If you live in the Spring Hill area and want to train BJJ, look no further, this is your place…read more Knowledgeable and friendly coaches, clean/spacious gym, and classes for all ages. Couldn't recommend any more highly. Love this place!!

This place is awesome, that's the only way I can explain it. I started working with Daniel a few…read moremonths ago and the whole experience has been a lot of fun and very educational. Great place to "bully proof" your children and he offers reasonably priced private lessons. I take advantage of the private lessons and I have been improving faster than I though possible and my confidence has been improving as well. They also offer Muay Thai and MMA wrestling and grappling. I will check in and add some photos when I go to my next session this Saturday.

If you want to get some self-defense training for yourself or someone that you care about, then…read morestop looking any further and give Rod Scott from Intense Defense a call! We own a boutique hair salon in Downtown Danville and after getting several harassing phone calls from a weirdo, we decided to get some self-defense training for our entire staff, as we truly consider them all family. So the search began for a reputable trainer...and it went on for over a week just trying to get someone to call us back! Then I realized, why not try looking for a great instructor on Yelp? And that's where we found Rod Scott! He promptly returned our call on a Friday morning and scheduled a private session with all of our stylists for that following Monday morning! Rod was 10-minutes early and did the training at our location, so he could see what challenges our specific location posed from a security perspective. I never would have thought of this, but as Rod explained, it doesn't make much sense to hold self-defense classes in a gym or studio environment, when instead he can come to your location and see things through the eyes of an attacker and then educate you on how to defend yourself accordingly! Our 3-hour class was incredible and all of our stylists left with the same high level of confidence that they are now empowered to protect themself in any situation. I should point out that in addition to Rod teaching you all of the various physical aspects, strategic moves and pressure points that will fend off a would-be attacker, he also does 1 hour of common sense interactive lecture that really opens your eyes to how to eliminate yourself as a target in the first place and how to be MUCH more aware of your surroundings than what you are now...even if you thought you already were aware, trust me! Bottom line, if you are truly interested in the best self-defense training available for yourself or someone you care about, then give Rod Scott a call. There is no doubt that the 3-hours you spend with him could be the difference between you becoming a statistic or not! As a true testament to how great this class was, 3 of our stylists are scheduling classes for their family members to attend Rod's training! Honestly, if we could have given Rod Scott 10-Stars we would have!

Intense Defense taught two seminars to my real estate office. All I can say is WOW! What a great…read moreeye opening lesson. We learned simple techniques to protect ourselves. I have a new sense of empowerment and feel confident that I could defend myself against a stronger attacker. We have asked Intense Defense to come back to our office to teach others that missed the seminar. This is definitely a MUST TAKE seminar!! They have great personal safety items like pepper spray and stun guns also! I bought pepper spray for me, my daughter and her friends!!

It's been a while since I did Krav Maga so I was a little nervous, but John the instructor was very…read morewelcoming and made me feel comfortable. I can see that other students share the same sentiments. He wants to push us so we can be better but at the same time never force us to do anything that we're not comfortable with. John also does a great job in making the techniques simple to understand and feel very practical. If you ever want to try a real life self defense class, first class is free!

If you are looking for a legit self-defense class look no further. About 8 months ago i was looking…read morefor Krav Maga self-defense class. I went to a different one that was more like a kick boxing class with a sprinkle of Krav so i decided to look else where. I found Krav Maga Self-Defense through a friend and was amazed at how the instructor accommodated beginners to advanced skill levels. My favorite day of the week is the day I'm at Krav! Come check it out you won't regret it!

I wanted to get my grand-daughter a package/classes for Christmas. I called and spoke with John…read more He said he would get with the owner. The Owner and John called me the next day, I told them my budget and how I wanted a gift certificate. I would print pictures cor my 5 year old grand-daughter to unwrap so she knew what she was getting. the pictures would help her to understand the gift certificate. They custom made my gift certificate, stayed in my budget and included a uniform. They went well beyond, they exceeded my expectations. I can not wait for my granddaughter to start her lessons. This places puts the kids needs first, not money! thank you so much!

The sign is misleading, is it martial arts? Krav Maga enthusiasts would argue about that!…read more If you are searching for a place to exercise, a place for setting and reaching goals, a place to give you or your family discipline for focus, success, health and fitness, in between sport cross training or to simply learn self defense through Krav Maga Look no further This is your place We have been in/out of Krav Maga since their location off Collier parkway, we have seen a local small business grow and thrive. We have been to trainings with our 6/8 year old (now 11/13), we have been to their great camps (summer, fall, winter, parents night out..). KMMA consistently meets our families needs and is inspiring my boys, which is 100% amazing. Family owned, community forward. Research Krav Maga, learn how it is different than other martial arts, since it's not really martial arts, it's self defense- it's idea is to equip YOU with tools to defend/fight/escape from an attacker... if ever, hopefully never, needed!

My experience there is very to the point, reasonable and pretty all around great gym, teacher is…read moreprofessional down to earth and good at coaching, environment was all and all a pretty good experience.

Coach Feraz takes the time to show the proper movements and technique. Everyone who trains at the…read moregym leaves with a smile and there is no ego. Alot of gyms out there are abiut the $$ pay the fee and get a belt, here you have to out the time in. Amazing coach and training partners.

By far the best investment in myself ever. This school teaches far more than just martial arts and…read morereal world self-defense. They teach self-awareness. You gotta try it to believe it. The effectiveness of the techniques practiced at quest Tampa are borderline unbelievable. If I didn't learn it myself I wouldn't buy it if I only saw it on camera. You have to come in and experience it for yourself.

Excellent Dojo. The quality of teaching and human approach is unparalleled. I recommend anyone…read morelooking for a traditional Japanese martial art to give it a try. All the instructors and classes are fabulous.

Gabby and her team, prepped me for my obtaining my Fl concealed carry license. Safety, weapon…read moreexplanation and sharing their real world experience gives me the confidence to develop safety protocols to protect my family as well as making sound judgements on how to develope skills to make good decisions. Weapons Brand is top notch!!

Jamie and Brian worked with both my teen summer camp and my women's networking group, and both…read moresessions were extremely well-received and enjoyable. They don't make self-defense scary, they make it practical, and it's very empowering. As they say, you'll fall back on your training in an emergency situation, so it's essential to have that knowledge and to practice! They also do a boxing on the beach class that it awesome. Definitely worth your time, especially if you're in corporate and looking for group training.

My husband and I did our research and are so pleased to train in Krav Maga at Alpha Team Self…read moreDefense. The Bruno's are amazing instructors and very good at breaking down the techniques to use in different self defense scenarios. Highly recommend!

By far, they offer the best self defense courses! Best of all the classes are fun and empowering…read more Mr. & Mrs. Bruno are phenomenal people! From the moment you walk in you feel comfortable and welcomed. My son is currently taking the kids Krav Maga Wingz program and loves it so much! Surprisingly, he even wakes himself up for his Saturday morning class! My son's confidence, motor skills, self motivation and all around physical activity level has sky rocketed. Besides for the benefits I have already seen in my son he is learning fighting survival skills that will benefit him for the rest of his life! My daughter and my youngest son will be starting their classes too soon. And for me, I will absolutely be starting the adult classes soon. I find myself constantly practicing the moves I watch in my son's class. I highly recommend Bruno's Self Defense. Give it a try!

Gracie Barra Lutz offers an incredible training environment, especially for women and kids. The…read morestaff is welcoming, and the instructors are not only highly knowledgeable but also exceptional at breaking down techniques in a way that's easy to understand and apply. Whether you're new to Brazilian Jiu-Jitsu or looking to take your skills to the next level, this is the place to train. If you're in the Lutz, Wesley Chapel, or Land O'Lakes areas, Gracie Barra Lutz should absolutely be on your radar!