If you're looking to get in shape quickly, this place to have you shedding the pounds in a matter…read moreof weeks. Experienced trainers will teach you the basics and you can workout at your own pace. The added bonus is that you will learn to defend yourself in the process. The studio is not to strong on air conditioning, but then you're there to workout and sweat a little, so be prepared to be challenged in the humidity department. Great concept for learning how to fight without actually engaging an opponent.

Started My Membership A Few Months Ago! All Staff is super friendly and helpful. Great for…read morebeginners! Highly recommend giving it a shot... expect to sweat

Awesome place to train. Great atmosphere with family friendly environment. Shane is an amazing…read morecoach. His eye for the details is amazing.

From the owner: Our priority is to keep our friends around us as we all train productively and safely in a fun,…read morefriendly environment. We also train in various martial arts to include, Greco Roman, clinch fighting, and American wrestling. To develop a well-rounded fighter we also include the striking arts of Muay Thai, Boxing and Kickboxing which we incorporate into our MMA classes. Our school offers instruction in Brazilian Jiu Jitsu, Self-Defense, Wrestling, Muay Thai, Kickboxing, & MMA. Classes are available for groups and private instruction.

Great workout and friendly and welcoming group! My husband and I bought one week passes during our…read morevacation. We looked forward to our workouts here and found the boot camp, crossfit, and spinning classes to be excellent. We both work out regularly and have been fitness instructors in the past - we are not easy to please when it comes to fitness classes. Crossfit Ocean Isle Beach far exceeded our expectations.

I was on vacation last week in Ocean Isle and opted for the week pass and stylish OIB tanktop,…read morewhich I wear proudly. I've dropped in at many Crossfit gyms and OIB is easily one of the very best. The facility is spacious and clean, with plenty of equipment. They seem to have every toy you can think of and it's all in great condition. They also have towels available, which is a nice touch and added perk. The members are friendly and hospitable. I met some awesome folks and looked forward to seeing them each day I was there. I kindly asked if they would adopt me. The coaching is top notch. It's a laid back vibe but they take proper instruction seriously and run a tight class. A+. OIB is the epitome of what the crossfit community is all about. Can't wait to visit again. Be sure to give some love (and treats?) to Fenway, the official mascot and curator.

I joined it when it was located on 17 bypass in Surfside. They then closed and moved to a location…read moreoff 707 that had little parking and was less than half the size. I believe they should have told me that they were gonna move before I signed up.

Very helpful manager at front desk. The trainers on the floor were extremely helpful in helping us…read moresettings on weight machines to coincide with our heights. I'm tall my friends is a "shorty"! clean restrooms. Clean equipment and working perfectly!

I dropped in here for a couple days on vacation and LOVED it! The staff and members are so friendly…read moreand welcoming. The equipment is well maintained and the gym is pretty clean. They are great about letting you stay for extra open gym work and they just want to make sure your drop in experience is great. Highly recommend!

Was in town for vacation and came here 4 mornings in a row. I cannot say enough about how welcoming…read morethe environment was. The regulars were super friendly and made me feel at home, and the coaches were even better and so helpful. This was my first time doing drop-ins and I didn't know what to expect but I can't say enough about this gym and the people who made it so great. Thanks for having me at the gym for the week, CrossFit MB!

Great gym. Clean facility and amazing staff. John and taylor are always helpful and supportive…read more Rules are common sense. The gym leans more towards a powerlifting space but welcoming to all workout styles. They have boxing and body conditioning classes in the evenings during the week.

From the owner: We offer boxing lessons, self-defense classes and fitness training! Both private and group sessions…read moreare available! Give us a call today!

I've been working out at Cape Fear Boxing for about 5 months now and I absolutely love it! I have…read moreworked out at various gyms in Wilmington for years prior but this gym changed the game for me! Not only is it a great workout for your physical health but punching the punching bag does wonders for your mental health too ;) Coach Rasheed has so many classes that he offers and the first class is always free! 10/10 would recommend!!! Seriously, GO!!!

You want an honest review? They do NOT have classes for women. They swindle you into a 200/month…read morecrap program and it is all men. There is no classes for women. It is a trick. Then they do not let you in. I paid to be in the program and within 24 hours they said no but they let the males in my orientation class in. They are terrible and I am in a better place now that is inclusive to women and not all teenagers who landfall moms pay to hit. I will continue to spread this to all the women I know. Ypu are terrible and not safe for women.