The owner, Megan, truly cares about her clients and actually lives what she preaches. Results WILL…read morehappen when you are consistent and follow her guidance. By the way, the studio is now located in South Nashua at 257 DW Hwy (behind Lui Lui Italian) and it is AMAZING!!

The trainers keep me engaged and motivated. I love the small class sizes and great personal…read moreattention. The atmosphere is great no matter where you are in your fitness journey. I have made great progress since joining The Training Project.

Good gym, but the shower temp is very frustrating . "Almost warm enough" (if you're not sweaty from…read morea workout, im sure it feel "fine" to ones hand). Mentioned to staff. no response. Its a simple thing that ruins a workout. Been to many AF gyms coast to coast. Never been a problem anywhere else weve been to. IDK why they cant raise the water heater temp 4-5 degrees to fix this. We don't spend much time in the B room, but we take a shower every time we workout. Rough that this mares an otherwise great gym. Simple fix, please do.

great spot to workout. Clean. Good mix of free weights and machines. People who workout there are…read moresuitably serious. Kristen is amazing. Made me feel super welcome and made every step of signing up easy. More importantly she made cancelling as easy as a text. Other gyms will try to keep the handcuffs on you but Kristen treated me right. I had to switch because I changed jobs. Otherwise would have been happy to stay.

Knowledgeable staff. Clean, clean, clean. No egos. Great location…read more V

I went to this trainer because my doctor said the exercise would help with my migraines. I hadn't…read morebeen to a gym in twenty years and was not in good shape. I didn't even know what to wear. Diane assessed me, figured out a workout plan that really worked for me, helped me with my diet, taught me stretches, and gave me some things that I can do on my own. It's been a year now and my health has improved by a lot. I'm much stronger and more flexible now. I haven't groaned getting out of the car for 9 months. I can pick up 40lb bag at Home Depot without a second thought. I can keep up with my kid. My migraines are rare rather than weekly. This trainer has hugely impacted my life for the better. The gym itself is roomy, brightly lit, and clean. It doesn't smell like a gym at all. The customers and staff are all friendly and supportive. It's a very welcoming place and I'm always looking forward to my next session.

Here's the short version: if you expect more from a gym, regardless of your level, join Skill of…read moreStrength (SOS) right now. The Details: Several years ago I switched from traditional conditioning (machines, rote freeweight exercises) to functional training. If I only knew sooner... The trainer who originally taught me and my kids moved out of reach. Since then I've engaged in a pretty arduous search and ended up at SOS. As far as I can tell, it's one of a handful of gyms of its kind in the Boston area, and it happens to be at 73 Princeton St., North Chelmsford MA 01863 (https://www.skillofstrength.com). SOS does a terrific job of translating cutting edge methods to well structured and original routines that can be followed by all levels of ability. On one hand there's a somewhat more casual crowd that does a modified version of the day's program (I'm in their MOVE class) and they seem quite content. I'm absolutely, 100% all for that. At the same time, there's another crowd that's always pushing for the next level. Despite the wide ranging audience, SOS underscores the experience with some very subtle social norms - very healthy, and it creates a great vibe. My first experience with SOS was sending my high school aged son through their COMPETE program. It accomplished everything I was hoping for - measurable gains in quickness, strength, cardio, reinforcement of footwork, increased confidence, and familiarization with a vocabulary that athletes require if they're going to progress. All in a personal, incredibly positive environment. Why SOS works for me: starting in my teens and stretching into my late 30's I spent a good portion of time working with skill coaches and strength & conditioning coaches. Together, they made a huge difference in my progress. I don't play a sport anymore, but I still want a technical workout oriented toward increased fitness. SOS delivers in spades. I'm a bug for technique - I actually believe that 5 pounds done right is better than 50 pounds done wrong. As a result I'm constantly asking questions, getting terrific guidance, and no one's lost patience or interest - instead, they seem to be totally into it. SOS has also taught me additional, helpful routines for balance (which are actually fun, and this stuff is supposed be fun), and I'm still pulling myself together on their footwork drills - happily. If you have kids or student athletes who would benefit from a thoughtful, engaging workout, or if you're looking for something different and well structured, or if you simply burn for a good workout, SOS is a terrific place.

Great place to train, with great instructors. If you are looking for a place where the coaches pay…read moreattention to detail, come to SOS! You will not regreat it! Raphael

Paul is an unbelievable trainer ! Great guy - easy to talk to and breaks exercises down where you…read moretruly understand what you are doing and why your are doing them. If you are serious about getting into shape or you truly want to understand WHY you are lifting -- you need to meet up with him.

From the owner: Whether you are looking to get back in shape, get in shape for the first time, change your body and…read morelifestyle, or get out of your current fitness rut, I will help you create an eating and exercise plan that is hard work but fun, challenging yet achievable. I offer flexible programs to help you achieve your goals. I offer both intense 1-on-1 Training (PT), meeting 1-4 times/week, or more generalized Coaching, meeting once/month to assess your program and keep you on track. With over 33 years of experience behind me, I can quickly tailor a program to meet your unique and specific needs

The environment is bright, open and inviting. I was welcomed from the moment I walked in until the…read moremoment I walked out; everyone was incredibly friendly and gracious. I took a rowing class with Jordan, he was fantastic. I could tell he was extremely knowledgeable about fitness, but also about rowing. He was super helpful with technique (rowing is not my forte, but I do enjoy it). Also, given we are in covid, I must mention the gym was clean, Jordan was conciliatory to maintain social distancing when we had our masks off and everyone sanitizes their equipment thoroughly. Thanks so much for the workout SLS! I will definitely be back!! My only business suggestion is to put some signage on the building because you have a phenomenal space I think is being overlooked by some. I found your gym on the web, but if I was just driving by I would never ever notice it. I hope to see a huge sign when I return!! :)

Best money I have spent on myself! You have one body and taking care of it is what SLS is all…read moreabout. The owner is so friendly and knowledgeable and the staff is amazing. I Love doing personal training with Holly and the classes are great. There is something for every skill level.

Always clean, always friendly staff and people there. They have expanded since I started going…read morethere to have a larger gym which is great. The only "downside" is there are only 2 squat racks so sometimes you have to wait for those. But for the price a month, 100% worth it.

Nice, non-chain gym that offers 24 hour access. They have classes and a sauna too. LifeFitness and…read moreCybex equipment. Staff is always friendly

I have been working out (off and on) since I was a teenager and now with Anne for the last 7 years…read more She has a deep knowledge for fitness and best practices. As an added bonus by being in her presence over time, you will learn a lot about nutrition. She is an excellent motivator and has become a dear friend over the years! I highly recommend her services as she keeps you engaged and motivated!!

From the owner: One-on-one personal training in a private training studio. Life Fitness machines, battling ropes,…read moreTRX, bar work, and a huge array of exercises. Anne has a medical and physical therapy back ground to further her abilities as a trainer. Clients ages range from 12-92. Clients see huge weight loss success with proper nutrition and exercise guidance. The studio has a beautiful atmosphere. The music is your choice of music on Pandora radio. The privacy of learning how to exercise correctly and be driven to your personal best will be your key to success.

Canceled my membership a year ago, and PF is STILL billing my account! You are the one who has to…read morepay NSF fees when they rip you off!

Very bad customer service. The manager doesn't care about keeping the clients. He prefers to lose a…read moreclient vs reactivating an account cancelled in less than a month from the request. No options given.