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Be Berry Well

5.0 (1 review)
Open • 9:30 am - 8:00 pm

Services - Be Berry Well

Therapeutic massage

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6 years ago

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Bridget Stieven Coaching

Bridget Stieven Coaching

5.0(2 reviews)
4.7 mi

Bridget gave me the tools I needed to be successful in my health journey and integrated these to…read morecompletely change my lifestyle - which I've been maintaining for over a year . We set attainable goals and I far exceeded those. The weekly meetings were a great mix of learning new concepts, breaking the myths, accomplishments for the week to overcoming struggles. Even outside of our weekly sessions I felt supported by Bridget. I would recommend her to anyone and have actually had friends sign up with her after my experience.

Bridget helped me not only get back on track with my health, but also helped me make small and…read moreattainable lifestyle adjustments that will serve me in the long-run. I always considered myself a fairly healthy person however started to notice that my diet consisted of a lot of processed protein bars and not a lot (any?) of veggies. I was interested in working with someone one on one -- I had never had a private health coach and frankly wasn't sure if it was for me, but grew up an athlete and knew I responded better in a 'coaching' type of environment. I also appreciated Bridget's holistic approach to health and wellness. Her weekly check-ins and curation of the program to fit your needs helped -- I wasn't necessarily looking to lose a lot of weight (although I know she can help with that too), but wanted to start treating my mind and body better. I am now in bed and have stopped using my phone by 10p most nights, just about every meal has a veggie in it (80/20 rule), and I've gotten better about cooking, meal prep, and dedicating time in the morning to meditate. And also not beating myself up so much when I do decide to indulge. I lost about 6-8 pounds and toned up, and have more energy now. She also starts every session with a brief mindfulness moment, which I loved and helped in getting centered to start. Try her out!

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Bridget Stieven Coaching
Bridget Stieven Coaching
Bridget Stieven Coaching - My weight loss progress (~30lbs) following the birth of my third child by utilizing my program values/teachings.

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My weight loss progress (~30lbs) following the birth of my third child by utilizing my program values/teachings.

Be Berry Well - massage_therapy - Updated May 2026

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