I took a beginners inversion course here in December and it was fabulous. The owner takes…read moreparticular care of the students. Watchful and safety minded, Audra knows the lead ups and Poses real well. I'll definitely stay on the mailing list and sign up for another soon!

From the owner: Niagara Falls Yoga Center is passionate about teaching a variety of Yoga and Meditation classes of…read morevarious levels, in a clean cozy invironment from highly Trained teachers that continue to grow in their own practice as well. We offer all types of Yoga Classes to suit everyone such as Gentle, Experienced, Restorative, Prenatal, Vinyasa(flow), and Meditation. Yoga practice assists to create a better quality of life, a balanced practice a balanced life.

This fitness center is located on Niagara University campus. It really isn't that bad. They have 2…read morelarge, full size basketball courts, an indoor swimming pool for the university swim team, a sauna connected to the locker rooms with showers. And they have just about every machine and free weight you can ask for. Now this gym is a little older, and the equipment isn't in pristine condition, but it's equal to, if not slightly better than any gym you'll find on a deployment. Being faculty at the university, I have free access to the gym and I can get in after hours via my faculty ID. Just swipe it and you're in. That's key, as the employees don't arrive until 0630, however our ROTC PRT program begins at 0600 every morning. The gym is also used in the morning by several of the university athletic teams. They hold practice and strength and conditioning training there during the colder winter months. It's not the only gym on campus, but I believe the facilities in the D1 Dwyer Center are just for the D1 athletes. No worries though, this gym and the university's allowing us free reign of it, is more than enough for our future Army leaders to train in.

Good gym. Clean it does the trick for a good workout. There are better and worst placesread more

Great gym! Nice and clean! Lots of space and great equipment!…read more Great staff and sauna is nice.