If you know about the bar method workout, then you should definitely come here. If you don't, you…read moreshould definitely try just one class to convince you that this is an amazing workout that tones your body and strengthens your core while straightening your body posture. The barre workout uses forms of Pilates, yoga, and dance. I highly recommend Barre2Barre to everyone, whether beginner or advanced, you go at your own pace. So even though Karen or Mylene will push you to do your best and work your hardest, only you know your limits.

From the owner: We are a boutique barre studio in Central, Hong Kong certified in the BarreAmped fitness method. We…read moreteach BareAmped, Body Control Pilates and Yoga at our studio. Shake, burn and change with us! #barre2barre

You might know me as the girl that is made up of cheese, wine and coffee. But don't let my exterior…read moredeceive you. Inside is a pilates goddess just waiting to bust free! I've been practicing pilates for the last two and a bit years and what started as a way to rehabilitate a back injury turned in to a fully fledged love for a style of exercise that now I can't live without. I practice reformer pilates 3 or 4 times a week as a way to maintain my back strength and build strength. When I'm travelling for work my back is more prone to pain (long flights, weird beds etc) so it's very important that I keep up the exercise. This is how I found VIM. I was travelling to Hong Kong for a week of work and needed to find some classes. VIM offer group classes on a casual basis, with discounts offered for a bulk purchase of 10 classes at a time. I have now attended three classes and they have all been challenging and suited to my intermediate skill level. The teachers are knowledgable and the teaching style leans more to the traditional pilates style (yes, you'll do 100s) which I sometimes find a bit naff, but of course find effective. What I really like is that the class size (of 6) means there's more attention available for each student, with the teacher able to make adjustments and help each person a few times throughout the class Pro tip - wearing socks at VIM is mandatory but if you forget yours you can buy toesox at the front desk.

Vim Pilates is my go to place for Reformer Pilates. They offer personal training, but I enjoy…read moretheir group classes. Each trainer has their own style and get to know you as well. I have now been going to vim at least twice a week for 6 months now and have felt a noticeable change in my body. My neck and shoulders do not hurt anymore after long days in the office. I also have a great awareness of the different parts of my body.. Sometimes I don't even notice that I am holding in my core!

This is my to go location for Barre Classes. Having just return from California where barre is…read morequite popular I went on a treasure hunt for a studio in Hk and found this gem. Their locations are central and Aberdeen, both of which are very clean and tidy. After every class, a lady comes and wipes everything down/vacuums so rest assure you are working out in a clean environment. The reception desk are the friendliest I've experience! The trainers are friendly, professional and will guide you through the exercises and tailor moves to your fitness level- obviously you need to pick a class that suits you! My only complaint is the changing rooms are tight, crowded and you will find yourself climbing over someone else.

Flex Studio has a variety of classes at good hours pre and post work, perfect for working guys and…read moregals. Fat burning cardio Pilates has you work up an intense sweat where my face is bright red by 4 minute circuit style of horizontal jumps.. Yes horizontal. Detox yoga is both relaxing but tough with the different poses we do in this class. I love it after a tough exercise weekend because it stretches out all my knots. Sunday mornings I take Trixie's TRX Pilates... Reverse pull ups, reverse crunches??? Lastly, the shower room is fully stocked so it's perfect way to start my weekend, hit the shower, doll up and be fresh to be out the rest of the day.

I was referred to come here by my PCP and I am so glad I did, Eddie and the team at Peak…read morePerformance took excellent care of me and were so pleasant to work with. Making an appointment is super easy, all of it was done via email. And any follow up was also easily handled via email. Iris was friendly, extremely responsive, and flexible. I did not know what to expect coming here as I had never been to a physiotherapist, so I came straight from the office in work clothes. Seems obvious, but my tip to you is don't do this. Dress accordingly. Before the actual physiotherapy, Eddie sat me down for a good amount of time and asked me several detailed questions about my lifestyle and really took the time to understand and assess my situation. He even asked me questions about how my desk was set-up at work, how I sat at my desk, how I slept etc. He was genuine, friendly, very positive, understanding (and not judgy) and I felt that he really cared to gather all the information needed to find the root cause. I felt comfortable with him and really got the sense that he sincerely cared. We did a few quick exercises and went into the physiotherapy. It was a mix of relaxing and nauseating (at no fault of his), and he did warn me it would get worse before it got better. I left feeling worse than I when I arrived and raccoon eyes from a few tears because I am a wimp, but Eddie had taken the time to explain everything to me beforehand so I knew what to expect and he was absolutely right on all points. From the therapy and days after, everything he said would happen really did happen. A few days later after the soreness subsided, I truly felt 100% better! I may have even felt better than I had in a long time. Eddie showed me some exercises to do at home and after the appt, he also emailed me my exercise-to-do list with pictures so I could print it out. They are so thorough here. I wasn't able to keep my follow up appt due to my work/travel schedule, but I have been meaning to go back. I really felt in good hands with Eddie and his team, they were so kind (seriously, all so nice and full of smiles!) and knowledgeable, and most importantly, I trust them. Friendly, professional and highly skilled, I highly recommended them!

*This review is only based on my experience of their website*…read more I will be travelling to HK for at least a couple of times this year, and I would really love to find a studio to continue my yoga practic. After checking with the big yoga studios and decided not to go with them because of their steep charges for walk-in classes (more than London and New York!). I found Yoga Bam Bam. It seems like a good alternative. No fussy contract and everything seems to look quite direct and simple. However, as I read on their website about their freelance teachers, who are doctors, lawyers, CEOs...etc, it makes me feel a little reluctant. I don't think the teachers other jobs have anything to do with my yoga practice or even their own. It doesn't mean they're better teachers. Anyway, I will write a update review if I decide to try Yoga Bam Bam.

I've been practising yoga for almost three years. I've experienced immense joy and benefits out of…read moreit and so that's why if i tend to stay in a place longer than a month, I will make it a priority to find a good studio where I can continue my yoga practise. Moving to Hong Kong, it was quite easy for me to fall in love with Pure. Since it is everywhere and they have excellent teachers, (especially at the Centrium location where I practise.) Therefore it wasn't a hard decision for me to make, to join Pure yoga. As with anything you do and with my complacent personality, yoga can get a little boring after awhile. It's the same poses, the same class etc. So i began to venture out towards other yoga related recreational sports. My friend who is a certified yoga instructor teaches Aerial yoga in Hong Kong. She recently told me to come check out a yoga class held at Yoga Bam Bam. This is when I learned that Yoga Bam Bam is located in Sheung Wan with a small but open feel to practise yoga. If you are tired of practising inside a skyscraper confined within the walls that are mirrors, try Yoga Bam Bam. They are a new studio that is half outdoors and half indoors. It's quite a different experience to practise yoga outside. I understand why people do it at the beach and parks. What's more interesting is that I learned, this space is used for yoga instructors to rent out for the duration of their class. I think it's an excellent and flexible idea. Instead of the same instructors all the time, whoever wants to teach, whoever is in town can just rent the space out and teach whatever kind of yoga they wish. This definitely spices things up a bit!