My son joined TR a year ago when we moved to Tallahassee. He came from a different program and was…read morea higher rank. Coach Brad and Coach Jodie both made my son feel welcome and worked with him to adjust to a new program. He is thriving there. When a Women's self defense class was offered, I signed up and love it. Not only am I learning self defense and getting a good work out, I'm also learning martial arts. This is a wonderful program and would recommend it to anyone.

We've had a great experience with Tiger Rock Tallahassee! Supportive coaches Disciplined…read moreenvironment FUN with chances to make new friends Opportunity for competition and self-growth And SO MUCH MORE! 10/10

Debbie Lightsey Nature Park is a very cool park in Tallahassee, Florida that surprisingly has…read morestayed under my radar and I just discovered this fantastic park. I really enjoyed the nature trail and they did have ample parking. The whole place just had a very calming atmosphere. I am so glad that I came across this park and I would definitely recommend a visit here if you are in Tallahassee, Florida. I am ginger to give here five stars and it earned each and every star.

Loved the classes. I had no experience dancing and felt welcomed into the class. There was no…read morejudgement and if I needed help, I felt comfortable asking. I had so much fun and cant wait to go again.

My daughter has been on the competitive team at Dance Fusion for 3 years. It has been a very…read morepositive experience for her. She isn't a top level dancer and far from the most talented, but everyone is supportive and she loves going to class and competition. I personally love the diversity and culture that DFS offers. The owner, Wendy, makes herself very available and somehow manages to communicate with everyone in a timely manner. She keeps a yearly and weekly calendar available online, and there is constant communication going out to keep us in the know (there is a lot to know!). All the dancers love Wendy! DFS does very well at competitions (i.e. WINS). The choreography is always fresh and fun and very much loved. Wendy also teaches the girls to be humble winners and gracious losers - an important life skill! It is expensive - but competitive dance is an expensive activity much like travel sports. The pricing is comparable to other competitive studios (I have inquired with friends from other studios). DFS has been good to and for my daughter. If you are considering dance, it is certainly worth chatting with Wendy and stopping by to take a look. I am glad we did!

It changed my life. Never have I experienced the pure joy that comes from being surrounded by…read morepeople who never judge, but always help and encourage. The staff and the people who attend are truly remarkable. I expected to be humiliated and embarrassed, but nothing could be further from the truth. Thank you so very much to Mike, Dena, Iryna, and each and every person at the studio for the wonderful experience. If you want to learn to dance, RUN, don't walk to this studio. Do it today.

Wife and I took a beginner dance lesson and we're immediately hooked. The smile on her face after I…read moredip her or spin her is priceless. We have been learning a crash coarse for a wedding and it is so far the best investment with our marriage. If she weren't already locked down in marriage, this would have sealed the deal. So easy to pickup with great, personable instructors.

Fort Brayden Community Park is more geared towards baseball fields, but it is pleasant enough and…read morewell maintained. They do have a small children's playground, restrooms and decent parking.

Whether you're a barre elite or just a newbie looking to get in shape while having a little fun,…read morethe Refinery will welcome you in with open arms and show you the ropes! The Refinery is a barre fitness studio that has created a process called BodyREmix: Release. Revive. Retain. to help you sculpt your body in the best and fastest way possible! Their Barre Original classes are one hour low impact workouts that still target the total body. Taking a strong influence from ballet, yoga, and pilates, barre is about performing small movements to strengthen muscles that you didn't know you had! Every strength segment is followed by a brief stretch to soothe your muscles and limit soreness. On my last visit, Sheryl Webster, the instructor and the business owner, took us through a tough but fun Barre Original workout set to some upbeat music that kept you pushing through the pain! I was so glad to see both seasoned barre athletes and rookies like myself out there! I thought I was at least mildly in shape before taking the class, but I was suffering from a special level of soreness that I didn't know was possible afterwards. I can certainly attest to how good of a workout barre is! You may become addicted, since they make it hard to go back to boring ole weight lifting! Seriously, give a barre class a try!

Wow! Yes! Great place to be! Great instructors, great music, clean space. There are two bathrooms…read moreand one even have a shower. I love it here, I walk away feeling good after every class. Good vibes here Update 3/12/20 I still love it here! While it may be easy to make a first good impression, it is more difficult to sustain it and they have sustained it in all ways, earning my trust and loyalty. They are willing to work things out , respect you, and are open to receiving feedback. I think the best woman in Tallahassee can be found here! I feel happy to be a member at this place , and I plan to continually join Refinery as long as I'm in Tallahassee!

I have surveyed the market and I can tell you that Fit and Functional Is the best in individualized…read morephysical therapy. I had been essentially bed-ridden for 18 months, primarily with serious nerve damage from a fall down a long flight of steps. After many surgeries, my pain management team gave me a choice of 10 physical therapists. I stayed with my first choice for 6 months. Although highly rated, they did it "by the book" without regard to my personal situation. And it was not a private session: A physical therapist would get me started on an exercise and then get the next person started. What's more, even with medical insurance, my out-of-pocket costs were very high. Over time, I visited every place on the surgeon's list, tried some, and was eventually referred to Fit and Functional by a family member who is excellent at medical research. She recognized that Sherman and his staff had the exceptional training I needed. My situation could not be handled with a cookie-cutter approach. I have been with Fit and Functional for 10 months. First, they worked on my balance issues so I would stop falling even on a level surface. They have steadily helped me regain strength and stamina. I go twice a week and work with a private physical therapist who is terrific. I could not ask for anyone better - this includes Sherman and anyone else I've worked with. They understand MY body and what I need to do. Sherman diagnosed my lymph node problems before the medical doctors did and he adjusted my sessions accordingly. I am steadily improving and look forward to my sessions there, which, by the way, cost less than the recommended physical therapists.

Customized programs, Sherman and his staff understand the benefits of developing core strength,…read morewhich is missing in many workout programs. Love their dedication and commitment to helping their clients reach their goals. This is a group you can trust.

Historical bldg with multiple uses. My wife and I use it for ballroom dance practice. It's very…read morelarge so we can practice a variety of routines. The staff are very friendly and helpful.