so my niece/goddaughter is turning 5 and i mention a Karate themed party. OMG you shoulda seen her…read morejump up and down! having zero experience in the child-party-throwing world, I relied on Cat and Liz at KSA to guide me... and did they ever! Upon our party consultation, they threw out many ideas that all sounded great. they made the planning experience so easy and fun! I showed up to the studio with the place decked out for the party. Balloons, streamers, party favors... it was all included. Guests started arriving and it was soon evident that a Karate party is a HOT TICKET ITEM, as we were double our expectant guest list. Our hosts took it in stride and were gracious and accommodating-- truly hospitable. They hosted the kids with an array of fun games and lessons, while the adults were able to mingle in a designated area. It was perfect, and the kids were obviously having just as much fun as the adults. Listen, I was told multiple times that evening that it was the funnest kids party many of our guests had attended. I know i had a great time. I can't recommend KSA for a kids party highly enough. It was so easy and fun, I suspect my niece will have Karate parties from here on out. Pro-tip: if you have a kids party here the adults can enjoy adult beverages... you can thank me later.

The instructors are AMAZING! The owner and his wife really care about your safely and getting you…read moreinvolved in the class! They are genuine people who loves to give back to the community as well! It was a joy working with them! I leaned a lot and I walked out of their class feeling like a Boss! They wanted to know what I wanted to gain from the class and they worked around my everyday lifestyle! They taught a self-defense class on my campus and with just the two of them were able to get over 40 students really involved! I had a blast and cannot wait to take a full on class!

I was visiting the area with my family and was able to drop in on the Friday 530 class. It was a…read morelarge class with a lot of belt color variety. Everyone was extremely welcoming and nice upon my arrival (especially with people training for pans). Technical instruction and very tough rolls. Thank you for the hospitality Liberdade!

From the owner: Liberdade Jiu Jitsu is happy to open its doors here in Nashville for the first time ever. Milton…read moreBastos and Alex Barcelona have been in the jiu jitsu community for over 30 year with extensive knowledge in grappling, self defense and competition. We offer kids, beginners, advanced and self defense classes. Whether you're new to jiu jitsu or have been training for quite some time; we are happy and confident we can take your journey to the next level.

Amazing way to get your cardio in & they also have weight classes as well but I wish they just had…read morelike a weights rack that all gym members could use since the weights part of the gym is mainly occupied with group classes. I also wish it wasn't so expensive, but overall it is an incredible boxing gym.

If I had to use one (hyphenated) word: LIFE-CHANGING Great…read morefacilities. Incredible instructors. Righteous vibes.

I went to the 75 minute class led by Tara! She has high energy, which is great and needed to keep…read moremotivated. We started with upper body and lower body weighted exercises. She gave modification options. After that we did boxing, followed by a few minutes of abs. We ended class with a few minutes of stretching. This class makes me feel like I've done a great workout for my body. I love being kindly pushed to lift weights. Tara had a fun soundtrack playing as well. Would recommend her and title! Plenty of parking as well.

I am thrilled to share my experience taking Erin's classes. She has genuinely transformed my…read moreapproach to fitness and well-being. From our very first session, it was clear that she is not just a trainer, but a coach and mentor dedicated to helping clients achieve their goals. What sets Erin apart is her passion and ability to motivate her clients. She took the time to understand my fitness level, preferences, and challenges, creating a plan that made me feel both comfortable and motivated. Each session was thoughtfully designed, ensuring that I was constantly challenged yet supported throughout the process. Erin's enthusiasm for fitness is truly contagious. She brings an energy to each session that keeps me engaged and excited about my progress. Her positive reinforcement and encouraging words have not only helped me push through tough workouts but have also significantly boosted my confidence. I find myself striving for goals I never thought possible, all thanks to her unwavering belief in my potential. Since training with Erin. I've experienced remarkable progress, both physically and mentally. I feel stronger, more energetic, and empowered to take on new challenges in all areas of my life. Her dedication to clients and passion for fitness are truly inspiring and have transformed my outlook on health. Overall, Title is great. The friendly staff take time to answer your questions, as well as show you proper technique before, during, and after sessions. Although Erin is the greatest in my book, each coach leads a fun and rewarding class. If you're looking for a gym with flexible class offerings, stress reducing workouts, approachable and knowledgeable coaches, look no further than title boxing on Church St. Matt S.

I've been taking Pilates with Lisa for close to 2 years. Before that, I lifted weights for many…read moreyears and always thought I was relatively strong. She showed me how wrong I was. Pilates is tough! Lisa showed me that I was weak in several areas, and was using improper form to compensate. Over time she has helped me strengthen my weaker areas, improve my form and really strengthen my core. Having a stronger core has helped me in almost every physical activity, especially basketball, weightlifting, tennis and posture. In Pilates, there often are subtle corrections that make a huge difference. Lisa is great about showing you proper form, and making sure you don't cheat. She's also good about pushing you if you start to slack, while keeping lessons friendly and fun. I've found doing Pilates at Springtime to be a great combo with my time in the gym for total body strength. Springtime is a beautiful studio, and Lisa is a great instructor. I recommend!

Wow what an amazing experience! Lisa gives you a personal training feel in a small class setting…read more After taking many yoga and Pilates classes her style was far above what I have experienced due to her attention to detail in form! She is amazing and so is gyro! Thank you Lisa!

10 stars if I could. What a beautiful and bountiful gym! Jeremy, Landon, and the crew over at…read moreProfectus were absolutely amazing. I was only visiting and would strongly encourage anyone from out of town to drop in. (Even better if you live here!) The gym is clean, the humans are kind, and the instruction and rolls were great. Bonus, they have a shower! I have only positive things to say about this place. Go check it out, and you will too.

From the owner: At Profectus Jiu-Jitsu Nashville, we’re more than a gym—we’re a community built on world-class…read morecoaching, proven training systems, and a welcoming environment for every level. Located in the heart of downtown Nashville, our academy helps students build strength, confidence, and resilience through the art of Brazilian Jiu-Jitsu. What makes us different? Our coaches bring 20+ years of teaching and competition experience, with a focus on both technical detail and personal growth. We welcome complete beginners, hobbyists, and advanced competitors alike, creating a space where you’ll feel supported from day one. Our members include young professionals, athletes, and families who value fitness, self-defense, and lifelong friendships. Every membership includes access to all six Profectus Jiu-Jitsu locations across Middle Tennessee, giving you unmatched flexibility and training opportunities. Students also benefit from structured curriculum, open mat sessions, and a community that values growth both on and off the mats. Whether your goal is to get in shape, reduce stress, learn effective self-defense, or prepare for competition, Profectus Jiu-Jitsu Nashville offers the coaching, training partners, and atmosphere to help you succeed. Join us for a free trial class and discover why Profectus is one of Nashville’s fastest-growing Jiu-Jitsu communities.

All I can say is my days and my attitude is Soo positive when it comes to hotworkxs such a great…read morechoice and good customer service solid work ethic and just an enjoyable experience

first class was free so we gave it a shot! it's open 24 hours a day and there are 9 infrared saunas…read moreavailable. 6 of these are dedicated to classes ~45 minutes long such as yoga, pilates, barre, arm bands, or leg bands. 3 are dedicated to ~15 minute workouts on a spin bike, assault bike, or a rowing machine. However, the saunas are pretty small (3 people can fit) and my friend who is 6'1" could not raise his arms up to do any overhead exercises. Additionally, there is no music and the instructional videos are a little cheesy. it was definitely unlike any other workout I've ever done before!