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    Beauty Within

    5.0 (2 reviews)
    Open 9:00 am - 7:00 pm

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    The Health and Serenity Spa - Health and Serenity.. Thinking of you

    The Health and Serenity Spa

    4.0(2 reviews)
    21.0 mi
    £££

    1. I hate my feet 2. I am a wimp…read more In the weeks running up to my birthday last year, I mentioned to my mom that my feet were looking like particularly ugly alligator feet and I really ought to get a pedicure. I also mentioned to my sister that I wanted to try out the Heaven Sent Day Spa that had just opened by her house. I wasn't dropping hints... So on my birthday, I was presented with a gift voucher for £40 for the Spa from my sister and her family and it was suggested I could take my best mate and we could both get a little treatment. Yeah, well. My feet need extra special attention. It took a bit of effort to book in to begin with. I wanted to get the Ultimate Pedicure and called last Saturday to book in. I was advised that I would need to speak to the chiropodist to make the appointment as I would need to see her first and then I would transfer to the beauty side. I was told someone would call back on Monday. No one did. If I had not had the voucher, I would have just given up at this point and gone elsewhere. Instead I called again Tuesday and was able to book in for the following Thursday. The actual place is very nice. The car park was a bit ropey at the time but they have since had that repaired... Nice inside though. I was wondering if I could peel off a few sheets of the wallpaper in reception without being noticed for my upstairs bathroom... I have seriously ucky foot issues - I have hammer toes, thick toenails, slightly webbed toes (gross, I know... my whole family has them), claws instead of little toe nails, very dry skin, scars (from mosquito bites due to my stupid skeeter syndrome), stubby, weird-shaped feet, hard skin on my heels, and arthritic pain. Therefore, I force my feet into cute little Betsey Johnson shoes that are most definitely not made for walking because they look pretty. I hate having my feet looked at or touched and I especially don't like having anything done to my toenails. However, this is my issue and I need to deal with it. First I saw Jacquie, the chiropodist. She masterfully hacked away at my tough old nails (that have broken TWO pairs of clippers in the last year) and she whipped out a blade and sliced off my hard skin. It was pretty disgusting to see what was removed but also rather satisfying. She's very nice and I was not scared at all. The only discomfort was when my leg went dead for a moment but I waved it about and was fine again. The actual treatment was surprisingly painless. Then I went to have the pedicure side of it. Andrea (the manager) did that and was also very nice. I started off in a foot bath that had something in it that went all frothy. It was great! She filed my nails, did that cuticle thing, and generally tidied them up. Then a salt scrub, a foot mask, and heated booties while I "relaxed" in the massage chair for 15 minutes (it was like getting beaten up by my cute little Chinese guy in Alhambra all over again). Then a long foot massage. It was much more relaxing than usual - the guys in the SGV literally leave us bleeding... Nails painted and done. I took my own nail polish - the Absolutely Alice from OPI's Alice in Wonderland range. They do have a really good range of OPI but the colours are slightly more subdued than I normally go for (though there was a nice pink I had to scour ebay for). My feet were very pretty afterwards. But I never went back... Here's why... A few months later, my mother decided to go see Jacquie to have her own feet done. She called and was again told she would be called back. She wasn't. Mom would have again given up at that point but I called again and made the appointment for her. She went off and had her feet done and it was fine. But then me and my best mate decided we wanted a spa day... Their website was being modified at the time so there were no descriptions or prices for treatments. I asked on Facebook when the website was likely to be up and running as we wanted to book a spa day and wanted to make some choices before hand. No response. Nothing. Not even a "it might be a while so feel free to drop in for a treatment list". That was it for me. No amount of good treatments makes up for poor customer service. So it is a great place to go if you have lots of money to spend and don't mind slightly shoddy service. But obviously make your own decisions about the place as a few of my sister's friends have had bad experiences there...

    This is a wonderful Spa! The staff are excellent, extremely…read moreprofessional, very friendly and polite. The spa itself is beautifully decorated, light, airy and has a lovely, calm, atmosphere. There are loads of treatments to choose from (see their webpage for a full list). I enjoyed a wonderful deep tissue massage. Family and friends have also had a variety of treatments and all have been extremely happy with their chosen treatments and have gone back again. I will certainly be going back.

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    Gaia

    Gaia

    5.0(2 reviews)
    10.8 mi

    Gaia Lifestyle has two clinics in Cardiff, one in Pontcanna and another in Roath. They are…read more'dedicated to creating awareness of the benefits of Complementary Therapies, Ayurveda, Yoga and more'. Positioned around the corner from The Feet and Face Place, which provides a plethora of treatments that deal with looking good on a pretty superficial basis, I have to admit preferring the Gaia approach to health and beauty. It's not as flash as The Feet and Face Place, but it offers curative treatments as well as the purely cosmetic. It also provides Ayurvedic nutrition and lifestyle consultations, which deal with health and beauty on an essential level. (One thing in their favour is that the The Feet and Face Place offer Reflexology, which certainly does work on a more profound level than their other treatments). The Gaia Lifestyle Centre in Pontcanna operates an appointment only system, (as does their other clinic). They do not provide a reception as such, and so bookings are made with the individual practioners. A full list is available on their well maintained website. www.gaialifestyle.com/

    Gaia's Ayurvedic treatments were what attracted me to try this place out, and I can only report…read moreback on this small area of their far wider range of holistic alternative treatments. Ayurvedic massages are meant to be incorporated into part of an overall treatment programme, often also incorporating yoga and nutritional advice. The practitioner at Gaia starts off by having a consultation with you about your lifestyle and then goes on to suggest massage treatments, and offers advice about yoga practice and nutrition. What I am most keen to tell everyone about, however, is the divine Ayurvedic Shirodhara treatment available here. This is also known as the 'third eye drip', which sounds far less appealing than it actually is! Basically, you start off enjoying a face, neck and scalp massage, and then the practitioner sets off a flow of warm oil onto your third eye on your forehead, creating the most unbelievable feeling of relaxation and peacefulness. I would actually go as far as to say this treatment totally transports you elsewhere, inducing a kind of dream like state without actually sending you to sleep. I can't recommend it highly enough, based on my own experiences!

    Beauty Within - medicalspa - Updated May 2026

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