Better Body Group

4.0 (1 review)

Physical Therapy

Open • 6:00 am - 10:00 pm

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Better Body Group - Physical Therapy Near Me - Sevenoaks, KEN

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Jason E.

Elite 15

454

565

10 years ago

So this gym is very different to any other I've used. You can buy membership on a monthly basis, but it isn't their preferred way to operate. They would prefer you to take personal training as it's better for motivation, technique and results and that is really what this gym is all about. Results. If you are getting a training session once or twice per week, you can use the gym as much as you want. If you decide to go down this route, they'll allocate you a trainer who'll take all sorts of worrying measurements, listen to your goals and commence a training programme with you. The trainers all have degrees in something sports, training or nutrition related and seem to genuinely care about helping you reach your goals. The trainers will start off with rolling out your knotted neck muscles and show you how to roll out knotted muscles in your back and legs before starting off with very simple core exercises. From there you progress to dead lifts, boxing style training and strength training quite unlike you see anywhere lose in the UK. This is a big gym, but it's full of free weights and weight training machines. There are a few cardio machines, not many but they are there, they also have a studio for classes, but they don't run that many classes and they are £10 per class. This isn't really a cardio-vanity gym and they don't have a pool or a sauna or a steam room, it's a getting you stronger and fitter gym. There are a surprising number of people here that are not your typical gym crowd. They have a very broad mix of members, some in their twenties and thirties, some in their fifties and sixties. Their are a lot of fit people here and a lot of fat people here getting thinner and fitter by the minute. It's quite inspiring to see people here that have been coming here a while doing what they can do with the training they get. Think people in that look too young or too old lifting barbells with big weights above their heads. The people who come here and work here are all friendly and helpful, including the owners, who are also trainers. This isn't a cheap place, training is £46 per hour although they do an 11 sessions for the price of 10 deal. You can also train with a friend if you have one in a similar physical condition which works out very reasonably. Alternatively there is their monthly membership which is £61. I like this place a lot and I'm working on having my before and after picture on their wall. It's not only the best gym in Sevenoaks it's one of the best gyms I've ever been to. read more

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More info about Better Body Group

Unit 3 Sevenoaks Enterprise Centre
Bat and Ball Road
Sevenoaks TN14 5LJ
United Kingdom
Directions
01732 451979
Call Now
Visit Website
http://betterbodygroup.co.uk

Hours

What time does Better Body Group open?

Better Body Group opens at 6:00 AM on Monday, Tuesday, Wednesday, Thursday and Friday.Better Body Group opens at 8:00 AM on Saturday and Sunday.

What time does Better Body Group close?

Better Body Group closes at 10:00 PM on Monday, Tuesday, Wednesday, Thursday and Friday.Better Body Group closes at 4:00 PM on Saturday and Sunday.

Mon-Fri 6:00 AM - 10:00 PMSat-Sun 8:00 AM - 4:00 PM

Other Amenities

Does Better Body Group have free WiFi?

Yes, Better Body Group has free WiFi.

From the Business

Specialties

The Better Body Group offers professionally guided exercise and nutrition to help you achieve your fitness, weight loss or sports performance goals. Train on your own with a trainer, share the cost with up to two friends, or take part in our specialist classes. We are all vastly qualified, our training is ALWAYS based around science, we offer expert nutritional advice, our centre was designed for RESULTS not membership sales and we hold the relevant qualifications to cater for anyone. So what are you waiting for? call us today for a free no obligations 30min consultation.

Meet the Manager: Joe B.

Joe is a fun, knowledgeable and enthusiastic trainer who has successful experiences training people of all different shapes of sizes, ranging from weight loss clients and rehabilitation clients, all the way through to elite athletes. Joe has been working with 1-on-1 clients, groups and teams for over 8 years. Joe graduated from Loughborough University studying Sport & Exercise Sciences. He also graduated from his master's degree with distinction from Loughborough University in Exercise Physiology. Before joining the Better Body Group he spent time as a Strength & Conditioning coach with Super League side, Bradford Bulls.

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Graham Smith

5.0(1 review)

8.1 mi•Hextable

A very professional service. Mr Smith put me at ease and worked magic on my very painful shoulder…read moreThe pain has gone and it only took one session. Thank you

From the owner: Osteopathic treatment for musculoskeletal problems from jaw pain to foot problems. Using massage,…read moremobilisation, manipulation, electrotherapy, acupuncture and exercise advise.

Acer House Practice

5.0(1 review)

6.3 mi

Had the soft tissue massage, and it was great. Needed after doing The Great North Run. Could feel…read morethe knots dissolving away. Receptionist was lovely and even made me a cuppa as I arrived really early. Have rebooked for in a couple of weeks and have also booked osteopathy so will review again after that but so far really impressed and the booking system is so easy. The place is immaculate and there is lots of parking. Really friendly staff.

From the owner: Multidisciplinary clinic specialising in the treatment of musculoskeletal injury & sports…read moreperformance. Offering a wide range of services including Osteopathy, Physiotherapy, Strength & Conditioning, massage therapy and more.

Balance Performance Physiotherapy

4.6(7 reviews)

18.5 mi•Clapham

If you in any way want to improve your sporting or physical performance you should consider coming…read moreto Balance for one of their classes. I have been training for years and my workouts can occasionally get stale. I do an open Industrial Strength Class and I leave pumped, feeling awesome and full of new techniques. You can be doing anything from fluidity and flow exercises, kettlebell conditioning, strength circuits, mobility, sandbags, heavy bag, tyre and sledgehammer, towing ropes, bands etc etc... What is great about the session is that the majority of people there are athletes in some form or other. This keeps the sessions intense, engaging and you are pushed to the limit. Whether Jon is leading the group or we are all adding to the circuit, not a single class has let me down. It really doesn't matter if you are a martial artist, power lifter or gymnast, the way the sessions go means everyone can take something from it. For a truly inspiring workout, in a great studio that has EVERYTHING you need to push beyond what you thought you could, you have to try out Balance. Oh I should mention, the Industrial Strength class costs an incredible £3. Wow!

Another great program of strength and conditioning. You can't go wrong with this place!read more

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Ann McLaughlin Physiotherapy Practice

5.0(1 review)

26.2 mi•Ealing

This clinic has been in business for the last 40 years and has many conventional practioners to its…read morename. Their expert team of physios are highly adept and skilled in manipulative therapies,electrotherapies and exercise management.Home visits also possible.

From the owner: Our Chartered Physiotherapists who are all HCPC registered provide individual physiotherapy…read moretreatment in pleasant surroundings for spinal problems, sports injuries, rehabilitation after orthopaedic surgery, exercise advice and help with arthritic problems. Acupuncture is available for pain control. Hydrotherapy in a private pool is also available.

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