To begin, you cannot find a place with better staff than Kyra Kare. Though I haven't worked with…read moreeveryone, EVERYONE is amazing! Hannelore is the sweetest and so caring. Andrea is incredible and was truly the first person I encountered at Kyra Kare years ago and is so magical at drawing blood I can never even feel it! Dr. Ramos is truly dedicated to getting you to where you want to be and has been instrumental in my healing journey to be my best and healthiest self. Dr. Mari is also incredibly knowledgeable and skilled and especially in the world of homeopathy! I cannot even begin to express my gratitude and love for this place. I started coming here in early 2023 for vitamin injections. I used to occasionally get them somewhere else but found them and wanted to give it a try because I had also been thinking about the idea of getting a naturopath. I'm SO GLAD I DID. I loved the environment so much that after a view visits of vitamin injections I decided to setup a free phone call with Dr. Ramos (who was the sole naturopath at the clinic at the time--there are several incredible ones now!) to go over my goals and concerns to see if it would be a right fit. At first my biggest concern was hormones because my mother and her sister both had estrogen sensitive breast cancer and I wanted to get ahead of that potentially. Well, when my appointment rolls around, I was experiencing a horrible eczema flare up. Things shifted from that to addressing the current concern which was my skin. We did bloodwork and came up with a plan and within a few weeks my skin was so clear I was so happy! Fast forward to summer of 2025. I was suffering the absolute worst flare up of my life which was worsened further by a medication prescribed by my allergist. I felt hopeless and suffered for months before finally coming back to Kyra Kare because I was in so much pain and so self conscious even leaving my house. I knew what had always given me a boost was an IV. I sucked it up, made an appointment, came in and was greeted with so much care and compassion and both Dr. Ramos and Dr. Mari quickly came up with the perfect drip for me. At the end of it I was already feeling so much better. Dr. Mari has been so amazing at recommending IVs for me too! She's so sweet and so knowledgeable! I re-established care w/ Dr. Ramos and did another round of bloodwork and came up with a game plan once again and the results astounded not only myself but also my Dermatologist and Primary Care Physician. Within just 4 weeks my skin was healing so rapidly just as it had the first time I worked with Dr. Ramos the year and a half prior. You have to be willing to put in the work and be consistent because healing is a team effort as you need to be committed to the protocols prescribed to you too. I cannot say enough good things and have recommended so many friends and family here and will never stop recommending them! The photos are just a few weeks apart and it's truly thanks to the help of everyone at Kyra Kare.

I've been coming here consistently to get my vitamin injections and occasional IVs…read more Andrea is so comforting and professional. She takes the time to make you feel at ease, and her expertise really shows. The injections and infusions truly work every time I get them, I feel so much better. They make a big difference in my overall energy and well-being. Highly recommend!

I am so thankful I have found Marla for a personal trainer! I am 26 and for the past few years I…read morehave known I needed to get into an active lifestyle. I am now loving myself more and more everyday. I see Marla once a week to keep me accountable. She motivates me to push myself but also will let me take a break if I need it. I love feeling stronger and appreciating my body. Thank you Marla for getting me on my work out game!

Marla is absolutely amazing. She's a fantastic trainer who takes the time to get to know you and…read morewhat works best for your body in order to get it in shape. Not only does she provide you with a full nutritional meal plan, she also has fun and creative workouts that keep you excited and always looking forward to the next. I highly recommend Marla from Weighted SD!!

I'd personally do your research before coming here. Very kind lady! But....I was very surprised to…read morefind than she was not licensed through the board of medical doctors/naturopathic doctors. Leaving with 15 supplements (literally) made me wind up in the hospital, way worse off than I was. I ended up getting extremely sick from the amount of supplements I was taking. I was unable to show up for my appointment and cancelled the day prior because I had to be rushed to the hospital for non-stop vomiting. I left a cancellation voicemail and never received a call to see what happened or how I was doing after spending ALOT of money on supplements and a few treatments. Very disappointing, yet I understand the money aspect is in selling supplements. Again, kind lady and I'm sure she means well.

I have been thoroughly impressed with Dr Allyn. Her knowledge and insights are nothing short of…read moreamazing. I have seen her help my friends through shingles, cancer, depression and more. I love her realistic and healthy approach to healing the entire body, not just the symptoms. I highly recommend a visit even before you need her...she'll keep you healthy and feeling good.

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

Oh my Goodness! So, I've always been small even after my first and second kid. The last few months…read moreI caught myself eating more and not paying attention to myself. Well, reality check I had gain over 6 pounds in the last few months and I just felt unhealthy and uncomfortable. I just finished my third week going into my fourth and I kid you not I have lost pounds!!! 4 pounds the first week and 2 extra pounds at the end of the second week. Every time I've got back I've lost weight. **i did completely stop eating bread, desserts and sodas. **i started fasting and would snack healthy bars, fruit and other proteins **i exercised about 3 times a week I also did combine this with the laser counter (I used a groupon) this is supposed to stimulate fat, I didn't think this made a difference for me but it could have helped my results. Highly recommend SD weight Loss!!

I'd been searching all over San Diego for Vitamin D injections since I'm deficient, and I finally…read morefound this hidden gem! Their vitamin shot bar is fantastic. Joel is incredibly knowledgeable and passionate about integrative wellness--he took the time to explain everything and was super helpful. The whole staff is friendly and welcoming. After my Vitamin D and B12 shots, I felt so much better! Prices are very fair, especially considering some places tried to charge me $80 for the exact same strength Vitamin D. They charge $20! Here, it's offered as part of their weight loss and wellness menu at compassionate, accessible prices to truly support people's health goals. Highly recommend! Cheers!

If you want to know to protect yourself during this virus you can contract Price-Pottenger's…read morenutritionist. He is the best. I have followed him for years. He has brought me though the stuff times of my life. we all need a person we can count on to be there with health concerns. Call today and ask for advise. Stay well and happy. We need each other help right now Love to All !

After attending the class about the healthy eating, it changed my shopping habits and eating…read morepatterns. For only three hours, I saw many great examples of wrong and right products, I was taught how to read food labels and where to pay attention on the ingredient list. There is a highly professional community of specialist who can guide toward the healthy and safe choice and simply explain why some our regular decisions can harm or improve the physical and health conditions of body.

I did Esbeltez back in 2002 and while I did it I lost 20 pounds. The program is about nutrition and…read morea better living life. you go once a week to weight your self and pay $10.00 dollars each week and the person who looses the most weight gets the money on the end. This program works if you want the program to work is not a diet program is a nutrition program. Esbeltez gives you a food menu every week and if you follow it and add a exercise with it you will loose weight. I started the program again on January 2015, and so far I have lost 12lb if I keep it up I will be in my desire weight very soon. Juanita Espinoza is the mentor for this program and she is a great motivator, if you do not speak Spanish ask for the English class meetings. Overall this is a great weight loss program.

I haven't been to Esbeltez in years but it's nice seeing that they're still in business. They're…read morelike Weight Watchers but for Mexicans, lol (and a lot cheaper). I lost a ton of weight on this program twice in my life. Once about a decade ago, the second time about 7 yrs ago. I highly recommend it. No drugs, no gimmicks, it's sensible and healthy. The groups are usually small (5-7) people and everyone encourages each other. I used to attend the Spanish meetings but I'm sure they have them in English also. Their menu is varied, lots of good food and they aren't starving you. They encourage you to exercise and I can't say enough about Esbeltez. I will always be very grateful for how they made me feel better about myself. If I ever need to lose a considerable amount of weight again, I would go back in a hot second. Best of luck to all of you, give them a call, drop in, you deserve it.

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

I'm in the midst of the Hungry Heart's 8-week program and am completely impressed. After years of…read moreyo-yo weight gain and trying everything from Weight Watchers to Vit B shots, I finally feel like I'm getting real insight into my emotional eating issues. Orit is wonderful, warm, intelligent and highly insightful.

Amazing! If you're thinking about trying this program, just do it. I went through the 8 week…read moreprogram and it changed my life. I've been yo-yo dieting since I was 8 years old and I finally feel relief from that bondage. I wish I went through this sooner, to add years back to my life, but I am so glad I had it now at least. This program, it is unlike anything else, it focuses on why you are overeating, not what you are eating. Orit was an awesome counselor, she is understanding, compassionate, intelligent, respectful, and I felt she was genuinely concerned with my wellness. I still have a lot of work to do on myself, but I feel like I have a whole new outlook on life. Oh, and for those that are concerned with numbers, I lost 11 pounds through the program, even through the holidays. Thank you so much Orit!!!

THIS GIRL. Tory is…read moreone of the most caring, conscientious and supportive people I know. She is incredibly well informed about matters of health, nutrition and well-being and is able to explain any subject in a manner that is patient and generous, and never preachy or condescending. Like Tory, her meditations are thoughtful, charming, engaging, adorable, and fun! Tory also walks the walk, and has helped me realize that a clean and healthy lifestyle is a practice, and that you can continually devote yourself to taking care of yourself without judging yourself for what you did this morning or yesterday or last year. I am a better person for having Tory in my life and am very grateful to have her as a positive influence. I want this for you, too! Email her today. You won't be sorry you did :)

Tory rocks. Be sure to check out her What I Ate Wednesday posts on the blog section of the…read moreHotchickpea website. They're full of tasty recipes that are also easy to prepare. It's now my go to reference when I want to make something that's the perfect storm of quick, delicious and healthy. The 5-Minutre Stir Fry from April 30, 2015 post might be the best thing you eat this week.