I can't start to tell you how much this has changed my life. The classes are small and she tries to…read morestructure the class to who is attending. I've lowered my blood pressure and weight in only a few weeks. I am feeling so much better only after a month.

Kay Campbell really knows her stuff when it comes to how the body works. She has a holistic…read moreapproach, and brings multiple disciplines together so it is not only traditional yoga.

The Shop Topeka is a Cross-Fit style gym that empasizes results instead of looks like most common…read moregyms. The Shop's exercises are comprised of group workouts. The Shop's dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4-12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, firefighters, and all professions who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance. Ambitious athletes can master their muscles in up to five classes each week, selecting from the multiple class days and times on The Shop's schedule, with one-hour workouts typically beginning in the early morning and evening. A 2,400-square-foot complex capably houses most workouts, though trainers also arrange weekly programs of trail running, hill sprints, biking, and baby-elephant shot putting around the Topeka area. If you want the treadmills and mirrors, this isn't the place for you. If you want to feel better than you have ever felt and look better in your swimsuit this might be your place. Unmotivated people need not apply.

The shop is a fantastic Box/ Gym/ workout…read more I was visiting family and had just started crossfit the month before. Everyone in The Shop was very welcoming and helpful despite my inexperience. From the coach to the participants, it couldn't have been a more pleasant experience, well other than the kickass workouts. I can easily see that this gym works for everyone from beginner to fitness freak. The Shop is the real deal. I plan on attending again, the next time I am in the area.

I love this place! I have never found a place where I feel so welcomed and comfortable working out…read more It truly is a place for all fitness levels. I love the early morning classes- they fit into my busy schedule perfectly! The workouts are intense but only 30 minutes! I've been attending for several years now and still find it challenging and leave sweating.

What a great group! I had the pleasure of hanging out with this group and I had so much fun…read more Everyone was so happy and treated each other just like family.

I attended an event at Mission Creek Camp this past weekend and had a wonderful time! This camp is…read moreTRULY what my childhood summer camp dreams were all about - adorable rustic cabins, hiking trails, and a big, beautiful pond nestled into the woods of rural Kansas. It's about 15 minutes away from I-70, so you truly get out in nature and away from the busyness of everyday life. It was quiet and so peaceful - a perfect little retreat. FYI: There is very little cell service in the area. It's definitely a plus if you want to get away from it all, but know you might be offline for a while when you go.

As a student of Moore's Martial Arts, I can highly recommend Master Moore and his teaching style…read more As a longtime member of the community, it's easy to find people that have studied with or benefited from Master Moore and his amazing personality, calm demeanor and commitment to personal growth. As a student, you will learn more than martial art skills, you will receive a plan for self improvement and respect. You will also be welcomed into a wonderful and supportive community made up of a large diversity of people. The Academy is now located at 10th and Gage, I'm so grateful I've had the opportunity to study with such phenomenal role models. My flexibility, self-confidence and situational awareness have all improved. The study of the martial arts is limitless and allows you to explore topics and areas that interest you the most. Highly recommend!!

Great spot to learn and get involved with martial arts! From the top down this is a great…read moreorganization, they do so much for our community and especially for the kids. We absolutely love the instructors and the facility they have, it's always clean and welcoming. Highly suggest getting in there and checking it out if you have young kids or if you/re older and looking for a new group that will welcome you in like family. Also, it doesn't hurt that they have a sweet ice cream truck!!

My children love Prime Martial Arts and attending the West Site! They have been members for awhile…read morenow!

I popped in last first Friday and I absolutely love the vibe here. I did not get a chance to throw…read morethe ax but I do plan on getting some ax throwing advice.

Went axe throwing for the first time today, and it definitely won't be my last! Staff was very…read morehelpful with tips and instruction -- I was hitting bullseyes in no time!