My Yelp reviews are usually short and to the point listing some Pro's and Con's. I'll do that in…read morethis review later but first a journey. I've struggled with with weight all my life from a kid, teenager, young adult, through the 30s and knew it was time for a change as I hit my 40s. From being the biggest kid in school to the biggest guy at work a life style change was in need. I found PHD Advanced Nutrition and Dr. Ashley Lucas from a friend/neighbor who struggled with weight and say him drop 50lbs in 5 months (or so). I started to drop some weight on my own but (as normal) after 34lbs I hit a snag and slowly fall back to the old ways. Dr. Lucas knew I'd be calling and that I needed help which wasn't easy to to admit to. We spoke on the phone for almost an hour and setup a follow up in-person a few days later. In that time I had some homework to do as well as start tracking my foods via an app. We meet up in late July 2015 in which I weighted in at 336 (which is was my scale at home, as her scale didn't go higher then 330lbs at that time). I was schooled in how to read a food label, exchange list, type of eating I'd be doing/meal plan and our weekly meetings. This is where it got tricky as I was her last appointment in that office (Redwood City, CA) since she was moving a few days later to Durango CO. Yup, thats right meet up once and Skype calls for now on till I came up this summer marking a1 year anniversary in meeting up for a in-person session (also rafting, train ride, site seeing, etc. Durango is awesome!). It's been 18months and 107lbs with Dr. Lucas directly and 141lbs total (influenced from her work with my friend which inspired me to loose weight on own). I am now 14lbs from goal of 215lbs (we've moved it 2x), look 15 years younger, more energetic then ever and have a new life ahead of me. This is legit, not some TV ad, book or something you're reading in national inquire. Dr. Lucas has a proven system of not only food, inspiration, knowledge and teachings for you to be a better and healthier person. Pro's * Dr Lucas is caring and here to help to see you through the goals. She's a Teacher to ensure you know what to do, how do it and help along the way * Knowledgable across all aspects of nutrition, body, macro's and more. * Staff is super friendly and helpful on anything you need * Flexible on schedule if/when needed in most cases * Remote options for those out of the city or can't make it in every week (skype, etc). * Meal plan options with provided snacks and other meals can be optioned. Con's (very minor) * Can be busy and may run a few mins late at times to meet-ups. * She'll work with any insurance but not all cover a nutritionist or weight lost assistance so check in advance. There is NO DOUBT in mind I couldn't do this on my own or even live past 45 years old without a major hospitalization (heart attach, stroke, etc). I had figured I'd spend $10k in medical bill co-ops at some point at the rate I was going. I knew it was easier to spend that on a safe, healthier and responsible way. If you struggle with 20lbs; 50lbs or even 100lbs+ and not sure what to do next give PHD Advanced Nutrition a call and be ready for the journey ahead (its not easy).

I went to PHD nutrition with the intention of getting out of pain after a car accident. I wasn't…read moreas concerned about my weight, as I was my pain level. Now 74lbs later... (WAHOO!) My pain level has reduced about 40%, which for me is huge. Ashley and her staff are amazing. They are kind, sensitive, caring and will work with you, whatever it takes, to help you to achieve your goals. I loved that Ashley never asked me about my weight loss, but always about how my pain level was. That told me, she *listened*. I went from a size 16-18-2x to a 6-8-medium, releasing 74lbs. I am thrilled. And as my daughter quips, "I am never going back to double digits!" (size 10 or above) I highly recommend PHD Nutrition for anyone seeking weight loss. Thank you Ashley! xoxo Carol Cardwell

HNT is a great program for weight loss and weight management! They teach and coach in a very…read moreconstructive, realistic, positive way that really focuses on long-term health & wellness.

From the owner: HNT's mission is to provide a safe program for rapid weight loss with a focus on medical…read moresupervision, lifestyle change, and a goal of long-term success.

Well, I've been washing windows, shoveling roofs and doing heavy lifting and rigging on Bridal Veil…read morein Telluride for 15 years...needless to say I've used and abused my body and Dr Carol Adams has always helped on short notices, fixed my pain and put me back to work. I'm tankful and glad to recommend her great work.

From the owner: Family and wellness chiropractic, nutrition therapy, cold laser.read more

I used Kirsten Chesney's services after becoming vegetarian and going through menopause, which…read moreposed a number of challenges. I was very tired, and knew that I lacked essential nutrients. I had no energy to exercise, and had a number of symptoms. Kirsten patiently listened to me without judgment, asked a number of pertinent questions, and drafted a nutritional plan for me. I am happy to say that I now feel wonderful. My skin looks so much better, I walk at least 4 miles a day, and feel that my body receives all the nutrients it needs. Kirsten is fabulous. I highly recommend her.

From the owner: I address underlying causes of chronic health conditions. After an in-depth health assessment, I…read morecreate a customized nutrition plan that incorporates whole food nutrition, lifestyle changes, and supplements (vitamins, minerals, or enzymes to the degree needed). I often recommend specific lab tests in order to further personalize your nutrition plan.

My name is Jeff and I was diagnosed with MS in 2005. I had met Karina by chance a few years ago…read more Since we share a common disease found ourselves sharing our stories with each other. I found her story amazing. I've suffered with several issues associated with MS with the worst being facial nerve pain. I've seen 4 different neurologists over the years with lots of medications resulting in no relief from the never ending pain. Six months ago I was talking with Katrina and she suggested giving her program a try. Her program is amazing. She provides bi-monthly coaching, one on one, as well as healthy recipes. I've gone from never cooking, to loving to cook. I've learned how important good food is to our health. I've learned how a healthy gut dictates our overall health and feeling of well being. Katrina follows through by providing many suggestions, healthy coaching and a genuine concern for her clients. She sets a personalized program with each client designed for their specific health needs. The results for me has been reduced pain levels, better concentration, a better appreciation for healthy foods. I never used to read a food label to see what I was actually eating. Now I read every food label! Processed food contents are scary! I've learned to love good healthy eating. I've also noticed an overall better outlook on life itself. I appreciate life and well being more that I ever had before. All of these life changing improvements have come about through Naked Coaching life, and Katrina herself. She is an inspiration to me. She laughs when I tell her that hers is a household name in our house. To anyone wanting to improve their health learn about the value of nutrition and exercise or just have a better sense of well being I highly suggest her program. It has changed my life, and I will forever be grateful for Katrina and the program that she offers. JC Ephraim, Utah

From the owner: I specialize in Gut health (the root of all with the gut brain axis) autoimmune dis-eases and…read moreemotional distress. I use a honest, authentic approach that get results, by addressing the root causes of dis-ease the natural way. By addressing 12 aspects of your life, it is not just diet and exercise. You can not exercise a bad diet or lifestyle away or dismantle and heal from a diagnoses with drugs. Root causes need to be adressed and strategies and lifestyle changes made for the future to be sustainable. Please visit my testimonials to see other transformations, others have made. Then call me to set up your complementary consult to see how I can assist you, to healing yourself naturally without drugs. Body, mind and spirit. Why wait? Make today AMAZING!