I have always suffered with poor sleep, over thinking, worry and generally being a bit neurotic. I started a new job which is very demanding and mentally draining and coupled with my 'difficulties' as described, things eventually reached a breaking point. I felt mentally exhausted, fragmented and like I was losing my sense of self and my mind. I realised I needed some help with my mental health and a friend told me about mindfulness based therapy, so I did some research and came across The Mindful Therapist. I read the website and this was very helpful and clear and provided me with a good understanding of what the Mindful Therapist was about and what to expect. After 7 weeks of weekly therapy I am a different person. With Alex's treatment I have now understood my anxiety, how I was sustaining it and most importantly, how to change and overcome this, and to continue feeling well and happy. Alex is so passionate about his work, he is warm, caring, compassionate and his commitment and energy to my treatment and to me as an individual was unfaltering. He was patient and held hope for me when I couldn't see it for myself, then gave me that gift back when he knew I was ready. I will always be so grateful and humbled that Alex helped me to change my life and the opportunity for me to learn so much about myself and understand myself and make huge positive changes, that have touched all areas of my life as a result, in such a profound way. read more