Stats ONE YEAR out. It's all in the numbers…read more.. Day 0 - 08/11/2009: Weight: 163 lbs. Body Fat: 16.4% 105 Days Later: Weight: 155.5lbs. Body Fat: 11.2% TOTALS: 5.2% Body Fat Loss, 9lb. Fat Loss, 2lb. Lean Body Mass Increase ONE YEAR Later: Weight: 157 lbs. Body Fat: 9.8% TOTALS: 6.6% Body Fat Loss, 11 lbs. Fat Loss, 5.5 lbs. Lean Body Mass Increase Thanks Sergio!!!

Oh man where do I start!? I first started seeing Sergio when I was 23 (2 years ago). A few months…read moreago, when I found out I was chosen to compete in Donald Trump's Miss California USA pageant, I came straight back to Sergio! It is no small feat to get a body ready to walk on a stage in a swimsuit in front of hundreds of people and TV cameras, and some of the MOST critical judges, but Sergio welcomed it confidently. Sergio asks the right questions in order to perfectly understand your goals, and what you want to look like/feel like ultimately. For me, I wanted to be lean and toned. Results? I am now a size 0, and more toned than I've ever been- not to mention more stamina than ever. AND I still have 2 more months to perfect things before my pageant! Each training session is different and geared specifically toward you and what you want to achieve. For example, Sergio introduced me to boxing which I LOVE, so he adds that in at the end of my workout for some condensed cardio. If we start doing a specific exercise and it doesn't feel right to me, he will immediately substitute something better so that each exercise is productive. Just 2 months later and I have met all of my major goals by dropping fat, and gaining muscle tone. All of my measurements have decreased, as well as my weight and body fat percentage. I have referred several friends to him and they all had positive experiences as well. I can not recommend Sergio enough! He knows what he is doing and I have personally seen the results to back it up. If you have found him, YOU are the lucky one!! =)

I first discovered this bootcamp a little over a year ago while walking through the neighborhood,…read moreand I've been coming back ever since. Bailey is both professional and genuinely fun, creating a motivating and welcoming atmosphere. The people in the class are just as great--friendly, supportive, and a joy to work out with. Every session brings something new, with workouts that target different parts of the body, so it never feels repetitive. I truly can't recommend this bootcamp enough.

I've been training 1:1 with Bailey for over a year kickboxing starting from having never thrown a…read moreproper jab before. Training with Bailey has been fantastic -- he calibrates each session to push me one step further each time and knows how to make a session productive even when I'm injured or not at 100%. Bailey also will combine conditioning with hitting pads, helping to build those muscle areas that matter for the actual fight. It's incredibly exciting to see myself improve month to month both in terms of technique, new combinations, and greater strength, conditioning, and flexibility. He also makes sessions so much fun! Highly recommend!

Amer Badi at Leap Fitness is a special trainer. He is very knowledgeable and creative. The…read moreprogramming and structure of the workouts are fresh and combine a wide variety of movement. The sessions are fun and flow beautifully. He simultaneously focuses on injury prevention and measurable progress and strength gains. A great addition to Leap Fitness.

I have had an excellent experience with Michael at Lead Fitness for the past 6 weeks. I decided to…read morego to Michael because I wanted to address multiple long-standing areas of pain, misalignment and strength imbalance. Michael has been wonderful to work with. He takes a holistic approach, and really understands anatomy/physiology as well as the mind-body connection. My sessions are more focused on physical therapy/mobility and strength balancing than "getting into shape" which is what I was looking for. I attend crossfit type classes in addition to my work with Michael. Then in each session with Michael, he assess what areas of the body we should attend to in order to balance out my workouts and prevent injury in my training. I highly recommend Michael and Leap Fitness.

I really miss you guys. Need pilates in my life! I hope you are doing great in this time. Big hug…read morefrom distance!

I've been coming to On Pointe for the last 4 months. I found out about the studio through FitMob…read more(note - FitMob no longer offers classes from this studio) and I realized that rather than spend the money for my monthly Fitmob pass I should just spend my money here! I've enjoyed taking classes with Jenise, Cheyanne and Claudia... they definitely make sure you get a good work out, always push you, and always ask the class what they would like to work on, whether it be strength, arms leg-work, etc. I definitely feel like my body has gotten more toned and leaner since taking classes here. As others have mentioned the online booking system is great. The studio, though small, is clean and in a great location. I can usually find parking easily. Thanks OnPointe!

When I came to Alex for coaching last summer, I was a metabolic train wreck. Seriously. I had…read morerun myself into the ground dieting and training for my first NPC competition. And on top of that, I was in denial about my myriad of health problems. I was hell-bent on competing on the National stage immediately, regardless of my health issues. A few weeks into our competition programming, I was coming apart at the seams. With my health and my life unraveling, Alex helped me see the light and shift my focus away from aesthetics and back toward getting my health under control. Alex is the complete package in a Health Coach. She is level headed and calm (something I need as a super high-strung person) while amazingly constructive, motivating and inspiring. Her focus is always on the big picture of HEALTH. She thoroughly evaluates her clients to determine what they need most, and creates a realistic, functional plan around that. Her integrative coaching method is what makes her outstanding: she coaches around mindset, nutrition and training. That triple threat approach makes big life changes stick. She has encouraged me to reevaluate my goals in order to appropriately prioritize health. She keeps me honest when I to lie to myself about what's working and what isn't. She keeps me sane when negative self-talk seems all consuming. And most importantly, she keeps me healthy, so I can continue to live my life and enjoy every moment! After 6 months of coaching with Alex, I'm almost ready to step on stage again. She has taught me to be patient with progress, how to listen to and learn from my body, and how to be proactive (as opposed to reactive) about managing my health. She has fused my health and aesthetic goals into one holistic training plan. Whatever your goals, if you need a coach, Alex is your girl! If you want to see what she's about before you start a program, check out her podcasts on the BodyIO FM channel. Look for the HERBODY podcasts. You'll hear first hand just how knowledgeable and experienced she is! LOVE LOVE LOVE this coach!

During my pregnancy, it became a ritual for me to eat a pint of (organic) mint chocolate chip ice…read morecream....every night. To my surprise, I put on nearly half my weight! How'd that happen? I realized post pregnancy that eating whatever the hell I wanted "because I'm pregnant" was probably not a good idea. Insert Alex. About three months postpartum, I began working with Alex to restore my body to (hopefully) looking good again. I remember those first few sessions where doing one crunch was impossible and I remember thinking, I barely feel sore - just a little here and there....does Alex know what she is doing? Well, let me tell you how big of a mistake that thought process was. For the first time, I didn't have a trainer that wanted to kick my a$$ and make me unable to walk the next day. No, Alex, instead, is 1000 times better than that. She is so good at what she does that you don't really feel your a$$ being kicked, but it so is. Within a month, actually sometimes a week, I noticed my waist line dropping. I have no idea what she does and how she does it, but I HAVE NEVER LOOKED BETTER! I feel strong, I have those cool ab lines, don't even ask about my behind - it has never ever looked this good. As a thank you to Alex, I plan on tattooing "Alex Navarro Fitness" on my behind. JK, I will not do that, but I will continue to see her for (hopefully) ever. Another perk is how professional, but charismatic Alex is - it is always such a pleasure to see her. She answers all my nutrition and fitness questions and is so knowledgeable aside from being a superstar trainer!

I've been working out with Mike for 6 weeks and I can say without a doubt that choosing him was the…read morebest decision I could make regarding my personal fitness. His focus is not just getting his clients in shape, but making long term changes to live a fitness based lifestyle. We use technology to track and measure the effectiveness of workouts and log all meals to calculate weight loss. I have seen very few trainers who give the amount of personal attention and care that Mike gives his clients. I'm very excited for what the future holds knowing I have Mike in my corner helping me to reach my goals.

Awesome. Great vibe in the place with really nice people. Mike is my trainer and we never do the…read moresame thing twice so it is absolutely never dull. I hadn't worked out in many years and he gently and steadily built strength through the whole body. Skiing was never so easy as after a year of progress. Mike makes it fun while definitely focusing on progress and results. Two years in, I'm moving from two sessions per week to three. I feel great, look good, and have tons more energy and stamina. I feel like I'm in college and I look forward to every workout. Never thought I'd say that! Five years in - still at it 3x per week with my partner! Mike does great couples training. Can't live without it. Keeping fit, no injuries, keeping it fun.

When I'm looking for a trainer, I'm looking for someone who can guide me to better health and…read morebalance in my life! I'm also looking for motivation and to make an impact in a 1 hour session. Jakki does all that and more! I've been training with her for years and she's not only helped me to shed a few pounds and tighten it up after the holidays, but I always leave feeling energized and positive. Her routines are unique and creative and you will never be bored. Jakki is a leader in the industry, constantly furthering her education. She won't brag about her resume but she has trained with and for professional athletes much of her career and has mentors and is a mentor to professionals throughout the country. You'd be lucky to train with Jakki if you can get in with her.

I trained with Jac for 3 months and hands down it was the most toned I've been since high school :)…read more Weighted vests, TRX, single leg reps were killer but, her ability to motivate you to another level is unlike anyone I've ever trained with before. Gotta get back in shape? This is the place.

I have worked with Ronan Lennon as my personal trainer for 10 years. He has continually responded…read moreto my changing needs and has designed programs that make a real difference to my wellbeing--increasing my flexibility, balance, strength and fitness. He is knowledgeable in nutrition and considers all lifestyle factors that contribute to health and performance.  Recently after a bike accident which caused me to have surgery on my shoulder he has been extremely helpful in my regaining mobility and strength.  He is way beyond a strength trainer.  I look forward to working with him each week.  His continued commitment to expanding his own knowledge base has enhanced his teaching and coaching.  I highly recommend him and Leap Fitness.

I have been working with Ronan for a little over two years, and have found him to be truly…read morecommitted to giving me an exercise program specifically designed to meet my individual needs. He has helped me overcome injuries and meet my fitness goals through a combination of safe exercises and attention to diet and lifestyle. He is personable and encouraging and has a vast depth of knowledge regarding exercise physiology. He has a terrific gym location which is safe and feels private as well as being available online for sessions. You want your trainer to be able to help you meet your goals, but ultimately what keeps you working is enjoying the time you spend together.