I have been going to Boa for over a year now with my daughter, and my son joined us a few months ago. What a great instructor. Dan Cassella is an amazing coach/professor, whether it's the kids class, teens, or adults. We started going after my daughter was getting bullied and the confidence it has given her is amazing. Always clean, 1:1 time every class, and accessible for everyone; my son is on the spectrum and he's blossomed under their instruction. Would recommend to anyone looking for strength, self defense, fitness, and deepening that mind body connection. read more