There are so many things that I want to say about Juliet Lever and Relaunch My Life…read more I don't rightly believe that I would have enough time or pages to fully articulate the impact Juliet has had on my life, but I'll try! The day I decided to change my life with Juliet's help, I found myself having a panic attack in an elevator at work. I had heard through work mates that she had created a business of coaching and mentoring people to make positive changes to their lives and as she stepped into the elevator alongside me, my whole world crashing down around my head, I looked into her face and instantly asked for her help. My marriage had broken down, I was facing a life after 15 years of co-dependance and imagined safety - quite alone. I was drowning in fear and pity and had no idea what I was anymore if I wasn't someone's wife. I had no idea who I had become and did not even know what I even liked doing anymore. My toxic marriage had stripped me bare of who I was at the core and I had become a shadow of my former self, completely surrendering myself, my wants and needs to another and having my heart wiped all over the floor in the process. In short - I felt ruined, hopeless and incredibly lost! Juliet suggested that I make an appointment to see her. Initially I made a few excuses as I was scared to reveal exactly how broken I felt but she amazingly made me accountable and from there she set the tone for ownership of my own life. When I did attend, I felt instantly comfortable with Juliet and incredibly at ease and relaxed. Juliet always spoke to me at a base level - meaning that there was no jargon, no lofty ideals, just very simple truths that I already knew were inside of me but had lie dormant and dusty for a very long time. Juliet raised questions within me about my self worth, my view of myself, my values and pricipals. Things again that were always within but needed coaxing out like a frightened animal. Juliet held the biscuit and waved it under my nose and out I finally came. When I walked out of her room that day I felt as though a hole in my head had appeared and goodness and excitement came flooding in rapidly and negative seeped out. I sat in my car in the carpark and just gazed into space thinking "What just happened there". I felt a shift and also felt unstoppable. After my second appointment I learnt things about myself that I had forgotten through hypnosis. I learnt to calm myself through breathing, through the simple and basic human gift of breath. I learnt to question my assumptions and challenge my perceived limitations and ask myself "Is it true"? I also attended Juliet's amazing workshop for women and quite literally stared down my demons and saw a glimpse of a future life that I by then knew that i deserved and would be able to manifest with positive intent. Again it was like receiving a gift. Now as much as Juliet aided me in my journey, I also acknowledge that I had to aid myself mostly. I had to want to change habits and thought patterns and I had to commit to releasing and letting go of the past. It wasn't always easy and I still have days where the past tries to nip at my heels, but through my work with her I have found the life I knew was waiting for me and I have no fear and yet no expectation anymore. My life is my own and yet there are so many things that I am borrowing and be it for a short time or a long time, either way is fine because at the core of it all .. I always have my marvellous self and that is the point. Juliet taught me that all you need is within, and not to create unnecessary scripts and patterns in my head as all is unfolding exactly as it should in the exact right amount of time and measure! I truly know understand the meaning of "Letting Go"! What a wonderful gift she has helped me take back. The peace I feel now is amazing. No matter what happens from here, I am whole, I am complete and I dont need to be fixed. Thank you Juliet for believing in me and assisting me to Relauch My Life xoxoxo

From the owner: Empowering people to live their best lives through motivational speaking, retreats, workshops and…read morecoaching and supporting people to find relaxation, confidence and creativity at work.

What a lovely little place to soak up the sun & enjoy some guilt-free treats!…read more Inception is tucked away in a house on Young St, pretty much right opposite the Showground. So handy for me, considering if I want a health fix, I usually have to go to King William Rd. The front part of the house is a gym & yoga studio which is laid out to look inviting & non-intimidating, complete with a massge room. There are yoga, meditation & bootcamps (but called HappyCamp!) on every day with a pretty good timetable - will definitely need to check out a class sometime! The back of the building is a cafe with a small serving area & indoor as well as outdoor seating. It's one of those places that has used a mish mash of furniture, making it feel cosy & inviting (that's the second time I've used that word in this review - are you getting the idea?). The menu is dedicated to health with delicious sounding breakfasts & a cabinet full of healthy slices, wraps, salads & more. The drinks menu is long too with a great range of smoothies & juices. I opted for the Tofu Scramble & green smoothie- delish! Service was friendly & fast - the guy who served us offered to show us through the gym area as well, so they are clearly trying to build up the fitness side of the business. This will be the perfect spot for me to grab lunch, especially over summer. And I love that they open early (7am) so I now have a new 'breakfast on the run' option for when I'm running late for work!

From the owner: Clear your mind of the typical gym scene, forget the cliché lay out, forget the intimidating gym…read moreequipment, forget the judgmental mirrors and the awkward moments and rest your eyes on the INCEPTION Health and Wellness centre. You will feel relaxed and at home, comfortable and cared for in Adelaide's first and only boutique wellness centre specialising in - Yoga Meditation Personal Training Lifestyle Coaching Bootcamp Core Strength Class Massage Therapy Health Food Cafe