I started training with Brennan about 7 months ago, when I was 7 months postpartum. As a new mom +…read moreworking at home, it was one of the best decisions I've made to fill my own cup. Not only do I feel great physically, my mind feels the same way too. Brennan cues are always on point and knows how to keep it challenging yet supportive when I am learning a new exercise. I've always been a gym rat (even when I travel), so I know that having the right trainer and facility make all the difference in the world. Everyone is very friendly and with a positive good energy. I'd encourage you to at least try Kraken and see how a private gym can help achieve your wellness goal. The space is also super clean and well organized.

Working with Kraken Training has changed my life!…read more Late last year, I was shopping around for a powerlifting coach to help me get started in the sport. Though I'm no stranger to the gym, my knowledge about health and fitness was lacking. I got minimal returns for my efforts and suffered one injury after another; I had extreme and unsustainable diets; and poor posture. I've always had reservations with working with a trainer. A few common reasons I told myself were "why pay so much money when I can just go on the internet and try the latest burn-fat in 90 days program" or "they don't really care about my progress, these trainers just want my money". I'm sure you've all felt something similar at some point about trainers. Nonetheless I decided to at least give it a try. Thanks to the power of social media, I stumbled upon Kraken training on Instagram. I was intrigued so I reached out to them and came in for a consultation. Josko put me through the standard movement test and I got some feedback about my form. I was open about the fact that I was still shopping around for coaches. After telling him this, instead of fluffing up his services, he actually recommended other coaches for me to check out. On top of that, he even gave me some links and resources to help me with corrective movements. I knew that Josko was someone who I could trust and genuinely cared about my success. However, because of circumstances, I didn't end up choosing him at that time. But, that encounter left such a positive impression on me that I knew I wanted to work with him at some point. Then, almost a year later, on one fateful morning when I was feeling gross about my body because I had recently amassed over 10lbs of fat over the past few months and weighed my heaviest in years, Instagram once again came to my rescue and it flashes me the ad for Kraken Transformations 6-week challenge (it's as if my iPhone knew exactly what I needed). I instantly signed up. Then, I got a call from Josko and a few days later we got right to work. It's been 10 weeks since that morning and I am in the best shape of my life - physically and mentally. I've lost close to 25lbs while retaining most of my strength. My posture has improved along with my mobility. I've learned tons about proper dieting and trying to limit my extreme tendencies. As well, my confidence and mood are at a high. However, more impressive to me than the results is how I achieved them. This process has been relatively the smoothest I have gone through. I credit this to the combination of every aspect about the program from the workouts, nutrition, daily accountability, support, and coaching. Do not underestimate the value of a good trainer. Josko is someone who has the technical knowledge to help you get to where you want to go. If he doesn't, then he will either direct you to someone who does or he will learn. I admire that he is always trying to improve himself and uses his knowledge to try and become a better coach, mentor, and person overall. Josko's program is not the usual cookie-cutter ones that you find online, they are customized and made specifically for you. Follow it and you'll get results. He knows how to support as well as challenge people. Going on a fitness journey is not easy and you want someone you can trust, Josko is that guy. He is dedicated, accountable, and follows through with what he says. On top of that, Josko's surrounds himself with like-minded individuals. The Kraken Team is just as exceptional. When you decide to work with Kraken Training, you have essentially joined a community that uplifts each other.

I called after my late night shift looking for parking info & club amenities. Took me over an hour…read morewith intermittent calling to finally reach someone. They had zero clue. Kept trying to hang up on me (aka put me on hold) - fool me once! I only wanted to know where to park & amenities. She said parking off Kingsway. Ok, Kingsway & ??? I asked like 10X. She couldn't answer. Completely incompetent staff cannot even guide off-duty ppl where to park.

I'm having a great time in this gym, so I'm not sure why there are so many bad reviews. I also do…read morethink that the sales rep in this gym was pushy. However, I do understand where they're coming from. It's their job to make a sale. I don't blame them for being pushy. As for the cleanliness, I could only speak for the areas I see. The women's washrooms are definitely clean. The gym floor is also tidy, and the equipment is grouped nicely and well maintained. I did get the 6-month personal training. I did this to make sure I'm doing the correct excise for the right muscles. I'm not gym savvy, so I need help in this area. My PT's name is Elaine. She's wonderful. She does not only teach you the form, she tells who which muscle groups should be engaged and why it is important to work those muscles out. I am very much pleased with my training as I learn a lot. I am making the most out of it. As for my gym membership, I've only managed to take advantage of bodyjam class. This is a dance class and is so much fun. I like Maureen and Glen. I think they're both cool. I have yet to take the yoga class and RPM class (spin class). I'm pretty sure I will enjoy them too. One thing that needs improvement is the reception desk. I think some people at the reception are lazy. When I tried to leave a message for my PT, I was told that it's no guarantee that the message would reach my PT. WTH! Is it so hard to walk over the gym floor, look for the PT, and give the message?! I will not leave a message if it's not important. Duh!? Overall I would still recommend this gym. Oh and did I mention it's open 24 hrs?!!!

This place has rewired my whole fitness routine and fundamentally improved my strength in the last…read morecouple years. I highly recommend this studio. I've found community , strength, and the most amazing workouts here! Some beginners may find this intimidating but I always tell people that when I first started here I couldn't even lift the barbell !! It just takes time and consistency and you'll fall in love with this place as I have

Really great gym out in Burnaby near Metrotown/Royal Oak. It was super easy to book a class on…read moretheir website and I appreciate the ample free parking! The class itself was great. I tried the Rack City class with Aeson and he greeted me warmly and showed me around the gym. Lots of equipment, squat racks, dumbbells, kettlebells, weights etc. Aeson did a great job demonstrating the movements and providing instruction and good tips and feedback. Great warmup and challenging but fun programming. The AMRAPs and set ladders were pretty killer but I appreciated the push. Good mixture of squats, deadlifts, burpees and other functional movements.

I've been a client at Performance Institute for over five years now and I CANNOT say enough good…read morethings about this gym! The trainers have excellent and varied backgrounds and their fearless leader Steve has really put his all into creating the awesome experience that PI gives us. They have a number of programs and times available throughout the day for one-on-one, small group, team and skate treadmill sessions. Although I'm not a hockey player, I hear good things about the skate treadmill and I've watched hockey and soccer teams, as well as figure skaters & Irish dancers put through their paces in sport-specific conditioning workouts. I make use of the small group training sessions and really enjoy this environment. What small group means is that you work with a few other clients and one trainer for hour long sessions. You aren't necessarily doing the same workout as the others in your group - what you do depends on your reasons for cross-training - but the trainer will divide his or her time amongst all in your group. Sometimes there might be five people and occassionally your group ends up being just you and then you get a private training session on the cheap. Having said that though, one on one time means the trainers catch you in all your bad workout habits... If you are an athlete looking to better your performance or just someone like me who wants to be in better shape, check out Performance Institute to help you achieve your fitness best.

From the owner: When it comes to Active Rehabilitation, Group Fitness Training, Personal Trainer and more, no one…read morecompares to Performance Institute. With years of combined experience, Performance Institute has worked hard to build the trust of our clients in Burnaby and surrounding areas. Visit our website to learn more or better yet, call us today!

I first signed up 88 Athletica because of Groupon. Usually I never get to finish using any groupon…read morepasses I bought but this gym made me hooked that not only I finished the 10 passes and I actually signed up monthly pass. I have been coming to 88 Athletica for almost everyday now. I love the fact that everytime i come here the workout is always a surprise. You never know what you will get. The workout here is also challenging and it actually made me stronger. The trainers here know your name by heart which is very nice.

From the owner: Personal Training, Corporate/Group Training, Offsite Training, Yoga, Zumba, Bootcamp, Strength…read moreTraining, Weight loss, Nutrition

Inhometrainer has been so good for me. Ever since Covid happened I don't want to go to the gym…read moreanymore. Now I have a trainer come to my home and train me and it has been working out great!

Adam is knowledgeable. He has helped me accomplish my goals to strengthen and build my core muscles…read moreas well as the muscles in my arms. The results were noticeable. With my busy schedule, it is a big plus to have him to come to my home and with bring all the necessary equipment for a good work out.

60$/ month and no massage beds? These gym prices are hilarious. Much better gyms around for value…read more They wouldn't even offer any shirts or anything lol

I had contacted the Jim and advise them that my husband attends the gym as well as my tenant who of…read morecourse have memberships and with a membership you can bring a friend for free. I stated that I was interested in getting a membership but wanted to try out the gym first so inquired about drop in fee. I was advised they would charge me $20.00, though I could get in free if I go with my husband or tenant, I just wanted to work out earlier and didn't want to wait for either. I asked them what the monthly membership fee was, they replied, it's $15.00 a month to utilize 1 location. I then said, I know two people who already have memberships already who live in the same household, I just want to try out the gym as I was thinking about purchasing my own membership however, you still want to charge me $20? teply "yes" I understand they need to charge a drop in fee, I think I would treat every situation a bit different depending on circumstance. If I cannot prove Vy on my drivers license, that two other members of the gym lived in my household, I can understand that reply since there are people who will lie about things like that. It really makes me sad because I wanted to train there and have the option to work out with my husband or my tenant if I wanted to, however that experience made me not want to go to the gym ever

I have been going to Shes Fit for 30+ years and I love it!it's of free weights, sun tanning room,…read morered light therapy room etc. Friendly and welcoming staff too. I would truly recommend becoming a member at this gym.

I was approached mid-workout by a manager (Jessica) on the gym floor, in front of other members, in…read morea way that made me feel publicly called out and extremely uncomfortable. Even if it was a misunderstanding, the approach was embarrassing enough that I no longer feel comfortable coming back to the gym. It's especially disappointing because the gym promotes supporting women, but the way I was treated and publicly embarrassed did not reflect that message. Because of this experience, I cancelled my membership at She's Fit Metrotown. I do want to acknowledge that the General Manager handled the situation professionally afterward and was respectful in listening - but unfortunately the public confrontation on the floor overshadowed what had otherwise been a very positive experience.

I came in here thinking I already knew a ton about strength training and fitness in general, but…read moreboy was I humbled by the sheer knowledge in this place. Other than being experts in their fields both as individuals and as a team, the staff here are genuinely friendly and supportive. The personalized programs and heartfelt 1:1 training and attention are invaluable. They really help you to feel, connect with, and use the correct muscles - instead of just "going through the movements". This maximizes my time and my workouts at the gym and I've seen more progress than ever before. StrongSide is NOT ANYTHING LIKE Crossfit, and in fact many people working out here are rehabilitating from injuries, dealing with chronic illnesses, or maybe starting a fitness journey for the very first time. This gym is not competitive, and is genuinely upbeat and fun. You will find people from all walks of life sharing this comic-book themed gym. Did I mention it's dog friendly? If you want to have effective and efficient workouts, done with proper form, tailored for you and your goals, with help from professionals and support from other gym goers, this is the place for you! Normally personally training would set me back $75 a session for someone worth their salt. This gym is a fraction of the cost, with all the benefits and more. They also do a free neurokinetic assesment so you can come in and see if you think it would be a good fit, which I really appreciated as a skeptic! I was sold immediately and am stronger and healthier than ever.

Around 2 years ago, I was in daily pain due to muscle imbalances and poor posture from scoliosis,…read moredespite going to a gym regularly. Taking classes just wasn't helping, and I was using pain medication daily, even just to find enough comfort to fall asleep. Thankfully I found Strong Side. The whole team of trainers is so knowledgeable; they truly care and really listen. The personalized programs yield real results - more than I could have hoped for. The entire gym is so welcoming, with a genuine sense of community from both the staff and the members. I don't need pain meds anymore, and I enjoy setting and meeting fitness goals under their guidance and expertise. Highly recommend.

I work out here almost every day on weekdays, their staff are always professional and friendly…read more Opens early and closes late, which is what I need base on my unpredictable working hours! Love Chris and his team for great service! Their equipments are great, always seem to be taken care of. The small sauna and pool great to just relax after a full work out.

Truly a hidden gem, this gym is tucked inside a residential complex in the Lougheed area…read more Definitely a no-frills kind of gym, the equipment and decor isn't the newest and the bathrooms are kind of cramped, but they have mostly everything that you would need in a gym and they are undergoing renovations. My favourite aspects of this gym are the 4 squat racks and deadlift area which are still not too common. At my previous gym, I always found myself waiting for the one squat rack. Here, there isn't much of a wait. People seem friendly and put away their weights, there is free parking, membership is on par with chain-gyms, and there's a pool too. Also, the people coming here seem to be on a time-crunch and don't stall or look at their phones as much. They seem to know what they are doing so sharing equipment is much easier. For those used to the nicer-looking chain-gyms, the weights don't go up increments of 2.5lb if you're used to that. People who are not used to only using free-weights and want to use machines may find that F2K doesn't offer enough variety of gym machines, nor are they very new. The TVs are also limited, not sure if that's a pro or con to some people. Overall, this is a good gym. I hope not too many people come here and ovecrowd it. Also, sometimes they blast Adele on the speakers. I think good-taste is important in a gym, don't you?