Specialties
At Therapy & Mind, what makes us different is simple—we take the time to truly see and hear you.
Life can feel overwhelming, especially when you’re carrying stress, anxiety, trouble focusing, or emotions that feel hard to explain. Too often, mental health care can feel rushed or impersonal. Our practice was created to be different.
We believe care should feel safe, supportive, and personal. That means taking time to listen, understand your story, and work together on a plan that fits your life. We specialize in helping adults with ADHD, anxiety, depression, and stress through thoughtful evaluations, evidence-based treatment, and collaborative medication management.
We also integrate EMDR-informed trauma support and Financial Therapy-informed care, because mental health is often connected to life experiences, relationships, and everyday stress—not just symptoms.
At Therapy & Mind, you are never just another appointment. You deserve care that feels human, respectful, and focused on helping you move forward with clarity and confidence.
History
Established in 2026.
Therapy & Mind, was founded in 2026, backed by over 10 years of experience in psychiatric nursing and behavioral health. It provides professional, evidence-based psychiatric care across California and Washington via secure telehealth.
It was created to provide accessible, high-quality psychiatric care without long waitlists or rushed appointments. After years of working in hospital and behavioral health settings, I saw the need for personalized medication management and comprehensive psychiatric evaluations that truly focus on the individual.
We specialize in:
• Anxiety & Panic Disorders
• ADHD Evaluations & Treatment
• Depression & Mood Disorders
• Trauma-Related Conditions
• Medication Management
As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I offer structured, collaborative treatment plans designed to help patients gain clarity, stability, and improved daily functioning.
Convenient telehealth appointments available in California and Washington.
Meet the Business Owner: David I.
Welcome to Therapy & Mind!
I’m glad to meet you.
I’m passionate about psychiatric care because I’ve seen how deeply mental health impacts every part of a person’s life — relationships, work, confidence, and overall well-being. Over the years, I’ve worked with individuals who felt overwhelmed, unheard, or discouraged after trying to navigate the system alone. Those experiences shaped my commitment to providing a quality of care that is thoughtful, collaborative, and grounded in respect.
I believe mental health treatment should never feel rushed or impersonal. It should feel structured, evidence-based, and centered around your goals. That’s why I created Therapy & Mind, APC — to offer a space where you feel supported, understood, and empowered to move forward.
If you’re considering taking the next step, I welcome the opportunity to work with you.