Highly recommend this yoga studio! This is where I fell in love with yoga. All the instructors are…read moreso knowledgeable and make you feel welcome. The owner, Moira, goes beyond teaching yoga in her classes. She talks about the application of mindfulness, stillness, self awareness, meditation, etc. They offer all classes from Yin Yoga, Gentle Yoga Flow, Vinyasa, Hot Yoga, and Pilates. I wish they offered more hot yoga classes, but other than that, I love River Rock Yoga!! ‍

I love this place. It is a very calming and caring environment. I happened upon the Yoga Nidra…read moreclass. Although I don't know how often this is offered, I highly recommend it to anyone who has trouble relaxing. I only visit this area once a year on business. Throughout my travels, yoga studios are hard to find. Stumbling upon this gem allows me to continue a healthy practice. Thank you for being there!!! Namaste!

I took a reformer class with Leah at the studio. Leah is so professionl knowledgable about form…read more Leah is top notch. I learned so much. I appreciate the individualized notes and cues.

Selah Pilates & Wellness is a beautiful boutique Pilates studio located in the heart of Ocean…read moreSprings. Their facility is cozy and intimate and has lots of equipment to work out on. The staff is knowledgeable and makes the process easy to understand. Their services are also quite affordable. If you're looking to build functional strength or rehabilitate from an injury, you won't regret giving them a try.

What an interesting and hot new spot to try out in Biloxi/Gulfport MS!…read more Upon searching for a Hot Yoga studio I was only to find this spot. It basically is specific diff virtual workouts all in a 125degree hot dry sauna. Crazy but why not? They offer a free session for first timers. So we went and spoke with Shelby who was very informative and super nice. She showed us all the plans and all the facilities. Besides having something like 10 hot saunas where up to 3 people can do a workout like Pilates, yoga, cycling, or rowing, there is also a small space with brand new weights and iso machines to complement the whole workout. We signed up, bought our towels and mats and did a 30min yoga workout. Detoxification at its hottest! So hot. So sweaty but it felt good. I highly recommend trying it!

Had the pleasure of visiting this location while in town visiting a friend. I had an amazing time…read morebut it was hot! Not unbearable though. We did the hot cycling and hot abs. I would highly recommend and plan on visiting the location nearest my home soon so I can consider joining. The fitness attire was so cute and the place was very clean!

It's just a phenomenal place! The people are so positive and supportive of each other. The…read moreclasses and methods are unique, and the feeling of community is extraordinary!

Mission Fitness is an awesome new addition to downtown/midtown Mobile. It's on the bottom floor of…read moreMarine Street Lofts, located right off of Government St. When I first arrived, I was given a tour of the studio and was shown how to sign in. The studio itself is absolutely beautiful and I loved how the rooms were set up. Mission Fitness offers a variety of workout methods that involve TRX, Barre, Pilates, Row, Yoga, and they even have open gym. If you go to their website, they offer descriptions of all the different classes offered that fall into these categories of workouts. Super informative and helpful when deciding on which class to try! Since rowing classes are my new obsession, I was super excited to try a class at Mission Fitness. Mission Fitness offers a special to try your first class for free, so I decided to try a Saturday morning Core Row class taught by Rachel. I've taken a ton of rowing classes, but this was my first class on a WaterRower. The machines were gorgeous and fun to row on! For the Core Row class, we spent the first part of the class on the rower, the second part on mats working on our core, and got back on the rowers for the third part of class. Rachel was great at keeping everyone energized, motivated, and smiling throughout the workout. We even split the class into two groups and had a fun competition at the end of the class. Team Cab vs. Team Merlot (Go team Cab!) So glad I went to this class, and I definitely look forward to trying other classes from Mission Fitness in the future!

I decided to try a new type of workout so I signed up for Pure Barre's fundamentals class session…read more The person at the front desk at the store greeted me with a warm hello and smile. She got me signed in, helped me pick out a pair of Pure barre socks and explained how the class works. She even offered me a bottle of water since I left mine at home. Gabriella was the instructor and she was phenomenal. I loved the way she explained the moves and assisted us if needed. I how clean and neat the studio was. I will definitely be back.

Watch out!!! This is the most modern form of exercise Mobile has to offer. How can I explain…read moreit...Ok so if pilates and ballet had a baby its name would be Pure Barre. Isometric contractions until you are shaking. UHmazing! The studio spot is perfect and the instructors were so friendly!! Sign up online for a free class. All you need is a pair of socks and a water bottle. Thanks girls you rocked!!!!

Love Barre3! I've been part of the community for several years. The staff is friendly, the workouts…read moreare challenging and fulfilling. I love it.

no workout has ever changed my body as fast as Barre3! I love this studio and everyone here!read more