I've been going to The New Body Project for the last 2 months, and I can't recommend it enough! I've always been self-conscious about how my body looks and how unathletic I am. Nundiah and the rest of the NBP team have created such a welcoming and safe space for women at any age, size, or activity level to learn how to take care of their bodies better. The workouts here are approachable and incredibly effective. I'd recommend NBP to anyone, especially women who are just beginning their fitness journey. read more

Amazing instructors! Great music! No class is the same and the community is amazing. Would definitely recommend :)

I finally made the decision to take my fitness journey seriously, and I'm so glad I stumbled upon The New Body Project! The instructors have such a unique approach--while they make everything look easy, don't be fooled. You might find yourself complaining. No but seriously, The workouts are challenging and push your body in the best way. Danielle, the owner, has created an environment that is safe, and welcoming for women of all ages and sizes, where everyone is encouraged to go after a healthier lifestyle. One thing that really stood out to me about Danielle is her integrity. From day one, I've noticed that she holds herself to the same standards she asks of her clients. The fairness she applies to her classes, combined with her unwavering commitment to the rules and values, sets the tone for the entire gym community. She leads by example, and it shows. Every class I've attended has been a rewarding experience, and there are so many different types of workouts available to help you continue improving. One byproduct of attending has been the boost in my mood since some days are just rough. I found that moving my body started to help with my mental health. If you're considering taking a class here, I highly recommend it! Yes, it's an investment, but your body is your most valuable asset, and taking care of it is worth every penny. The positive energy from the group of women who attend is also incredibly motivating. If you're looking to start or elevate your fitness journey, this is the place to do it! read more

An amazing gym and community! This woman only gym specializes in group training classes, which is exactly what I was looking for, but also has yoga, mat Pilates, and flex classes during the week. The classes are max 8 people at a time so you get to know everyone. All the trainers are amazing and no class is ever the same, which is great! Very grateful I found this place. It's better than any gym I have been apart of. read more

The New Body Project=Community being led by owner Danielle! When I joined over 4 years ago, who knew that I would STILL be here lol! Through the various challenges faced and location changes....The New Body Project is now a multi-use intimate event space located in the heart of Park Slope, in a prime location near Barclays Center, a major transit hub. My commute to the gym is a breeze! People would wonder and ask me, "who would be excited to go to Boot Camp classes at 6:15am?!" I was THAT PERSON, eager to enter a safe space that was not only encouraging but fun! As I struggled through day 1 of class and now still here 4+ years later is testament to the community The New Body Project creates when like-minded members join together in fitness goals while laughing and sweating together. When people ask me why I joined and STAYED I tell them: because this community was embracing and accepting of me and my body/weight insecurities....meeting me where I was at with a smile, an encouraging word or simply looking at me as I want to give up and all you hear is...."I heard you can do anything for 10 seconds" and l continue to push through....next thing I know the buzzer is going off....I completed the exercise! That's what you call a confidence builder.... The New Body Project=community experience is priceless! Signed, A proud The New Body Project Member! read more

I've tried so many different ways of staying fit and New Body Project is the only one I've ever stuck with. It's a wonderful, body-positive space where everyone feels welcome--and a great workout to boot! read more

Danielle led a great class at the New Body Project! The circuit she set up was appropriately challenging and creative for different fitness levels. I am only in town for the weekend and was very happy that I spent some of my short vacation time in the studio. I got a full body workout and positive vibes to start my day and new year! If I lived in the area I would definitely be a regular! read more

I'm sure there are people in this world who looooove working out. I am NOT one of them. That said, the camaraderie and straight up fun I have at New Body takes the drudgery out of the process. And it's only fun but highly effective. I got reacquainted with my body and even began to strive for a higher fitness level than I ever thought was possible. The fact that I participated in and finished The Rugged Maniac Course with my classmates was definitely a major highlight! read more

This women's fitness haven is nothing short of amazing. The workouts really push you and the HIIT sessions make you stronger than you thought possible. So grateful to have the space to be a woman in fitness amongst other women who are trying to be healthier. read more

An amazing gym with a variety of fun classes and awesome trainers. Danielle (the owner) cares so much about everyone and really created an amazing community of women. It's an empowering place and a great workout. Everyone has become family and I could not imagine going to another gym! read more

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I wouldn't be where I am today if it hadn't been for New Body. We are a community of strong, determined women who are driven to achieve our fitness goals while in the company of a supportive group. I am continuously motivated to be better and stronger after every workout session. The trainers truly care about you and give you the best training. I love the challenges that we do as a team - they always motivate me to stay strong and it feels so easy doing then with such a huge support system! The minute I feel like giving up, I'm immediately being encouraged and cheered by other members. The women at this gym have become more to me than just workout buddies! New Body has also taught me to spend more time in the presence of those who can uplift and encourage me to be the best version of myself. read more

I've been going to New Body Project for about five months now and it has definitely changed my life for the better. I'm someone that really needs some guidance and this has been the perfect solution for me. The classes are small and challenging in the best ways, the feeling always warm and upbeat, and Danielle, the owner, creates a wonderful sense of community. It's a pretty diverse group of women and a very body-positive place. There's a range of different classes from high impact/cardio to yoga and mat pilates. I only wish I'd found it sooner! read more

Working out has been part of my lifestyle for years. But I have always been a "get in and get out" kind of person. I get on the treadmill and that's been most of my routine save for a few times where I engage a personal trainer over the years to help me get on track in some way. As we entered the colder months, I thought it would be good to be more consistent with working out and actually get my strength training going. For the first time, I decided to give group HIIT fitness a chance with New Body Project and I could not be happier. I'm shocked that I don't watch the clock, and in fact I look forward to going! Danielle, the owner and current trainer makes EVERY CLASS fun! Between the music , her clear love for teaching, and the way she pushes you with love has helped me have an incredible consistency in attending! In fact, I just extended my membership because I can't imagine NOT keeping this in my life. The New Body Project helped me see not only what is possible in a new fitness routine but also helped me see how much it helps with accountability and enjoying the process and not just the results! read more

I've been coming to the New Body Project since May 2023 and feel so grateful for both this place and Danielle, the owner! Coming here to work out is one of my favorite parts of each week. Danielle and the other instructors create an empowering atmosphere and never fail to deliver a fun and challenging workout. Highly recommend NBP to anyone who's even remotely curious, you won't regret it! read more

What a fantastic community of women. Everyone is so friendly and committed to the New Body Project. Every class is like working out with your friends. Great music, great energy and great vibes. Class goes by quickly because you are too busy having fun and working your a** off to look at the clock. Highly recommend checking it out. read more

I've been one of the awesome trainers at The New Body Project. This isn't your ordinary gym. It is an ALL Women Boot Camp gym. If you're not comfortable working out in those big name commercialized gyms, if you want accountability, if you want a workout plan, then this is the place for you. They offer high intensity interval Boot Camp classes which is guaranteed to give you results and get your fitness routine going. At the start of every month your body measurements and goals are reassessed to see if you're on target. More important than all, it is a family. Ladies not only train together, but they celebrate and care for one another. Whether it's attending birthday celebrations, meeting family and kids, traveling, weddings, hanging out, or getting life advice. they're not forced to but they form a connection with each other which leads to their personal lives and becoming family! This is your all around Women's Boot Camp gym! read more

There is no place like the New Body Project! It's more than a fitness boot camp - it's a life changing experience that you commit to because you want to put yourself first. Here's a summary of what I love about NBP: * 360 Degree Health Improvements - Since attending, I've improved my health in all areas: mental, emotional, spiritual, and physical. There isn't a hyper focus on number of pounds - you are losing the weight and enjoying the process for lasting impact. * It's a Community - There are women of all backgrounds; we all support and encourage each other. * Dedicated Trainers - The trainers are ALL amazing - and that's because the owner herself sets that tone and sets the bar for all trainers through leading by example. * Fun Classes - The classes change throughout the week. There's a good blend of the levels of intensity. What I truly love is how they switch things up and come up with fun ways to do the exercises. It keeps me on my toes. I could go on and on but I won't. If you're thinking of trying it - do it! You won't regret it. Shout out to the NBP family for being so dope! read more

great community! classes are a mix of strength and cardio with variations for different levels.

NEW BODY PROJECT!!! This was my second time working with New body for one of their challenges and it's a great way to find your way through the journey of physical, mental, and spiritual strengthening. Not only do they physically work your body but they help you to change your life style and your way of thinking. You're not just paying for a gym membership, you're paying for a sisterhood that pushes you to the next level because you can do anything for 10 seconds. I hate doing push-ups. I could barely do two and one day during our workout I found myself doing push-ups without even thinking about it and surprising myself. I still hate them but I can actually do a few now. Woop woop. Come to the New Body Project and get yourself back. We lose ourselves in our children, in our work, in our relationships, but now is the time to spend just a few minutes for yourself and feel good doing it. read more

This place is freaking awesome. Go every day for two weeks. If you stop drinking and watch what you eat during that time, you will lose 20% of your body fat. That's what happened to me, and I was astounded. I used to go to all these different classes at the NYSC -- total body conditioning, Pilates, spin -- and I liked them. I thought I was getting a workout because I would sweat, but just one class at New Body set me straight. Could barely walk for two days after my first session -- have never been so sore after anything in my whole life. After my second workout, still super sore. But the more I went, the faster my recovery. I actually looked forward to going every day. Love love loved it. The atmosphere is supportive, but they will push you. All kinds of people in the classes: some will be very out of shape, most will be pretty average, and some will be ready to run marathons. But that's a good mix, I think. It's not fancy, but the way they work you, it doesn't have to be, and they have all the quality equipment and supplies you'll need: boxing gloves/pads, those super heavy ropes, tons of kettle bells, TRX, all kinds of elastic bands, filtered water, etc. They also have a handheld Omron body fat analyzer so you can see what's really happening to your body (scales aren't a good indicator). I used a 21-day Groupon and loved it. (Just make sure to email them that you don't want membership to roll over, and once they verify, you're all set. This prevents your credit card from being charged.) I got a Groupon for another Brooklyn boot camp and I went to the first class today...parts of it were hard, but honestly? I was left seriously missing New Body. Once I have a full-time job, I'm for sure investing in a membership. Best ever. read more

I don't even know where to begin... NEW BODY BOOT CAMP & WELLNESS CHANGED MY LIFE! dramatic? i think not! When I started college, I was pretty slim but not in shape at all. Over the years, I managed to gain a bit of weight. Before going to New Body, on my own with the help of a few fad diets I was able to lose 15 pounds and keep it off, but I was still overweight. Now, I visit NBBC & W twice a week and participate in semi-private training sessions. With the Aja's help, I was able to become better educated on proper eating and making a habit out of it. I no longer crave junk food like I used to and have way better self control than before. She checks food journals weekly to keep us on our toes. I can finally do push-ups! I've seen a huge difference in my endurance and don't tire nearly as easy. Amazing! As for my appearance, I dropped a significant amount of body fat and lost about 18 pounds. That may not sound like a lot to you, but I actually have muscles forming now! My clothes are literally falling off of me! I'll admit, I would have lost more if I had been doing more cardio on days that I don't attend. However, once I started combining cardio on my own with the bi-weekly training sessions with Aja, the weight just started melting away. Another cool thing about Aja's training program is that she takes monthly measurements using measuring tape, so she does not rely solely on weighing her clients on a scale. I've lost so many inches since seeking her services. I am extremely grateful for all of Aja's help and recommend any and everyone to give her a try. Everyone in my group who attended with me has seen progress as well. She can do wonders for you, even if your goal is not to lose weight but maybe to tone up. Go for it! It will be the best investment you ever make! read more

This place is awesome! You will get your butt kicked, but in a good way... I have been working out almost all my life, but have felt more in a week that I have in months of doing a routine at the gym in this place. I think the combo of circuit training and cardio is perfect. The environment is very supportive too. I just wish it was a little cheaper for the semi-private personal training sessions. It is totally worth it, but hey I am broke like everyone else these days...lol. Maybe I will try the bootcamp classes next! read more

I've been coming to classes here with Cheryl and so far I'm having a great time! Most classes are small, boot camp style and about an hour. Her background in health and personal training really inform the classes while her bright and sweet personality set the tone! I feel like I'm getting a much better work out than if I just went to the gym on my own to lift or something. The classes are really diverse but there are variations for everyone-I'm young and in relatively good shape and can enjoy a class just as much as someone who's in their 50s or 60s and we both get a great work out. (In fact, I've invited my mom to class a few times!) What's more, the teachers and everyone who works out here are so encouraging and fun! It's like a little family to make sure everyone reaches their goals together : ). If you're feeling like you need to tone up and get some confidence back or you've reached a plateau (me) and are looking to try and get to a new level of fitness, this is a great place to check out! read more

I LOVE THIS PLACE! I am in such great shape lost over 25 pounds! I found New Body Bootcamp on a groupon and it's been like family ever since. After I did my groupon I signed up and I love going. I also love all the trainers! The classes are challenging and effective and it's really easy to talk to them for advice and guidance. My favorite part of the gym are all the challenges and programs. There are lots of contests and challenges that really help whip you into shape right when you need it most. The trainers are motivating and there are really simple meal plans that are easy to adapt. This place has really changed my life. I highly recommend it. The classes are so fun and each one has different things to offer (I love the TRX Friday classes). I've been coming for 2 years now and I can't imagine my life without New Body Bootcamp! read more

First day as a member and it was great. Cheryl was very helpful and very energetic. Great workout..look forward to many more

This place changed my life. I have never felt better. Everyone is so accepting and welcoming. They really do a great job of holding you accountable for coming to class without being intrusive. There is no yelling at this bootcamp either. read more

i've tried 2 other boot camp classes in new york and i have to say new body boot camp was by far one of the worst experiences. the indoor studio in brooklyn is disgusting and small...the floors are sticky and they expect you to take off your shoes/socks to work out. it was not a hardwood floor, more like the plastic black tarp material found on playgrounds. the instructor we had could care less what i was doing and did not bother to give us comments on how to improve our form or work out. he just hung out in the front, chatting up some of the girls. the owners/instructors at other boot camps i've been to are more personal, constructive, and enjoyable. read more

GREAT boot camp! I did the 7 day jumpstart and loved it! The classes were tough but worth it! And the instructors helped to make it fun! It will really help you get back in shape! I highly recommend it!!! read more

Tried it out with the Living Social deal. I hit the gym regularly but usually weights. I wanted to change up my routine to try different gains. Boy did the instructor kick my butt, in a good way. Even though we were there for an hour, it felt like it was mere minutes. Once the class started we were active all throughout, compounding exercises with high intensity movements. After we were done, I just wanted to keep going. Even though I had soreness the next day, it was all worth it. read more

It's not just about what New Body Project does for your body...it is more about what it does for your life. From the amazing, keep you on your toes, keeping it fun and challenging workouts, to a group of trainers and women that are there to cheer you on, call you out and push you past your self-imposed limits. New Body Project is my happy place, the place where I destress and the place where I am always taking steps towards a better me. read more

Wow. Wow, wow, wow! Can a lazy, non-athletic, burger-and-fries-eating, beer and wine-drinking gal pushing 40 who has gained 26 pounds over the last several years pull it together and get in shape? I am here to tell you, YES! Not without doing the work, though... Fortunately for me, a friend hooked me up with Aja Davis and her New Body Boot Camp class, and I am seriously a changed woman. Within 4 months of starting, I had lost all 26 pounds, dropped my percentage of body fat by 7%, (!!!) and lost countless inches off my thighs, hips, butt, stomach, and arms. Muscles have begun to appear in places they never existed before. A year ago I got winded walking up the subway steps, and now I'm in the best shape of my entire life. It's incredible! I was paying a gym membership at Harbor Fitness prior to this...and I went to the gym maybe a dozen times/year - yes, per year. I just couldn't ever seem to commit, to make the time, or to motivate myself to get there. Even when I would go, I never really pushed myself or got a good workout. (and what a waste of money!) In boot camp class, we all motivate each other - it's such an awesome group of fun, supportive people, and Aja absolutely wins the prize for the most FUN, happy, encouraging, motivating, inspiring and just plain awesome trainer I've ever met. (or person, for that matter.) She is always energetic, upbeat, always positive, but not afraid to give you some tough love when you need it. too. Got an injury or issue with some part of your body? No problem - she can accommodate anything and modify exercises and movements so that you are still working hard and benefitting. She has proved to me that my body is capable of doing FAR more than my mind thinks it can...and that little push has made a huge difference not only in my body and physical appearance, but also in my thinking, my sense of challenge and adventure - what else am I capable of?? Six months ago I could not do a single military style push-up. Not one. This morning I just did 20 in a row. I am lighter, infinitely stronger, I have more energy, I'm happier, and I have a whole new closet of clothes to wear that I feel awesome in. I used to have a lot of lower back pain...now that my core is stronger, guess what? No more back pain! As an added bonus, Aja and her class have helped me to get the rest of my life in order and reign in my out-of-control, terrible eating habits, cut back on drinking. Can't exactly finish a class the morning after two plates of fettucine aflredo and 3/4 bottle of wine...and can't exactly fit into my new skinny jeans without doing the work at boot camp...you do the math. Plus, once I started feeling cleaner and healthier, I found I didn't want as many things that were bad for me - it felt better to eat healthy. Aja provides all kinds of ideas and individual support in this department too. Boot camp is now just part of my life, just something that gets done because I do it, 3 times/week, every week. It has challenged me and transformed my body. I am actually considering doing a mini-triathlon now - NEVER in a million years did I think something like that would be on my list, but hey - these last 6 months with Boot Camp have showed me that anything is possible! It literally took me years to stop making excuses and finally just do it, and wow, am I glad I did. Thanks, Aja!!! read more

Did the 21 day challenge lost 10 lbs. Stayed with it and have lost additional 40 lbs. it works for me.

My life has not been the same since I've been a member of New Body! I have never felt so alive. The New Body Project really is a great place to start that new journey and live out your wildest aspirations! I feel completely comfortable and the motivation from the other women really make me feel like we are family. The instructors are amazing and they put you and your goals first in every session. Best decision i've made this year!!! read more

I've been a member for awhile, and I can't imagine my life without New Body! Danielle, the owner, all of the trainers, and all of the members are incredibly supportive, kind, and fun. I have become stronger--physically and mentally--have learned a lot about myself, have developed healthier habits, and have gained a community. This is THE gym to go to: you get individual attention, modifications as needed, knowledge, power, and friends. Thank you, Danielle; thank you, New Body Community/Sisters in Sweat! read more

I'd been exercising on my own and using my Wii. That was good for a while, but I wanted to kick things up to the next level when I heard about NBBC. Aja and her staff are wonderful! I should say here that I've had recurring back issues (including surgery), but they showed me some simple exercises to do at home that would help to strengthen and loosen my back. To that point I thought the main issue was strength, and it is, but they also explained the importance of stretching, and following that advice, along with their motivating training sessions, has definitely moved me into an entirely new fitness realm. NBBC seems to bring out the best in everyone, so not only do they train you to be fit, somehow they have created an environment you want to return to again and again, both to see them but also to meet with and support your fellow boot campers. I cannot say enough good things about NBBC! read more

Excellent trainers great at motivating, switching up workouts & correcting form:) 6 week bootcamp helped me jumpstart my new healthier lifestyle! read more

Not your average gym. This is so much more than a gym, it is a supportive community. You will look forward to going to the gym. New body does exactly what it says it will do- it will help you take your body back. I recently lost 25 lbs in 6 weeks just by following the instructions. This will be the best decision you ever made. Don't wait- join today. read more

Loved the workout. Extremely challenging combination TRX/boot camp, but not impossible to do. The instructor was excellent, she was encouraging and gave several modification options. I went as a one time guest-to-member, but would join if in heartbeat if I weren't already committed somewhere else. read more

I signed up for the Living Social deal to give this place a try and switch up my workout routine. I must say that I'm not that impressed. I have done other bootcamps in the city, and this place doesn't push you as hard as the other ones I've tried. There are too many "breaks," the instructor starts 5-10 minutes late and ends the class 5 minutes early, so it ends up being 45 minutes instead of an hour, and I have only been sore ONCE and it was just in my calves - not exactly an area I'm looking to tone. Is it a workout? Yes. Is it a GOOD workout? No. The instructor goofs around a little bit too much, and doesn't seem that serious.. his seriousness fluctuates. When you sign up for Bootcamp, you want someone to kick your a**. This guy doesn't - it feels like a basic aerobic class at the gym. Also, he had us do a few exercises where you pair up with a partner, and you physically touch and basically wrap your legs around a complete stranger (who is sweating profusely) and it's really gross. I hope they read these comments and no longer do those exercises! Also, the place could use a good cleaning. Not sure how often they clean in there, but since they don't allow shoes, the rubber mats get pretty gross and smell like feet. There are always dust bunnies and little things floating around on the floor as you're doing pushups - not enjoyable. I won't be signing up for additional classes after my trial is up. Sorry New Body... read more

Wow- just read a low review on here and as another one of those clients who 'signed up on LivingSocial' I have to say I have been wildly impressed with the place and was shocked! I have a history of jumping from trainer to trainer, gym to gym and workout to workout. Not anymore! I've been with New Body for nearly a year and absolutely LOVE having people who I haven't seen in a while shocked to see how great I look! More importantly, I not only look great, but I feel really great and for the first time feel like I'm making changes to my lifestyle that will forever create a healthier me! The classes are SO MUCH FUN! I've not felt so much camaraderie and encouragement in any other workout I've tried. Aja Davis, the owner, promises to get you back in your skinny jeans. Here's the thing my 'skinny jeans' are baggy now! I've got muscle tone in places I didn't know I had muscles and am definitely walking taller and smiling brighter than I feel like I have in years! About the studio itself- it's where you work out. That's what you go there to do; get sweaty, get gross, get your a** kicked! I've not experienced dust bunnies blowing around and have definitely seen people cleaning often. As for classes starting late - I've seen it happen only a handful of times in the past year and strikes me more as a courtesy to the clients who are arriving late. I certainly hope that you don't let the negative reviews on here discourage you from trying New Body. It's a great workout and such an awesome experience to work out with people who are so dedicated to your success! read more