If you're in the mood to try something different, then this is definitely the place! They offer a…read morereally interesting variety: cosmic yoga, aerial silks, hula hooping and other fitness classes and workshops... and all have them been so much fun! It's definitely worth checking out.

From the owner: Flow Foundry is a studio space located in Wichita, Kansas, featuring alternative dance and fitness…read moreinstruction; aerial silks, cosmic yoga, hula hoop, poi, fire dance/safety, adults and children's dance/flow classes, spin jams, parties and more!

I took a very challenging class yesterday here! I was impressed with the turnout at 8 AM on a…read moreSunday for a class. I signed up because I was visiting Wichita for the weekend and had never been to a Barre Forte class. The first class is $10 which is a great deal. I barely made it on time because I was driving from the hotel and then when I arrived, I had to enter the gym and find a door with a staircase up, but it worked out! Kimmy greeted me and another client gave me props. I set up at the front barre with light and heavy weights, a ball, and a loop band. We launched into warm-up and arms quickly, and the playlist was a pretty fun classic rock/80s mix. The leg series with foot on the ball was seriously challenging and I was shaking all over! We did a glute series with the loop band and finished with core and stretching on the mat. The class was hard but went by fast, and I felt accomplished at the end. I would definitely come back when in Wichita!

I've been going to Barre several times a week for about 10 months. I love the classes &…read moreinstructors. They are very motivating, friendly & make sure you have correct form so that you get the best results. My legs are very toned & my arms are getting there. I can feel the muscles & have more energy & confidence.