Specialties
I provide virtual and well as in-person therapy for people who are coping with anxiety, depression, performance issues, trauma and relationship distress. One of my specialties is helping individuals understand and secure their attachment style needs in order to heal from divorce, navigate dating (including online dating), cope with marital and relationship problems, and stay calm and assertive when facing in workplace stress and challenging career environments. In addition to helping clients with interpersonal challenges, I work with individuals to improve their relationships with themselves and their bodies. This includes non-shaming approaches to improving health habits, addressing matters related to intimacy, or overcoming blocks to optional performance at work or in sport. I also enjoy helping people navigate specific issues such as infidelity, insomnia, and matters pertaining to sports psychology. I am a trained EMDR therapist here in Oakland and I enjoy helping clients navigate acute as well as childhood trauma. Serving all clients who reside in California.
History
Established in 2012.
I began practicing psychotherapy in San Francisco in 2012 before shifting my practice to the East Bay. My office is now located in Rockridge, on the Oakland/Berkeley Border.
I began my career helping clients heal from eating disorders and trauma. I no longer work with a full eating disorders team and instead I focus my practice on helping people overcome relationship distress, navigate life transitions, and attain optional health and sport performance.
Meet the Business Owner: Barbara Lankamp M.A. LMFT L.
My style is warm, straightforward and coach-like. I base my work in a variety of therapeutic styles including Internal Family Systems, (IFS), Emotionally Focused Couple Therapy, Cognitive Behavioral Therapy (CBT), and Solutions Focused Therapy. I am also trained in EMDR - a mind-body technique used in moving past "stuck spots" and healing from trauma.