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    The Gym

    5.0 (1 review)
    Open 9:00 am - 8:00 pm

    Services - The Gym

    Personal training

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    10 years ago

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    LIFT Personal Training - The gym!!!

    LIFT Personal Training

    5.0(1 review)
    2.4 mi

    I started with LIFT at the beginning of November 2018. My initial goal was to lose weight and be…read more"Fit and Fabulous" by 40. From the 1st phone call with Dave, I knew LIFT would be different. He asked questions that made me really think about my goals, why they were important and focus on what matters most, rather than just my jean size. In my first meeting, we covered health basics, general history and focused on injuries or areas of pain. I have a compression fracture in my neck and abdominal separation from 2 pregnancies. Dave was empathetic to my injuries but confident that he could help me. He really drilled home that all I needed to do was show up and try. In the past I would quit after a couple weeks and just blame it on whatever excuse fit but with LIFT it is different. Upon meeting Dave you will immediately feel his genuine passion for helping people become their best self. He teaches you basics that you may think you know already but he teaches you why those basics are important with daily lessons. He also helps you learn and master healthy habits that are beneficial to all aspects of your life. I have realized what I was really missing was a connection, a tribe. Classes are small and focused with varying degrees of fitness levels. I have had some major "Aha!" moments and would say the biggest change so far has been to my mental health. I go in to class groggy with thoughts & tasks spinning in my head and I leave feeling clear & light. And for that, I'm eternally grateful I clicked on LIFT and made this investment in myself. It is the BEST decision I've made in a long time!! From the bottom of my heart, THANK YOU DAVE!!!

    From the owner: We help adults 35-55+ get in the best shape of their lives safely and permanently without fads or…read morecrash diets.

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    The Gym - nutritionists - Updated May 2026

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