Sidney is a great teacher! The class was amazing. Definitely would come back very soonread more

I wasn't expecting to like yoga this much. I've taken yoga classes before at various rec centers,…read morebut this is different. This is a real workout. I love the Strong-Basics classes. The instructors do a great job talking you through the poses, which is helpful if you don't know what you're doing. YogaStrong also offers beginner classes which help explain what's going on in the Strong classes so you can do the poses correctly. The Strong yoga is a great workout because it consists of a mix of planks, lunges, yoga poses, and stretching. The heated studio is amazing too! I love sweating off the calories and I look forward to going into the studio on cold days. What I like about YogaStrong is the huge variety which ensures that the classes are never boring. Not only are there a variety of classes offered (Strong, Strong-Basics, Yin, Slow Flow Meditation, Beginner, etc...), the classes themselves are varied due to different instructor styles. I've taken the Strong-Basics classes several times and each instructor runs it differently. The other great thing is the availability of classes. Classes start at 5:30 AM and run until 9:15 PM so you can always find SOMETHING. In the last three weeks of attending, I've lost a few pounds and gained strength and flexibility. This studio is a bit pricey, but they give discounts for veterans and students. I'm taking college classes, so that's nice. I bought the monthly-student-unlimited plan (you have to show a bill or course schedule as proof. They don't look at student ID cards). If I attend at least 6 times per month, it's worth it financially. I've been attending 4 to 5 times per week! So basically my classes are turning out to be around 4 bucks a class. If you buy the monthly plan, really take advantage of it to make it worth the money. This is a lifestyle change for me. Really. I wasn't expecting to love Yoga, but now that I'm doing it the RIGHT way and the REAL way, I'm in love. I'm excited about the future. I can't wait to see where my strength and flexibility will be at this time next year! I have rheumatoid arthritis, so to have discovered a way to feel strong and in more control of my body has been emotionally uplifting and empowering. I'm more positive about my disease and what the future holds for my body. I CAN DO THIS. Thank you Yoga Strong!!!

My favorite yoga studio I have ever been to. They are caring well informed instructors, clean…read morespace, and a care for diversity and safety. they also offer a bunch of different styles and have fun non-yoga events.

Can't recommend this yoga center highly enough. It is excellent for beginners or experienced…read moreyogis. All of the teachers are wonderful. Mike is especially skilled and knowledgeable. Practicing on a regular basis is truly transformative. I get out of it what I put into it. Sounds simple yet it is profound. This one is on Wise Ave. (not Whipple). They have a heated floor too, for cold days, which is just lovely. They are partnered with Yoga Central at 4626 Cleveland Ave, which is lovely inside and pleasure just to walk into.

I had never floated before. When I was told about how beneficial it was, I couldn't wait to try it…read moreout! The first time was absolutely wonderful!! I felt so relaxed and rejuvenated at the same time!! I couldn't wait to go back!! I also got a ionic foot detox from Chaz. I couldn't believe how I felt after I was finished. I could stand to do a few more sessions.

Went here last year and did the salt cave. Loved it as it was so relaxing…read more Today I spent 5 hours there for a "me" day. Massage, facial, salt cave, light therapy and a salt scrub. Everyone was great! I will be back for sure!!

the space at yoga central is beautiful and the yoga place has a heated floor! the instructors are…read moreso knowledgeable, friendly, and kind- they suggest modifications and even help by giving specific instructions on how to do poses. I love it here and attend multiple classes per week! I strongly recommend checking it out! sally

Fantastic studio! The staff is very knowledgeable and caring, and the atmosphere is clean and very…read morerelaxing. They offer many different types of yoga, as well as private lessens. They also host cool concerts!

Stopped in for a chai latte on my way to work. The drink was good, the atmosphere was comfy and…read morerelaxed. The barista was so friendly and welcoming. It felt like walking into a friend's house. I will stop again!

Really not able to review because I didnt order much. Cute cafe in an old fire station, friendly…read morestaff. I believe family owners and ran. Drinks were not outstanding nor terrible . I would recommend it if I was from that area. I am sure there is a lot i don't know about it.

I got some cheese, lavender honey, and a piece of cake. I enjoyed them all. The area is very nice…read morewith lots of trails to see too.

How has this cute little place not been reviewed?? I went here Saturday morning after looking for…read morefarmers markets around me. This is a self serve stand located inside a super cute barn space. It's on the honor system so you just pick out what you would like and write up a receipt for your total. Accepts cash and mobile payments. I bought some veggies, loose leaf tea, done frozen meats and some blueberry lavender jelly that is delicious!! The area is beautiful, and it was easy to find. I didn't meet anyone during my visit but the farm is so pretty. I hope to go back, and you should definitely visit too!

Jim York's DDPYoga class is the best all-around fitness program I have experienced in my 30+ years…read moreof adult fitness. The DDPYoga program is designed to meet the needs of all age, fitness, and experience levels within the same workout. That may sound like a ridiculous claim, but modifications are woven into the fabric of each course. This has been documented in several reviews of DDPY by both mainstream and fitness-oriented publications. On off days I have used the workouts on DVD and the DDPYogaNow app, and while those are very good on their own, Jim's instruction adds elements that further enhance the quality of the program. His clients have ranged in age from 10 to 86. At 54 I have not been in better condition since competing in college athletics and teaching aerobics classes in the 1980s. If anyone is questioning my knowledge on this subject, please note that I have an extensive background in adult fitness including industrial rehab, cardiac rehab, and corporate fitness. I have a BS in physical education with a health minor, and an MA in education - curriculum and instruction. I have nearly 30 years in education, and I know that nothing is more important in any class or program than good teaching. Jim York will give you that.

From the owner: York Yoga Fitness features the DDP Yoga Level 1 workout.read more