This place has a little bit of everything for everyone. There are a couple rooms within the…read morebuilding, which is a converted home-turned-yoga-studio. I actually really like the atmosphere that this transformation lends to the space. Rather than the classes taking place in a sterile, commercial-feeling multi-purpose room with tons of mirrors, they happen in what are actual rooms, each of which has real hardwood floors, as well as big, beautiful windows, which allow natural light to enter and enhance the mood of whatever class your attending. The staff and instructors are all very friendly, and each of them is willing to help you get the best out of your practice without ever being condescending, which is definitely a problem I've encountered at a few other studios. I'd recommend attending one class of a few of the different instructors before deciding upon whose classes you'd like to attend on a regular basis. If you're a new student, check out their $35 dollar pass for 5 classes. You can purchase it from their website after making an account, and will allow you to hop from instructor to instructor to make that decision.

I've never gone to yoga classes where they teach alignment so well. Turns out I was doing a lot of…read moreyoga poses incorrectly, which could have led to injuries. The instructors here walk around the room and adjust you, AND they teach you how to align correctly, to begin with. I still use what I've learned at Balance even when I'm doing yoga at home.

As a registered yoga teacher myself, I have had the opportunity to learn from many instructors over…read morethe years, and Gabriella is one of the most exceptional teachers I have ever encountered. I first met Gabriella at NOLA Yoga Fest, where I attended one of her inversion workshops. I was so impressed by her teaching that I began attending her weekly handstand and inversion classes and have continued to do so consistently ever since. What sets Gabriella apart is her remarkable ability to truly see her students. She can watch someone move for only a few moments and identify exactly what is limiting their progress, what adjustments need to be made, and what specific drills or techniques will help them improve. Her understanding of anatomy, body mechanics, and skill development is extraordinary. She seems to have an endless toolkit of exercises, progressions, and creative approaches that allow every student to work at their own level while continuing to advance. As a teacher, I am especially impressed by her effectiveness. Many instructors can create an enjoyable class. Far fewer can consistently help students make meaningful progress in a complex skill like inversions. Gabriella does. She has an incredible ability to break down difficult movements into understandable steps, and she knows exactly how to challenge each student appropriately. One of the things I appreciate most is that Gabriella expects her students to work. Her classes are not passive, and they are not built around making everyone feel comfortable all the time. They are built around helping people improve. She is not a teacher who babies students, but she is a teacher who invests in them. If you come to class ready to learn, listen, and put in the effort, you will be challenged, supported, and given the tools to grow. Beyond her technical expertise, Gabriella is an incredibly effective communicator. Her verbal cues are precise and easy to understand, her demonstrations are both beautiful and instructive, and she creates an environment that feels focused, encouraging, and empowering. Complex skills that once felt intimidating become accessible under her guidance. I have maintained a dedicated yoga practice for years across Hatha, Vinyasa, and Ashtanga traditions, and Gabriella remains my favorite yoga teacher I have ever studied with. Every class deepens my understanding of movement, and every class leaves me with something new to work on. The progress I have made in my inversion practice is a direct result of her instruction. In a fitness and yoga culture that often prioritizes feeling accomplished over actually developing skill, Gabriella is refreshingly committed to genuine progress. If you have the opportunity to study with her, whether you are brand new to inversions or an experienced practitioner looking to refine your practice, I cannot recommend her highly enough.

it is the best in the city and it has parking. Most of us want the 60 min class now, and they have…read morethem. Get there early on the weekend. I agree with Jason about Gab.

This yoga studio was within walking distance to our AirBnB…read more The staff was super helpful and the space is clean and airy. They have more of a spiritual and gentle flow vibe, which is really nice to slow down with. I will definitely be back!

I used to do yoga here in 2014-2015 and stopped because I moved a little further from the studio. I…read morerecently started going back for their prenatal yoga classes. They are the only yoga studio in the GNO area I could find that still offers prenatal yoga. I was quickly reminded what a warm and welcoming studio Wild Lotus is. The class is varied every week, and really helps me stretch and stay in shape as I prepare to give birth! It's nice to be in a class with other expecting mamas. My only suggestion would be to offer perhaps a weekday evening class as well! Often my birthing/childcare classes are on Saturday mornings so I do have to alternate weeks. I don't know if Wild Lotus ever offered the cold aromatherapy wash clothes at the end of class for the face. I remember going to a prenatal class with a friend 10 years ago elsewhere, and that was one of my favorite parts; I would not hate if Wild Lotus offered that! :)

Spyre has become my go-to weekend spot in NOLA. If you're looking for a great workout, you have to…read moretake a class with Dana. She is incredibly motivating, fun to talk to, and will absolutely push you to your limits! After a tough class, it's the perfect environment to unwind. The space is beautifully designed--very aesthetic, cozy, and inviting. Whether you want to get some work done at the cafe (which has a great selection of coffee, food, and drinks) or focus on recovery, they have you covered. They offer excellent sauna and cold plunge packages, plus day passes for the pool. It's a top-tier spot to sweat, recover, and relax.

My first visit to Spyre was great; it is very beautiful! Upon entering, we were greeted by the…read morestaff. Betsy took us on a tour. She was nice. I bought 2 day passes for 3 hours; 1 hour included the gym. After I hit the treadmill, I relaxed by the pool. Lockers are provided. Spyre offers monthly memberships, massages, and many classes. There is also a cafe of one wants to grab a bite to eat.

I found Mangolia Yoga Studio from a Google search of yoga studios around my hotel. I signed up for…read morethe Warm Vinyasa Flow class on Sunday at 10am. I arrived around 15 minutes prior to class so that I could get situated. I met Giselle, who was the instructor of the class, also helped to check me in and acquaint myself with the studio. The studio was beautiful. Even before I walked into the studio I noticed the lovely glass mural of the yogini in camel pose. Everything felt intentionally placed. The lounge area made the place feel warm and inviting. There was plenty of cubbies. The practice space was warm and toasty when I walked in. I got a great sweat through the class, but I didn't find it unbearable. It certainly didn't get to Bikram temperature, which is around 105 degrees. I loved how Giselle's class was like a slow flow. You don't have to move quickly and dynamically in vinyasa to feel like you're putting in the work. You can hold the asanas for several breaths and still feel challenged especially when you're activating every muscle in your body. Giselle offered functional cues and many modifications, which was awesome because it makes the poses accessible for everyone. I would highly recommend her class for all-levels.

The staff was very helpful the practice really centered me after a long day loved the expense more…read moreof this yes

This is exactly what I think of when I think of New Orleans-style yoga: it involves drinking...but…read moreonly after you put in an hour of hard, sweaty work. Our yoga session took place at the upstairs art space at Treo (which I had been meaning to check out as Pauline and Stephen Patterson can do no wrong in my eyes) so when I heard that I can check somewhere off my list, get in a workout, AND it included sangria, I was game. I was expecting a meditation focused class but it was quite the opposite. This was a fast-paced class that moved through poses quickly enough that I actually broke a sweat by the end (this never happens). The women who run it (Baye and McKensie) come through the room to gently adjust your posture (which is super helpful and I love it!!!!) and even offer a cool, lavender scented compress after all that hard work. No other Treo events on the calendar yet, but I will definitely be checking them out now that they offer FREE classes at Tchoup Yard!

Wow!! What an amazing experience and great yoga session. Our instructor Kaitlyn was incredible and…read morevery knowledgeable. She was super sweet and helped everyone with the moves. The class was a great pace and an amazing stretch. The mind body connection is really there. The church at Hotel Peter and Paul is absolutely stunning and a beautiful place to relax. Will be coming back to take more classes!

I cannot attest to the actual center, but I was recently visiting New Orleans and went to the Free…read moreYoga at Sunset event in City Park and it was incredible! The couple who organizes it are so welcoming and friendly - truly positive energy was radiating from them. They also bring extra mats for people who don't have them. Not to mention, the yoga itself was a not an unthoughtful typical practice. The best part was simply doing the yoga at sunset in the park and the end, when the organizers give each cold towel soaked in jasmine/mint/lavendar (can't remember exactly) which was just such a sweet surprise and so divine for a FREE yoga class that they would go to all this length for their students. One of the best yoga classes I have EVER taken in my entire life and it was free. Would come back to New Orleans just for this. What a shame I can't attend this event weekly because it would required! Thanks guys!

A shoebox shaped yoga studio within a Mid-city artist co-op. I stumbled upon it via a LivingSocial…read moredeal. My deal is about to expire. I'm not quite sure why it took me so long to use it, but I ventured out one cold evening to expand my muscles and my mind. Taking my shoes off and entering the studio I was greeted by a very sweet yoga instructor, Karen. We had spoken twice before on the phone. Once because attendees are asked to call ahead so that instructors know how many students to expect and the second time, I had to call for her to let me in the front door. The space is very warmly decorated with glowing colors, fabrics and candles. I wish the heater would have been turned up a bit more, but I wasn't uncomfortable. I enjoyed the slow pace of the class, and the patience of the instructor. I got a very soothing vibe from the experience and imagine that the group is passionate about what they do. Looking forward to using the rest of my sessions.

I have been regularly attending TriYoga for almost a year. The location is in a quiet, safe…read moreMid-City neighborhood, and the experience is intimate and calming yet invigorating. The instructor, Karen, always greets you with a smile. The class-size is generally small, so you really get the individual attention, if you need it, or you can easily slip away into your own "mind-body house" with few distractions. Coming here has changed my life, both physically and mentally, and I would love for others to discover TriYoga.