Sonja was a dedicated health coach for me guiding me through the Optavia plan and helping me…read morethrough my emotional eating journey. She is the most non judgemental, supportive and caring health coach. She has taught me many healthier eating habits as well as tools to cope with my emotional eating and addiction to sugar. The optavia program was great for my busy lifestyle. My energy levels were high and I did not feel hungry or crave sugar like I had in the past. I feel and look great with the weight loss. My body as well as my spirit has never felt better! Thanks to Sonja for never giving up on me and always knowing just what to say to get me thought my toughest moments.

From the owner: Sonja Burns is passionate and gifted in the art of yoga, weight loss management, reiki training,…read moreand angel therapy as a way to improve and live a healthier lifestyle. Her high energy for learning is matched with her passion and drive to share what she learns. Spiritual healing is becoming more and more popular for western civilization. Trusting energies to guide you in life can be transformational and life changing. Understanding how this practice works and beginning to use the techniques brought to you to spark spiritual and emotional healing will become extremely beneficial and life changing. It can be life changing to have the blind faith in life to seek help. If you are looking for services to help transform your life emotionally and spiritually, you have come to the right place. Sonja Burns offers many helpful services available by appointment. It is her passion to share her light and wisdom with the rest of humanity. She offers yoga services, weight loss services, reiki servi

My experience here started with the "Discovery call" where I talked to one of the the owners,…read moreKevin. We talked about my goals, my past fitness journey and my overall stage of life currently. Then I met with my trainer, Devon. At first it seemed too good to be true, everyone was so positive and supportive from just one meeting. Now after 8 months of going, I know it's just the people. When you join KW, you gain this amazing support system. The coaches and staff are absolutely amazing, empathetic and driven people. From the moment I started, people knew my name, always greeted me, and made me feel comfortable. It's really been life changing to have not only someone to keep me accountable to do my weekly workouts, but also to be flexible. As a mom of two toddlers I don't always have control over our schedules and if I have to change a workout last minute my coach is always responsive and ready to reschedule to make it work. No guilt trip, no negativity, just support and positivity every step of the way. The workouts are fun too. Thirty minute sessions of grind, and not as much cardio as one would think. I used to run and loved it, but I will say that was a worry for me. Our cardio comes in different, shorter bursts. Sometimes in the form of games or creative things, not just running or burpees, the boring things. I highly recommend this place for people who need flexibility and support when working on not only their physical, but also their mental and really overall health.

From the owner: KW Fitness is Fayetteville's Premier Personal Training Studio. We are a Lifestyle Coaching Center…read moreand we pride ourselves on helping our clients get Health & Fitness results that last a lifetime. Our programs are safe, effective, and private.

-Supportive, nonjudgmental atmosphere. -Experienced coaches…read morewho critique form during classes to minimize injuries. -There's an open gym area for those who want a break from the classes. -You will see results, quickly. Just show up.

Best CrossFit community in town and maybe even anywhere! Whether you're new, seasoned or getting…read moreback into it - you'll fit in here! Great members, coaches, owners and space!

I have been working out at Manlius Cuse Camp for a year now. I started very out of shape and…read moreoverweight as a 41 year old man. I started on this journey with the staff of Cuse Camp as my guides. From Day 1 they were helpful, they pushed me without me feel uncomfortable. They adjusted exercises to fit strengths and weaknesses. Their ability to also add in nutrition and yoga as part of the program with daily facebook posts of additional exercises helped make this company hit every facet of the conditioning of the body and mind. The trainers are like family, you can even call them on a bad day for support. The people there are like family as well. No one judges you, they all support you, makes you feel good. Simply... It's 30 minutes a day, and you feel it. The people are great, the price is right. The success...a year later I am stronger, healthier, I have dropped over 60 pounds and 20+ total inches off my whole body. I got my life back and I owe a big part of it to Cuse Camp, so I would give it a try.

I've seen amazing results not only in weight loss but overall health and fitness. The trainers take…read morea personal interest in your success. It's the total package with nutritional counseling and personal training. And I've made some new friends. If you're reading this what are you waiting for? Now is the right time.

I highly recommend Kukenberger Chiropractic! Dr. Kristen Kukenberger is awesome. She explains…read moreeverything nicely and helps you understand what she is doing. Her office is a very comfortable and zen environment. 5/5!

From the owner: Expert treatment of pain, specific muscle therapy, RockTape, Webster technique pregnancy care, &…read morenutrition services.

I usually go to gentle yoga classes which I love, just wish the sign up requirement didn't mean…read morethat if you don't sign up in time, you can't go.

I was visiting some family in Manlius and discovered that this YMCA has a very nice policy for…read morestudents over the holidays where you can get a membership without a join fee (since so many of the students come back only for a limited time.) I decided to do this since I am a big fan of getting some daily workouts in and I'm so happy with this facility. Firstly, the staff is incredibly nice and welcoming. I really enjoyed a walking in everyday and being greeted with such warmth. Secondly the facilities are very clean, from the main lobby to all the workout areas and even the locker rooms. Finally, this branch has anything you might need: they are so well equipped! There are indoor tennis courts, they have an indoor field of turwhere people practice soccer and lacrosse, a variety of weight lifting equipment from dumbbells, weight machines, squat racks, bench presses, and also a variety of cardio machines (treadmills, elliptical, bikes, stairmaster)... I even saw a punching bag and some jump ropes around the weightlifting areas! Literally anything you could want, I'm sure you can find here, except maybe an indoor pool. I appreciated how respectful and considerate everyone who comes here was! Even the youngest members of the Y seemed very polite and mindful of themselves, something that always makes a gym experience better. I absolutely love coming here during my visit and will definitely take advantage of the student policies while I'm in school moving forward since it is a good way to access workout equipment while in town. Perfect facility for a variety of workouts/sports in Manlius--makes me wish I lived here!! Would recommend to anyone, sincerely!

This is a place where weight loss happens! I've been struggling with my weight my entire life and I…read morewas considering surgery. My doctor told me about the risk that I could get diabetes. I knew I needed to change. My mom who was also overweight started becoming skinnier. When I asked what she had done she told me about this amazing place of business. Is non surgical weight loss where you lose through exercising and dieting. That may sound like a lot of work but it's worth it. When I first walked in the staff made me feel right at home. Dr. Wendy Scinta taught me how surgery doesn't work, because if you keep the same diet, you will gain the weight back. She helped me choose foods that were healthy and tasted good. We replaced my normal foods with them and I've never looked back. I've started to fall in love with running and have gone from a 16 minute mile to a 7 minute mile. With Dr. Scinta, I have lost over 100 pounds. I couldn't be more thankful or recommend this place more. Don't wait to be healthy, start today!

From the owner: Medical Weight Loss of New York is the leading resource for medical weight loss services in the…read moreCentral New York area. Dr. Scinta is an award winning medical weight loss specialist and national lecturer on weight loss and obesity. She takes a science-based approach to weight loss that addresses the cause of obesity and helps adults and children lose weight and maintain that weight loss through comprehensive strategies, including meal replacements, weight loss medications, nutritional counseling and behavioral modification.

Amanda is a rare gift. Her healing skills and her intuitive nature provide me with exceptional…read morecare throughout my healing process. I have worked with her for years, and her endless energy and strong support continue to help me throughout my journey.

From the owner: Helping you make the changes you need to create your best life…read more Are you at a crossroads in your life, experiencing an intense emotional event, a complicated relationship issue, or a major medical challenge? Do you want to feel better? Do you feel like something is missing in your life? Do you feel stuck? Do you feel like you are not doing what you are meant to do? Are you following your life purpose? My goal as an master healer is to help you find relief from stress, anxiety, fear, sadness, and pain. I can help you restore inner harmony and peace. The treatment session involves you lying comfortably on a massage table fully clothed. I will apply gentle hands-on energy healing techniques with light touch to various energy points on the body, working with the spiritual, mental, emotional, and physical energy bodies. When there is a block in the energy field it creates imbalance and dis-ease. I read and correct problems in the energy field and chakras, clearing blockages and restoring balance, addressing the primary cause or spiritual wounding. I work to clear obstacles that keep you from living your most satisfying life. By tending to your mind, body, and spirit wellness, you can feel better, and return a deep sense of peace and joy to your life. I will create a safe space where you can heal. I will help support and guide you on your journey of self-discovery, transformation, and healing. You are important to me and I would be honored to support you.