Not a safe place. The owner Zach had me do risky exercise during a trial session. I said I didn't feel good about it, he told me to keep going. I got severely injured and had my life upended. He never reached out until a couple months later when they tried to recruit me back. All they wanted was my money apparently, not my wellbeing. Everything was handled very poorly and I paid the consequences - I do not recommend this place. read more

All Strength Training - Trainers Near Me - Chicago, Illinois

I cannot recommend All Strength Training enough. Zach and the entire coaching team are incredibly helpful, friendly, and truly committed to helping you achieve results without ever compromising safety. They motivate you, but do not pressure you into doing more than you are comfortable with, and there is no sales pitch for doing more than you want. The focused and personalized coaching here has been a game-changer for me. The trainers ensure every workout is effective and safe, which gave me so much confidence in my fitness journey. My experience with AST is that it has been a supportive and a results-driven fitness experience. I am super grateful to them for helping me find my way back to feeling fit and on track with my health goals. read more

The BEST gym I've ever been to, hands down! Ken, Zack, Christine and Micheal are incredible~ the whole staff is really can't say enough good things about this gym. I've went here for the past year and there are many long term clients for a reason, this gym keeps you accountable and keeps group sessions fun! Can't recommend enough, if you're on the fence just do it!! read more

I've never been to the gym and don't like the idea of formal exercising. The idea of strength training was intimidating, but know I need to do it for my health. I have lots of old dance injuries so I wanted someplace that could help me work with my body, not against it. I love this place. Everyone is so knowledgeable, I feel great after a work out, and they know how to modify my form or an exercise if I need to. I've gotten stronger, I sleep better, I eat better, and actually look forward to a workout now. Amazing place! read more

Zach & team are the best in town & I credit them for helping to change my body completely & improve my overall health in 6 quick months. I had not been in a gym in years & they started me slow & easy back in March as I built up stamina. No judgement - just good solid information from excellent trainers who monitor your every rep, record your progress etc. I can't think a single thing they could improve. Great value for the life changes I received. read more

I joined as a member of All Strength Training in October 2014 with a problem. I was overweight and had a bad experience from a personal trainer in the past. They start you off with one on one coaching, teaching you the basics and finding out what your body can do. They pushed, but at the same time worked within my limits and knew when the right time was to tease me into doing more. I remember the day after Session 2 like yesterday. Dana was teaching me some upper and lower body work. The next day my legs felt kinda strange, like I had some drinks the night before with a little bit of pain to go with it, i was walking funny for a day or two. But it was worth it. In session 3, Dana asked how i was and showed me some great techniques to help the body recover and it certainly worked. My sessions were early in the morning, 6am, it was a chore sometimes to get out of bed, especially as the winter came. My sessions were semi-private, my trainer Zach, James and I spent every Monday and Friday. It was well worth it. Come 6 months in we reflected on my Bio Signatures and I'd lost over 10% body fat. I was stressed out because I didn't see much different in my actual weight. But looking at the lean body mass and muscle it was unbelievable. In March, I had to leave because of financial circumstances, my partner being out of work. When I told Zach, you would expect the hey financial contract, deal etc., none of that. Zach was a human being, he understood the situation and offered support, come in whenever you need support, contact me if you need me etc. This guy is a true gentlemen and a credit to his field. Good news, I told him I'll be back when circumstances change, and thankful they've just done that. I look forward to starting back soon. read more

This small, independently owned gym is nothing short of outstanding. Zach and Sergio, and the rest of the highly knowledgable staff can address your fitness, physique, diet, and muscle strength like no other gym around. Workouts are intense, but I do 30 minutes 2 to 3 times a week and had visible and documented results within the first week. The gym is small, but there is nothing missing in terms of weights or equipment. Thanks to the great support of AST I have been making gradual lifestyle changes and inspired to meet my personal goals. If you are truely interested in addressing your fitness from the inside out, I cannot recommend All Strength Training more. read more

I have been working out at All Strength Training for about 2 years and I have to say I am in the best shape of my life. I am nearly 43 years old, and I'm incredibly busy, so to be able to have personal service (I train with one to two other people) and ongoing reviews of my progress, I have been able to reduce body fat and increase muscle mass. One of the best things about AST is the staff -- they are like family. They are encouraging, but still very honest --- they want you to succeed and they enable you to push yourself farther than you thought possible. They are also smart in their approach to training -- it's more than just exercise -- they help you with diet, stretching, and everything else you need to be successful . People may not believe that you can get an amazing workout in 30 minutes, but let me tell you, there are times when I am so sore, I felt like I just ran a marathon. They use training methods that are for regular people, not for super athletes -- but the results are honestly incredible. I have had people comment to me that they can't believe how much weight I have lost, how good I look, how fit I am. I gave up my gym membership and now this is the only place where I work out. If you don't believe me, you should come in for a 30 minute session and see how you feel afterwards. Also, I love that they switch up the rotations every two or three weeks so you never get bored, and you rarely do the same exercises twice. Highly highly highly recommended! read more

A great gym with individualized training programs that keep me motivated. Friendly, helpful, non-stressful. The trainers know what they're doing and will help you succeed in achieving your goals. I'm not a gym rat but I really like this place. Been a member for almost 2 years. Check it out. read more

Great team of caring, friendly trainers without the yelling in a supportive small group (up to 4 people per session) training environment. All levels of client exercise experiences are here and you still get that individual focus on your goals and needs. Staff very knowledgeable and have helped me improve my overall health and well being in a safe, supervised setting. Highly recommended. read more

For many years I have had a lot of trouble finding the right fit for a gym. I am not a fan of cardio, and really enjoy weightlifting, but was always scared to do it with out a trainer. And we all know personal trainers come at a hefty cost! One day I was searching local gyms and all strength came up. They have a great "try before you buy" process for introducing you to the gym. They know it is a commitment and want to make sure you are ready for it. From the first time I walked into the gym, I knew I found the place I have been looking for! Even with how crazy the world has gotten with Covid, Zach and Christine have done everything possible to make sure all their members were set up to keeping healthy. They have a member for life with me! read more

I have been going to AST for over 4 years. I started my first training session 2 weeks after my last round of chemo. Their expertise helped me get back to "normal" and then to an even better place so quickly and safely. I do not have words to describe how wonderful this place is or how supportive, motivating and uplifting the trainers are. Coming here twice a week is one of the best decisions I have ever made! read more

I worked with Zach for a little over 2 years. I just had a baby and needed to get back into my skinny jeans. He is professional, knowledgeable and fun to work with. You won't find another trainer like him! read more

I discovered AST by chance a couple of years ago and I received far more than I asked for: a complete lifestyle change, the leanest, most fit body I've ever had in my life (I'm 36), a hunger for pushing my own physical boundaries, muscles I thought only cyborgs could have, a brand-new way of eating and appreciating food and best of all, a crew of exceptionally caring trainers and fellow trainees. AST is not a gym but a small, intimate workout space where the standard session runs half-an-hour. In this half-hour, you will work with your bodyweight and free weights--no machines. There will be very small breaks (about 60 seconds). This will most likely be a full body workout. It is impossible not to start breaking a sweat halfway through your first set and if you don't, the trainers will make sure that you do. When your session ends, you will be breathless and soaking wet but happy. The masterminds behind this incredible place are Zach and his wife Christine. Their work ethic is truly inspiring. When you first sign up at AST, you receive a booklet explaining what Paleo eating is, what it does for you and all sorts of other valuable information. It might take a while to get the hang of things--it is a lifestyle change, after all--but it's absolutely worth the effort. The other great feature at AST is the weekly biosig, where Zach measures specific spots on a client's body so that progress is monitored and adjustments, if needed, are made to the diet, workout and supplement intake. This is a process that keeps one accountable for their progress: when things are going well, it's great motivation to continue pushing hard on the training floor. Thus said, what I cherish above all at AST is the community itself. It is truly a supportive one. In the past, I frequented numerous workout places where the other clients and trainers were not welcoming or supportive at all. AST isn't that place, not by a long shot. Here, members of all ages, shapes, sizes and progress levels work side by side toward building their stronger and better selves. Here, members encourage and compliment one another. On AST's training floor, there's cordiality, fellowship, so much laughter and good cheer. This is all the more remarkable considering how hard the routines are. It's as if one person's personal goal somehow becomes everyone else's as well. I've witnessed some tremendous success stories while at AST and I'm as pleased with them as with my own. During a 12-week-fat-loss-competition (a friendly one), my waist size went from 38 to 32 and my shirt size, from XL to M. I've maintained these measurements for a little over a year now. Clearly, big thank you's are in order for Zach, Christine, Sergio and Lindsay. I think AST is my second home, now. I wish I had found it sooner. read more

There is no better place for strength training than AST!! It is truly like a family and Zach and Christine pour their hearts and souls into their business which reflects in everything they provide. The nutrition and strength training support is expert and worth every penny! I can't say enough and they have my highest recommendation! read more

I have been training at AST for 1 year now. I grew up an athlete that got a little lazy and was ready to shed pounds and get back in shape. Once I started my sessions there, we focused on what else needed to be done outside the gym for me to reach my fitness goals. With their nutrition guidance and regular biosignature body measurements, I lost 27 pounds in 5 months in addition to gaining lean musle mass and losing 7% body fat. I've since set new goals and it's been fun working towards them. These folks know what they're doing, but you have to be a willing participant. Trainng sessions won't change your life alone, but making lifestyle changes outside the gym will net you the results you want - with their guidance. Zach, Christine and Sergio make a great team! Workouts are fun, varied and always a kick in the pants! read more

I am leaving Chicago soon and signed up for yelp so I could review AST. The trainers here really know what they are doing. I saw results very quickly. With AST I was able to get a full strength workout in 30 minutes. All of the trainers are very knowledgeable and answered my many questions. Go for it and stick with it - you WILL see a positive change. read more

I've been training at AST for over 2.5 years. This place is great! I've worked out in many gyms over the years and never gotten the results like I've seen at AST. They work with you very closely on nutrition as well as the physical component of training. The staff is VERY educated on what programs work best with each body type. I've worked out one-on-one with trainers at AST and also in small groups and enjoy both very much. Can't say enough good things about this place!!!!! read more

I won a gift certificate to AST last November. I was overweight and out of shape, and had no (real) experience with weight training or personal coaches. I thought about giving the gift certificate away, but then I thought I'd just give it a try for the four weeks and see if maybe I could jump-start a personal fitness effort before I turned 50. Six months later, I've lost 30+ pounds and gained tons of self-confidence. I'm leaving AST (for a bit--tight finances--I'll be back), but it will never leave me. A few specifics: - The coaches (Zach, Sergio, Matt) are awesome. They each have their own style, but they understand the system, and convey a consistent message. The encouragement and enthusiasm is deep and personal. They never let me quit when they saw that I still had gas in the tank. Last night, when I was working out on my own, I remembered that lesson. One of the hardest things to maintain is personal discipline, but I could still feel the coaches encouraging me to get my reps. - The biosig program is motivational and effective. You'll be pinched more than you've ever been pinched, but you'll see very specifically where you are making progress, and how your diet and exercise are affecting your body composition. Knowledge is power, and these guys have the knowledge you need to improve your fitness. - The gym is professionally maintained, with simple, safe, effective equipment. It's always extremely clean, and a welcoming place to work out. - The people you work out with are ordinary folk, just like you, with the same goals and motivations. We encourage and work off each others' motivational spurts, and it's a big plus to have two or three like-minded people working out with you. AST is not inexpensive, but it is a bargain. You truly get much more than you pay for here, and I don't often say that. Thank you coaches, and my fellow classmates! read more

My experience here over the last few months has exceeded expectations. I have a constantly changing travel schedule for work. The staff here is incredibly accommodating with rescheduling training if needed...Beyond what I would expect a business to do. They always help me get in a session when I can. It's amazing how many ways they break up the workouts. They're just 30 min but they're great. I always feel so much better when I'm done here. The trainers are just awesome. They keep it moving but add a little fun because they all have a great sense of humor. Despite being in an old building, the gym is spotless and well organized. I honestly can't think of anything I would ask them to do differently. The groups are no more than 4 people who are all at similar level of training. This allows the trainer to always keep an eye on form while doing the various workouts. They routinely offer extra classes and ways to add training sessions. If you are like me and lack the will power to do structured and effective strength training on your own, this is the place. I would never know how to do half this stuff and how to do it properly. I have muscles in my back I never knew existed but AST found them! If you ONLY change one thing by going to training sessions here, you will notice a difference in how you feel. Mentally and Physically. The people training with you are all ages and body types so there's never been a feeling of being out of place. I highly recommend this gym. read more

Highly recommended. My wife and I both went here and had a great experience. They really teach you how to lift and also how to eat. Zach and Christine are the best. It was worth the cost, because we learned things that we are still benefiting from even after moving away. read more

Highly recommended. My husband and I have been working out here for many years and we love it. Previously we tried many other gyms/classes/trainers but nothing stuck. This place is very special: 1) 30 minute super effective workouts - you will get more done in 30 minutes at AST than in an hour elsewhere. The workouts are well planned and designed to help you make progress. 2) Knowledgeable coaches and staff - The trainers are very knowledgeable and really get to know you. They know how to adapt a routine for injuries, tightness, etc, how to coach good form so that you don't injure yourself, and how to (safely) challenge you more than you might have challenged yourself. 3) Flexible scheduling - The accountability of having a scheduled time is so important to making progress. At the same time AST is very flexible when people need to change their schedules. 4) Community - you will work out in small groups (1-4 people) of friendly, supportive people. AST is more like a family than a gym. 5) Free parking - enough said read more

A gym unlike any other. Customized programs to push and motivate you beyond your expectations. When I started, I was nursing a back injury and after the 2 week nutrition boot camp, and I went from 213 to 200.5 lbs (2.5% body fat) just on diet alone. The staff is incredible. Once its time to go to work, you'll get broken down, then built back up with results you never expected, and make friends that keep you focused towards your goals. I was training for a half marathon (13.1 mi) and barely crossed the finish a month ago. Just yesterday, I managed to run 20 miles along side a friend in the Chicago Marathon, crushing my previous longest distance and managed to work a 7 hr closing bartending shift hours later, with minimal soreness and no injuries the next day. It comes down to dedication and attitude. If you want to change your mental and physical state and maximize your potential, AST will help in all aspects from training, diet, sleep, nutrition, recovery, and personal fulfillment. You can go to any other gym and get the same machines, with the same juiced meatheads / trophy wife treadmills in Chicago. But if you are looking for a life-long change and are willing to make the commitment to that change, trust the staff, they will not let you down. Together with All Strength Training, the only way you will fall short of your goals is by not following through on the promise you make to yourself. read more

I've been working out at All Strength Training for over 4 years. I can't imagine ever leaving. I am the healthiest, leanest, fittest I have been my entire life. I wish I had found AST 10 years earlier. There are so many things you should know about AST: 1) It is nothing like the gyms you are used to using. I hesitate to tell people I work out in a gym because it feels inaccurate. The space is small enough that you will know everyone within a month of joining. At the same time it has equipment that I have never seen before. 2) The workouts are short, difficult, and appropriate for each individual. I've tried it all before finding AST: P90X, CrossFit, workouts from magazines, trainers from big corporate gyms, working out with friends who were fit. None of it worked long term. I am constantly amazed that I am challenged just enough and making progress week by week. This happens because the team at AST cares enough to take the time to learn about each individual. 3) The trainers are experts. Every trainer (or "Coach") knows what they are doing. A coack never has more than 4 clients at a time and even after 4 years of going to AST, I get corrected on form every workout. They keep pushing, correcting, and encouraging you to get better. 4) Exercise is just a part of the program. Without a doubt the nutrition counseling and bi-weekly check-ins are the best part of AST. This is just included with membership. I know more about food, my own body, and how they interact together than I ever thought possible. As a bonus these bi-weekly check-ins serve as a type of therapy/counseling session for me. It's hard to stay on track over weeks and months. having someone to discuss these challenges helps greatly. 5) The other members. There is something about the people that work out at AST. There is no ego, everyone is supportive. We complain out the workouts together (No one on earth likes Bulgarian Split Squats). We also celebrate milestones together. There is nothing better than cheering someones first Glute Ham Raise or first Bodyweight pull up. I could go on. Do yourself a favor, check this place out. read more

What sets this facility apart from all the others in the area are the 'extras' you get in addition to kick-butt workouts. Workouts alone aren't going to keep the weight off no matter how hard you work, and the staff here really really knows their stuff about giving you a complete lifestyle change that includes nutrition and a regular check of your body measurements throughout your program so you can see hard data supporting your results. In addition to the weight training programs here they do have cardio machines to supplement your training program. I really love the weekly emails that they send out that includes recipes. You really do get more for your money here. They also have specialty programs available that target specific 'trouble' areas such as a Booty class, Mixed Martial, and Abs. Check 'em out. read more

Great gym and Zach the owner is always hiring great trainers. I've been here for over 2 years they will provide you with a nutrition plan based on your current fitness and goals. It's up to you to follow the plan though. The workouts always leave you leaving home very tired read more

In my experience, the fitness coaches at AST are among the most dedicated and knowledgeable I have met. These guys walk the walk, therefore their semi-private strength/fitness training and nutrition guidance are really effective provided you put forward the effort. AST is not a one size fits all approach but rather the program is tailor made to each individuals goals and limitations. I feel one word describes my overall experience with AST : RESULTS. Thanks guys! Dave F. read more

Before AST I was doing crunches in my basement and jumping rope in the parking lot - bitching my way through my so-called workouts. Now I enjoy going to the gym and look forward to getting my butt kicked by the AST coaching team. Their knowledgeable staff and coaches have help me meet and beat my goals. They helped me lose over 15% body fat and train for a fitness competition. I never knew I had it in me. Go check it out. Weight training is so much more fun that jumprope and crunches. read more

A decent gym if you want a general boot camp workout. However, expect big variations in workouts based on trainer, the trainers' moods and even the latest seminar the owners have attended. I was a member for more than two years and when I asked for some changes, I heard a lot of "that will cost more," but very little concern about my actual goals. read more