Located at NE corner of Highway 7 and McCowan Road, this new 9Round Fitness franchise has been…read moreopened for exactly a month now, and a lot of people have been raving about it (including myself... I've been seeing results!) It is a 30-minute circuit training with 9 stations, including a full body workout; you work with in-house personal trainers, and you get to punch and kick stuff #whynot lol. Another good thing is that you can drop in any time; the circuit starts every 3 minutes - just jump right in! The only time you need to book a time slot is when you sign up via website for a free trial session to see if you like it :) Please do take advantage of it if you're curious/interested and if you want to make a different in your overall health! Honestly, I have been such a long time yogi; I was a bit iffy about kickboxing/circuit training when my coworker asked me to join - it does sound a bit rough and I'm too fragile and delicate LMAO. I have decided to give 9Round a try; I go with my coworker at least 1-2 times a week after work. You can do the training stations by yourself, or work in pairs - which is what we did - it was more interactive, we had a lot more fun, and we push each other to work harder! After a month, I noticed that I have become stronger (now with muscles!), toner and my metabolism has surprisingly increased (aka, I eat a lot more now! Food fuels my hungry muscles lol). The owners, Joe and Irene, are very welcoming and passionate people, and they know your names by heart right when you walk in... okay maybe not Joe, he still mixes me and Julie up lol. The trainers at 9Round are friendly and encouraging, and always cheering us on... even though I know they are sweaty and tired. So, thank you :) Overall, I see potential that 9Round will do very well. I have already seen improvement - the way the manage the time, the flow of the stations, the adjustments and alterations for kickboxers of varioius levels. A quick shoutout to trainer, Ken - thank you for customizing my last workout, I really appreciate that. #girlWHOhasFATarms lol. Keep up the good work, 9Round :) P.S. Make sure you bring your indoor shoes! Owners pride on keeping their place clean at all times :)

I can't believe I've been to 9Round since September 2017!! During last summer, I was told I needed…read moreto workout more to balance my food blogging hobby (eating WAY too much) and at that time I was introduced to 9Round by my fellow yelper and friend Cherrie. I came in for a 30 minutes trial with Joe and immediately felt in love with in. Talk about a FULL body workout, I recall I was in pain for 3 days after my free trial! This wasn't the ONLY reason why I joined though, Joe, Irene and their trainers are all so devoted in ensuring you get a good workout everytime and slowly increases the difficulties as they assess your progression. I can't squat AT ALL back then and now I can say I can do a pretty good squat hold. 30 minutes workout, 9 stations, 3 minutes each station really doesn't take too much time at all and you feel GREAT after. I try my best to come here 3 times a week usually after work, see if you can catch me at 9Round one day throwing some punches and kicks! Special shoutouts to the great previous and current trainers here! Joe, Ken, Michael x 2, Steve, Jade, Peter and of course Irene for making a 30 minutes workout intense AND fun at the same time!

Unfortunately, I wouldn't recommend this place. It felt quite run-down and in need of upkeep. There…read morewas dog hair everywhere, which made the space feel unclean. On top of that, the coaches weren't even on beat during the class--it really threw off the flow and made the session hard to follow. Overall, not a great experience.

I've had my Hers Kickboxing membership for around 2 weeks now and I absolutely love it. Once I…read morecompleted the orientation, I tried out HIIT Boxing, Taboxing and Power Box. Every class requires boxing gloves; you can either bring your own or purchase/rent them from Her's. Gloves go for $32/pair and rentals are $2 per class. Each person has a punching target (Bob) used to punch and kick during the class. The instructors are very motivating and encourage the class really well when we go through the moves. They are also aware of that everyone is coming into this class is at a different level and accommodate with modifications for the moves. There is a lot of importance given to form, footwork and using the right body parts to increase power in your punches and kicks (to prevent injuries). Each workout class is 45 mins and during that time, the instructors take you through a warm up, full workout including cardio and strength training as well as a cool down. The cardio and strength components vary depending on which workout you choose. The website describes each workout really well and also tells you what level of cardio and strength is in them so you're prepared before you start. There is a mix of cardio (jumping jacks, burpees) as well as strength training moves using weights in each workout. One part of Her's that I really enjoy is the online booking system. Their calendar view of classes is really easy to navigate through and allows you to book classes up to 1 week in advance. I'd definitely recommend Hers if you're looking for a fun switch to your regular workouts!

Great community, great coaches. Good combination of strength training classes and kick boxing…read moreclasses

Came here a while back before the isolation. Was invited for a freebie class by my fiancé. So we…read moredecided to hit up on a Thursday evening. I still remember it was quite chilly that day. So we got here, signed in as a newcomer. And afterwards we got changed. I like how this place doesn't allow outside shoes in the studio. Anyhow the facilities are in what it used to be a commercial building. Inside the gym area are all the equipment of weights, ropes and punching dummies (for kickboxing). So we were settling in and started our warm up and stretches. Then the HIIT exercises came thru. After a good 45 minutes of workout. I was quite dead at the end. The instructors are encouraging and not overly brutal. It ain't bad honestly. I'll consider signing up with them when the isolation is lifted.

Very great vibes and super welcoming! I'm a 3 month in white belt and a member at Toronto Bjj, and…read morewanted to get some training in while visiting family in the area. Found you guys by looking up the affiliated gyms from the Jiu Jitsu for Life Team. The culture was great, with lots of quality instruction and I really appreciated all the higher belts taking time to explain small details and it seems like they genuinely care for your development (especially as a first time visiting practitioner). I loved the hour of rolling and open training to just get lots of rounds afterwards. We worked on sequencing arm bar from closed guard today as well as defending the position from the stack counter. Definitely a really great detail to pick up and to try to incorporate in my own game and development. Hope to visit more often!

From the owner: Come Try us out 30 DAYS FREE! We are a top training centre for Jiu Jitsu, Muay Thai, Kickboxing,…read moreMMA.

An amazing facility with instructors who are grounded, humble, and take an interest in who their…read moreclients are and what they need as an individual. Highly, highly recommend!

From the owner: Durham Muay Thai & Kickboxing is a fitness facility with activities for the entire family. We offer…read morea wide range of programs to suit the needs of every individual. Whether you're a high performance athlete looking to compete and further develop your skills, or a beginner looking to have fun and get into shape, our team has the tools and resources you need to achieve your goals and more. Muay Thai, Kickboxing, Boxing, TRX Training, Kettlebell Training, Strength Training, Conditioning, Personal Training, Team Training

I tried to leave a review on google but wouldnt work. This dojo is great. Ive been training with…read moresteve for a little over 2 weeks now and all I can say is what an amazing instructor. The place is clean and steve knows his stuff. Its all about learning the right technique and hes all about that. Also appreciate the extra time he spends with me with no extra cost. Hes very passionate and professional. Totally recommend to anyone looking for a place to train and learn properly.

I had really enjoyed my classes there when I opted for their 6 month membership. The class itself…read moreand the instructors that I've had were great, so I did not mind driving 30-40 minutes to the classes. Compared to other places I've been to, it was a really effective work-out class and they really helped improve on your kickboxing skills. They're serious about the lessons, not just focusing on cardio. During the summer, you'd see a lot of regulars and also new members joining. My rating for the gym would be 2.5 stars. The reason for the rating is for its customer service and miscommunication. When I decided to start and opt in for 6 months, I felt really welcomed as a new member for the first month. Normally I never sign up for long term memberships, however, I decided to opt in because I was told I could hold the membership if I go out of town or am not able to go even with the membership I'm getting. Two months went by and I contacted the owner directly via e-mail and text informing him that I would like to put it on hold for July, but I was not able to due to short notice. I then requested for September to be on hold during August. I finally hear back requesting for more information, and had responded to it. FOUR months went by without a word, so I decided to follow-up. It was then he informed me that I had to sign a form to change the status of my membership. When I went the same weekend, the owner was not available but had told another instructor to attend to me, that I was there to cancel the membership, which was not my intent at all as I have been requesting for it to be on hold. I contacted the owner wanting to clarify, but it was not until then that I was provided for all the information that I needed over August until January. I wasn't given proper information I needed and wasted my membership for the last couple of months, and no accommodations were made. Great class.. but I felt like the customer service could improve by a lot, and definitely felt the information could have been provided more clearly and much more efficiently.

I've been driving past this place a few times when I go to the Metro and last week - I decided to…read moregive it a try. The other kick boxing place on Leslie was closed down and I wanted to try kick boxing versus the traditional HIIT boot camps. I'm glad that I did. I was super nervous and anxious doing this all by myself but as soon as I walked in - I was greeted by the coach who went on a first name basis and introduced me to the staff. I was welcomed by the other guests as well. That eased me into the work out. There was a lady - forgot what her name was, she went through each round with me. It was the fastest, sweatiest work out I've done since the lockdown happened and I felt like death but it was so much fun. It was good to get back in shape. It has been a week of going to the classes and I enjoy them. All of the coaches take the time to walk you through each round and sanitizing the stations to keep everyone safe. I loved how I am getting a full body work out while learning how to do kick boxing. I also love the fact that they have early morning classes, everyone is super nice and the coaches are super patient. I thought I was pretty bad in shape and my coordination SUCKS but the coaches really take the time to help you and I really appreciate that. The price of the sessions aren't too bad and I would say it is better than most gyms that I've researched in the area.

From the owner: 9Round is the best kickboxing fitness studio in Newmarket that helps you grow stronger with fun,…read morefull-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

I met Jodi at The Cave Boxing Club, amazing lady, amazing class! Jodi was super knowledgeable,…read morefriendly and made me feel super welcome and comfortable. Being a first timer can be intimidating, Jodi's was beyond respectful of my personal space and led through gentle guidance and encouragement. If you don't give the Saturday morning class a try... you are truly missing out!

From the owner: Offering youth and adult boxing & fitness classes in Ajax!…read moreOur specialty is fitness. We offer many fitness classes to suit our clients expectations. All Classes are for Men, Women and Youth. Boxing Techniques- Bootcamp Strength & Conditioning Kickboxing Yoga Personal Training We also have a class (Junior Jabbers) for our younger members ages 6-12yrs. You will find a friendly, fun, family atmosphere at The Cave Boxing and fitness. We are here to help you achieve your fitness goals! No Judgement No Pressure.