From the owner: Are you feeling overwhelmed, stuck, or unsure where to turn next? Perhaps you’re reading this at…read morenight while you scroll through your phone, mentally and physically exhausted.
At Afterglow Counselling & Wellness, we understand that life’s challenges can feel heavy, and you’re looking for more than just traditional talk therapy. That’s why we offer a customized approach to healing, integrating innovative therapies like walk-and-talk therapy, animal-assisted therapy, music and art therapy, and play therapy for kids to help you connect, express, and grow in meaningful ways.
Specializing in trauma therapy through EMDR, we help clients of all ages process past experiences and move forward with resilience and confidence. As former educators and teachers, our expertise with children, teens, and adults means we’re equipped to support challenges like ADHD, ASD, anxiety, and more, meeting each client where they are with empathy and care.
For couples, we offer transformative therapy rooted in the Gottman Method and Emotionally Focused Therapy (EFT), helping you rebuild trust, deepen intimacy, and navigate challenges together. We also provide career counselling to help you gain clarity, uncover your passions, and create actionable steps for success.
At Afterglow, you’ll find a safe, supportive space to heal, grow, and thrive. We are excited to walk alongside you! To (almost!) quote one of our favourite songs, “You’re (not) on your own, kid, you can face this.”
