio and to work with her.

I had the pleasure of Greta's body therapy while she was finishing up her certification. Her…read moremassage and aromatherapy left me feeling feeling relaxed and rejuvenated. Her touch is intuitive and she knows when to be gentle and when to be firm. I hope return and to utilize her dietary and lifestyle counseling at some point. You're in wonderful hands with Greta.

Denise is amazing, gorgeous, excited to teach and share. Amazing face and body. A true believer in…read moretantra.

My wife and I had been very stressed and i decided to surprise her with a trip. We run a business…read moretogether, live together, and sleep together. Can get stressful. I had suggested we try tantra, and she was apprehensivly open to the idea. I desided to just go for it. I called Tantric Retreat and the phone was answered by Jess. We immediately had some sort of connection and my wife and she had alot of past history in common. I sheepishly told my wife about my conversation and asked her to call Jess. She was very nervous but Jess answered her questions and concerns. My wife said to book it. We spent 2 days at Denise and John's home 3, 3hr sessions were booked. Turned into 2, 3hrs a 2 hr, and they added an extra hour the next morning. Denise gave us a yoga session just because. My wife had always wanted me to do that with her. They have a temple in their basement for your pesonal quarters. However they welcome you freely in the other area of their home. These people are so open and welcoming, tailor the sessions to your specific needs. The sessions were amazing and have brought my wife and i so much closer together. No turmoil, tension, or stress in our home any longer. We built a sacred space in our home in the days after we departed. We use it daily before we go to work and meditate together. And most days, the evenings for the more adventurous aspects. These people truly changed our lives and relationship in a way i never dreamed possible. I would recommend them without reservation to any couple that wants to take their relationship to a level they never thought possible, or needs to resolve past issues and heal. It will do both. Its not all about sex, and nothing out of your comfort zone happens or is discussed with your practitioner. Those issues and things are called homework. Do it! It works if you give it your all. My wife and i no longer have hallway sex, but are studying for a doctorate in happiness, bliss, and ecstasy. Just go for it, life changing