1. The Relax Nation

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Universal City, TX

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The Relax Nation

5.0 (3 reviews)
Closed • 12:00 pm - 7:00 PM

Services - The Relax Nation

Therapeutic massage

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People searched for Massage Therapy 5,722 times last month within 15 miles of this business.

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My Wellness Solutions - Raymond is 85 yrs old and is working on strengthening his quads and upper back as well as stretching the pectorals, low back and hamstrings.

My Wellness Solutions

5.0(1 review)
7.0 mi

I have worked with Colene since November 2019. First she did an evaluation and helped me set…read morefitness goals. I can say I am stronger and seeing the results of my goals. She is positive, encouraging and very knowledgeable of all things fitness. I highly recommend Colene as a personal trainer. I am in my 60's - the exercises are appropriate yet challenging and every changing.

From the owner: If you are 50 years or older and not as active as you once were, you have a much greater risk of…read morelosing overall strength and balance as well as flexibility, mobility and even muscle mass and bone density which can lead to osteoporosis. Older adults and Seniors require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. A Fitness Assessment is needed to assess your functional fitness and activity level as well as your body fat and measurements. I have been a Certified Personal Trainer and Senior Fitness Instructor for 13 years. I help Older Adults and Seniors regain strength, balance and mobility while increasing and enhancing their flexibility and range of motion while losing body fat, inches and even weight. Call me today for your complimentary Fitness Assessment at 210.379.2464 I look forward to meeting you and working with you!

Photos
My Wellness Solutions - This is Hillary.   So proud to be her trainer!
1st picture is Sept 2017
2nd picture is Dec 2019

This is Hillary. So proud to be her trainer! 1st picture is Sept 2017 2nd picture is Dec 2019

My Wellness Solutions - Julie doing Overhead Press

Julie doing Overhead Press

My Wellness Solutions - Cindy doing a Double Reach on a BOSU

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Cindy doing a Double Reach on a BOSU

The Relax Nation - massage_therapy - Updated November 2026

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