I saw a FB post promoting Dirigo Fitness at a point in my life where I was feeling fat, unfit,…read morereally not liking looking at myself in the mirror. Made the call and went in to check it out. Unfortunately, this was February of last year. I signed up and had just gotten started - was loving it - and then the pandemic shut things down. I was able to keep working out at home and then over the summer I would go to the gym and Jess (the absolute best trainer) would take me through my workout outside! As the weather got colder I'm back working out at home but Jess is there with me on FaceTime - coaching, cajoling, keeping me focused. This isn't a 'fancy pants' kind of gym. It is for people who really want to get control of their fitness and improve their health. Did I mention that Jess also counsels me on nutrition? I highly recommend Dirigo and have signed on for another full year!

This is a really great place. They have a wonderful team of trainers, and it is very welcoming to…read moreall people of all ages and fitness levels. I enjoy going there. I always leave feeling motivated and inspired to continue in my fitness journey. I am grateful that this place exists in my community. Thank you, Dirigo Fitness! So glad that you're here.

I just started going to this gym and I am very impressed. It's brand new so everything is super…read moreclean, with lots of machines and everything you need. The classes are also great! I love the spin classes and the kettlebell ones. They have a sauna and very clean showers as well. I love it! The price is also great cause you get all the classes under just the membership fee!

New gym to the area. It offers a lot from hammer strength equipment, personal training, plus…read moreaerobic and strength training classes. It's been a while since I've been to a gym that I actually saw equipment in which I had to figure out what it was so everything here my opinion is very progressive. The only downsides is the classes do fill up quickly, which could be a combination of New Year's resolution, folks and being newer only being all able to offer so many classes.

Terrible hours , especially on weekends. Equipment is very old ant really maintained. Location is…read moreconvenient that's about it

Great gym with everything you need! The equipment is well-maintained, and the space is always…read moreclean. The staff is friendly and helpful, making it a welcoming environment to get a good workout in.

I cannot described how much I love this gym. I had been going to the gym for over a year now. The…read morestaff members are very nice. We've like a community and family and get together for a great sweat workout. Each of everyone of instructors and trainers there to help us to succeed. I would recommend to everyone come to this gym.

Can't say enough great things about this gym, They offer a variety of classes for all fitness…read morelevels. Personal training with John is the best workout I've gotten with a trainer. He truly cares about each client. The spin classes are high energy there are approx 20 bikes and you reserve your spot in classes (all classes offered even bootcamps) through the app or website. I love this feature because the classes are never over crowded! You've got to try the kettlebell classes. John is certified as master kettlebell instructor and he keeps a close eye on proper form. This is so important and often overlooked in overcrowded classes. John and his wife Pam are very helpful, take advantage of the free assessments you sign up for these with the app as well!

It's hard to know where to begin. We could not speak highly enough of A Very Good K9…read more My girlfriend and I got a Malinois puppy in July and immediately began searching for an experienced trainer. Much to our dismay, all of the trainers we contacted were not only discouraging, but had a fairly draconian view of how to "train" this breed. After meeting Austin and Haley for the first time, we cried tears of joy because we had finally found trainers that could help us and trust with our pup. We had a few training sessions with the both of them and each session we left feeling more confident and capable. Not only were they training our pup but also taught us how to be better handlers. We felt so comfortable with them that when our puppy was 5 months old, we sent her to a 4-week board and train (prior to meeting Austin and Haley, we had agreed to no B&T's). Although, we missed her presence during that time it's the best thing we could have possibly done. We knew that Austin and Haley would give our pup the same level of love and attention that we would given her at home. Before, it was difficult to do certain "regular"dog things such as taking her on a walk. She was very impulsive, latching on, lashing out, etc. typical behavior for a mouthy mal. Upon receiving her back, the groundwork had been laid out for us to have a positive and successful relationship with her. She snuggles with us, plays with us and let's us take her on walks but is still the crazy puppy we fell in love with. She has learned so much in a short amount of time and we finally feel like we can breathe. She still has a lot to learn as do we, which is why we are continuing to work with them. We would not trust anyone else as a trainer and would do this again without a second thought. Austin and Haley are very knowledgeable and it is evident in the results they produce. They are genuine people. They care a lot about the work that they do and your pups well being. They want you and your pup to succeed. We would suggest their services to anyone we know in need of dog training. You won't regret it.

I am celebrating my 18th year working with Back Cove. I started at 50 years old thinking I might…read morenever be able to get back into shape. Now at 68, after years of personal training with Jeff and amazing classes with Jessica, I am strong. I just had two knees replaced, and my fast and full recovery has surprised everyone. Had I not been connected with Back Cove all these years, I do not believe this would be the case. I enthusiastically recommend Back Cove to anyone of any age. They saved me!

I was introduced to Back Cove Personal Fitness through attending Yelp Helps in 2016, and I enjoyed…read moreit so much I've been attending Jessica's fitness classes every Monday and Wednesday since 1/2/17. Jessica has Cardio Tabata class Mondays at 6pm which I would describe as cardio/strength interval training where people rotate between different exercise stations. It is a great workout and keeps your blood pumping and heart rate up throughout the class. On Wednesdays at 6pm, she does a strength bootcamp class which is similar to Mondays class. We use free weights, interval training, "yoga bands" I'm not sure what they're called haha. Classes are a lot of fun and it's a great atmosphere, everyone is really welcoming to newcomers and very friendly. I've only been going for about a month and I can feel myself getting stronger, and I've lost about 10 lbs (I've been eating healthier, too). Jessica is a great instructor, and she also meets with people one-on-one for personal fitness training. At Back Cove they offer other services as well, you can receive individual personal fitness instruction, fitness rehabilitation, senior fitness, metabolic recovery, ski fitness, stroller fitness, and posture alignment (check out their website/facebook page for class schedules). The facility is very clean and well maintained. I definitely recommend the classes. It's a fun time and great workout for all stages of fitness.

SH/FT is the most comprehensive and effective training facilities that I have ever worked out in…read more The space is absolutely beautiful with modern, clean lines and an open floor plan with stunning floor to ceiling windows. It's easy to get to, located just outside of the main tourist and traffic area of downtown, and very rarely do I have any trouble parking. What truly sets SH/FT apart though are the trainers, who quite honestly have become more like family and friends for my husband and I (as well as many of the other members). Not only are the trainers highly educated in health and fitness, but they are constantly improving their knowledge and techniques. For me this has provided an incredibly dynamic personal training program that has given me results that I could have never imagined possible. I have never felt so fit, so motivated and so strong - while also constantly being challenged to take it to the next level. And coming from someone who has been working out since about age 5 this is a pretty bold and authentic statement. This attention to detail also carries over into small group training and classes, where the workouts are always challenging, creative and planned with an ultimate goal of full body fitness in mind. I would highly recommend SH/FT to anyone, no matter what your goals are they will help you to reach, and if your experience is anything like mine, exceed them.

Shift is more than just a gym or training center. Shift has become a community for me. The…read moreinstructors and the people that go to small group training have become my friends. Between the personal training and small group classes, I am excited to attend session because it's fun, challenging and improving my health and wellness. I have been working out at Shift for about 2 years and the change has been incredible for me. We all need to exercise to live a healthy life and I feel fortunate that Shift keeps me motivated and having fun while exercises. Their facility is incredibly clean, bright and welcoming. The restrooms have showers lockers and amenities. There are Pelotons bikes, treadmills, free weights, smith machines, TRX bands and not to mention highly educated instructors that are complete geeks about body mechanics and training.

Very slick operation. The focus was on getting me in for as many days as possible, with each…read moresession having multiple treatments (of course billable separately). Hayes was personally manipulative, threatening me with all sorts of damage to my health if I didn't follow his plan. He did the same with other people I know, building up huge copays for one of them. I've gone to a number of chiropractors over the years, and never run into such a profit mill as this one.

Went back to Dr. Hayes recently. This is no longer the name of his practice, it's now Integrative…read moreChiropractic, but the office itself is the same. I have been to other chiropractors, but something about the combination of Dr. Hayes's "magic adjustment table" and the Graston technique, which uses metal tools to get deep into your muscles, to relieve the pain from muscle knots in my shoulders has been the pain relief I've been looking for. He treats the whole patient, making you calm with chit chat while you wait. He does a heat and stim. Treatment to complete the appointment, which always leaves me feeling relaxed and calm. The waiting room has a massage chair, which allows you to maximize your wait time. I have referred all my broken friends to him to repair and everyone that has entered his office has come back with a positive report. If you are looking for whole body care, then this is your chiropractor!