Natasha is great to work with for our entire family, including our teenage boys. She genuinely…read morecares about your health and individual personal goals. She really wants to educate you and work together to help you each to be healthy and happy that is realistic to our lives today. As we learn more about the science behind how our body uses food, we are able to make better choices on what or how much we choose to eat each day based on our needs (age, activity level, routines, etc...). We don't feel restricted on what we eat, but empowered and in control of what we choose. I have thoroughly enjoyed and appreciated working with her, and I am excite to have provide my children with a true understanding of a healthy lifestyle (balanced diet and exercise) that will follow them for the rest of their lives.

From the owner: As a coach, I am here to train, educate, collaborate, and empower you! I am a licensed Physical…read moreTherapist Assistant, Personal Trainer, and Nutrition Coach. I've specialized in weight loss, running technique, and youth exercise programs. In clinic and virtual training available.

If you like group workouts, motivated and knowledgeable coaches and wish to be a part of a…read morecommunity of dedicated members, this is the place for you! The workouts are challenging, the coaches continually give their all, and it's easily one of the BEST workout studio out there. At Amelia, you're always greeted with a friendly smile and it's truly amazing how the staff and coaches communicate and relate to the members (especially Coach Sam, Erica, and Jenni)! Highly recommend! At the very least, swing by and try for yourself. The first class is free!

Best workout and trainers ever! Coaching at its finest. They really encourage you to work hard and…read moretake the time to show you correct form and pay attention to how you're improving. Every workout is different so you don't get bored and they hit every muscle group. Staff is amazing and super friendly. Love this place! Lisa S

Was referred for PT and dry needling to Advanced Muscle Therapy after back surgery. Liam is…read morefantastic and really helped with pain relief! Highly recommend Liam for PT and dry needling.

The entire staff is wonderful. From the lady who "talked me in" because Google sent me to the wrong…read moreSuite 101 (there are two!) to my therapist, Kim Carroll I have nothing but good things to say about this group of people. They are kind. They listen. They are so very good at what they do. I am only a couple of visits in and already feel stronger and my range of pain-free motion is greatly improved.

2/3 of this is absolutely a meathead gym... and I love it! Get in, get some, get out! The weight…read moreroom portion of this place is usually occupied with military, vets, and hard working people. If that's not your crowd, there's an incredibly large cardio room on the other side of the gym, that hosts plenty of classes. There are also plenty of bikes, treadmills, etc around the windows that cover nearly all exterior walls, that's a lot of surface area. This is the largest AF I've ever seen. I've been to about 15-20 from the best coast to the east coast , and many states between. The staff is great! I've been coming here since I moved here in 2022. The water from the fountain smells like it's burnt... Yes. You read that correctly. However, modern science has recently developed this thing called a filtration system, and due to further recent developments, you can now install these at home. Or better yet, what I do is bring this thing called a "Wah-tur Bot-ul". If you're serious about your health, I recommend getting both and bringing them with you everywhere you travel, not just the gym! Bottom line, compared to most AF, this place is not only the largest, it has the biggest mix of amenities (including multiple showers and shower rooms with lockers, for both male and females), it has a huge cardio room, and a small ab room, on top of the ab machines you find in the weight floor. Is it the cleanest place? Maybe not, there's always something you could pick apart. But the staff is kind, respectful, and helpful. The place is huge (for an AF), and there are plenty of weights and racks/benches/dumbells, etc. Look, if I wasn't a small business owner myself, I'd tell you all to not come here, because why would I want to share weights and space with you all . But to be honest, and not harm a fellow SBO, the truth is that it's a great place! Can be pretty crowded before 5am (mon-fri), and yet people still figure it out. If you're looking for juice bars and social clubs, this ain't it! If you want to get your heavy weight workout on and do... whatever it is that cardio people do, and have plenty of room and amenities to choose from, this place has that. And other people are nice when you get to know them, except, maybe the old guys. Enjoy!

Don't ever come here getting out of the member ship is like trying to get away from a cult they've…read morebeen sending me unknown charges for months after I canceled

I visited Fernandina Beach for summer vacation and contacted John to see if I could do some open…read moregym drop in workouts. John was extremely accommodating and very helpful. The gym is clean well organized and has all the right equipment. Thanks again for the hospitality and accommodation.

In town from Atlanta for the week. Speed in for the 9:15 am class and found myself alone with coach…read moreErin. Despite the the fact that I was the only person for the class, Erin ran me through the full workout, and gave me a great experience. I highly recommend dropping in here when visiting Amelia Island, and if you live here, definitely try them out

Very accommodating. Has Red Light Laser that is very good for joints, muscles and circulation.read more

If being active outside has you sore, come see Dr Chris! I wasn't sleeping well and feeling tight…read more He adjusted me and I immediately felt better! I've also taken advantage of their Summus laser treatments. He's the only provider in the area to offer this amazing laser that alleviates deep pain and helps resolve tissue damage.

The online web page and sign in page are hard to manuver…read more trying to change password is a big circle that goes nowhere.after getting a code, no easy way to find where you can fill in the code and actually change your password. Such a waste of time.

This place is brand spanking new! I have generally been there early morning so there are very few…read morepeople. They check your temperature coming in. Wipes are provided for cleaning up equipment before and after using them. The equipment is generously spaced to allow social distance. Forgot your headphones? No problem. Music is playing throughout. They have free weights as well as Precor. Well equipped locker rooms with built in locks, and showers. Upstairs are exercise rooms as well as an indoor track. Glass walls allow you the view of Wildlight surroundings as it continues to grow. Plenty of parking available and easy access.

Are you tight and have aching joint pain? Or maybe you're overtraining, recovering from an injury…read moreor just want to be more flexible. If any of the above sounds like you, then I would highly recommend visiting StretchZone! Preston was my therapist and he's knowledgeable, patient and understands we each have areas that require special attention. Your first visit is FREE, so give them a call and schedule today! Conveniently located across from Publix between Fancy Sushi and MattressFirm.

Came in to try a free 1 hour assessment! Omg my body is in complete need to be stretched. As a busy…read moremom and runner sometimes I just don't stretch and not a foam roll fan. The added techniques are super helpful. I felt such a difference. Definitely recommend:)

The owner (Rae)is rude and condescending. She goes out of her way to make people feel badly about…read morehow often members actually show up to the gym as she administered the, checking in of every single person entering the gym.? Talk about a weird place to work out. This combined with her signs all over the gym, not to take the towels. (Gross - like who wants to take the nasty towels that are 15 years old.). On top of that several of my friends and I discovered that she was charging a maintenance fee unbeknownst to any of the members. She had the members' credit card information, and she was going to charge it no matter what, without even telling people. And when friends of ours brought it to her attention, she got completely argumentative, even though she was completely caught in her tangled, web of lies and deceit. I would not recommend this gym to anyone relocating to Fernandina. There are many better options without all the drama.

I have nothing but good things to say about this gym! I signed up for this gym while I was on…read morevacation. The staff was friendly and always smiling and Leanne in particular was awesome! The equipment is clean and not dated and there's tons of variety! I would come here again! Also I loved the photos in the women's locker room. Iconic