My wife and I have been going to Aaron for about 8 months. You cannot find a better personal…read moretrainer. He has helped us strengthen our core and get in better shape. Because of Aaron's program I am stronger and in better shape than I have been for 20 years. I play competitive tennis and now I am no longer sore after playing. I also feel stronger and am playing better than ever. I highly recommend Aaron. He is very knowledgeable, patient, and a great personal trainer.

Aaron has been fantastic at helping my wife and I get into better shape. He knows his work so well…read morehe can whip up a new routine and make changes on the fly without even having to think about it. We've worked with him when he used to be in ATI's space, outside during COVID, over FaceTime and at his new private garage gym. If you want someone who is friendly and flexible that can help you build your strength/cardio/agility I would absolutely recommend giving Aaron a call.

Apparently the benches and weights are thee most popular attraction at these places because there's…read morealways people using them. Forget about ellipticals etc at gyms... weights are where it's at; And can't escape the muscle heads rolling up in their cool cars, bikes etc. That's the deal.

I've been coming here for the past few years and would highly recommend. Plenty of equipment, place…read moreis always clean, and the staff/trainers really friendly.

The best gym I have ever been to hands down! I look forward to going every time! The coaches are…read morethe best in Delaware!

Love this gym, its coaches and staff! Everyone is so welcoming and encouraging. Best workout that…read moreI've ever done. You will be dripping sweat by the end of it. Love the variety. One day you could be rowing or not.floor may be focused entirely on upper body, lower body or a combination of both. You definitely want to give orangetheory a shot!

Recapping my experience training at Art Fitness gym is something that is actually pretty difficult…read more Difficult because, truly, I do not know where to start. But I guess the best place to start are the days leading up to my first session. I was in the beginning weeks of my senior year of high school, and all throughout my first three years, I was just a quiet kid. I did not always say much, and because of this I did not have many friends. I struggled with this a lot because my personality is NOT quiet or shy in any way. So, as I started senior year, I wondered why I just could not put myself out there, and be a social person. One day, my parents asked me why I seemed sad or depressed, I told them. My lack of confidence as a person had been holding me back these past years, and because of it I was not where I wanted to be in high school. I look in the mirror, and I do not like what I see, which leads to me just sitting in the back of classes, going home right after school, basically hiding. I tell you this part of my life because, although it is sad, those days are gone. Within a week after telling my parents how I was feeling, I signed up for a personal trainer at Art Fitness. My first day there, I met the leader of the gym, Alisa Rose, and I do not know if she knows this, but she made one of the best decisions possibly ever made. She told me that she could be my trainer, but she thought I would do better with a different trainer at the gym, a younger guy named Byshi Watson. That is a decision that changed my life. The next day I started at Art Fitness, training with Byshi, and truthfully I gained an older brother that day. As time passed, my body began to change for the better, I started gaining confidence, liking what I was seeing in the mirror. The rest of senior year I found myself being the social person I wanted to be, and that is the person I always knew I was. Nothing was holding me back anymore. The best part was, training and working out was not something I was dreading. In the past, every time I tried to go the gym myself, I just hated it. It was not fun, I felt like I was doing everything wrong, the minutes dragged by. At Art Fitness, I looked forward to working out. Byshi challenged me in a lot of ways, I had never been so sore, and I do not wish those sprints in the parking lot on my worst enemy! Even with the challenge, I enjoyed it so much, because the whole time I was truly just hanging out with a great friend, a big brother. Whether we were talking about music, or how much we hate Kevin Durant and the Warriors, we were always just having a good time. Byshi is the best trainer I could have asked for. He wants you to reach your goals, and he shows you how to do everything you need to do. At college, I show some of my friends the exercises he showed me at the school gym. I learned so much from him. Not only did he help me improve my body through exercise, he taught me the right things to eat and drink on a daily basis. He gave a meal plan that made a huge difference for me and helped me lose weight. His knowledge of fitness and nutrition is something I could always count on, I felt like I could ask any question and get an informed answer. I have stayed training with Byshi, three years later, and even though it is on and off as I attend college in New York City, Byshi is still someone I can go to with any problem in my life at any time. I could never really thank Byshi and the people at Art Fitness enough, training here changed my whole life. It made me into the confident person I always wanted to be, the confident person I am today. I will be forever grateful for that.

Art Fitness has been an inspiration to my fitness journey. They combine fitness and nutrition with…read morerealistic goals. I enjoy the personal training sessions I leave feeling I accomplished another step toward my goal.

I just joined this gym a few weeks ago and I love it! From the first second we walked in everyone…read moreat the front desk is very friendly. We met with Rachael to sign up she was really great! The gym is clean with every machine you can think of. I love the fact they have a nurse evaluate you and do a full body scan, with this you can see your progress every 3 months. I loved the fact they were having a special to start with 3 training sessions. Wasn't sure if i would use them, I've worked out for 7 years I knew what i was doing right? I took a year off from working out and thought I would give trying a trainer a shot. Boy was I glad I did! I met with Kurt who was very professional he took his time with me, he took time to get to know me and personalize a routine for me. Kurt showed me equipment in the gym I never knew existed, so many new ideas and routines it was great. Kurt made going back to the gym exciting for me again. I left the gym every time excited to go back even though I was sore it's a good kinda sore. Kurt motivates you and cheers you along on some really tough moves but keeps ya going. Kurt is a huge asset to mainline if you get him as your trainer you would be very fortunate and ripped if you can afford to keep up the sessions The only downside to this gym is the training sessions are pretty $$$ for me. I wish they had smaller personal packages that were not as $$$

Very impressed with this provider. Facility is clean, staff is amazing, and everyone down to the…read morecafe staff was extremely nice and professional. I'll definitely be coming here for tests in the future.

I have had knee replacement, and tripped on my pjs post surgery and broke a vertebrate at L4…read more My knee with PT. went incredibly well , the back slow. When I finished PT they referred me to stretch plex for a session. I was very impressed at how inflexible I was and how much it helped. On my 3 rd visit Linea worked on my back issue , as she was helping me I felt a change. As incredible as it sounds, my back has never hurt again. Linea has given me instructions on my weights which I was told to use by my orthopedist for osteoporosis. I have continued , and I'm so much more flexible. I have been taught so much , at my age it's such a benefit to be active again..

From the owner: StretchPlex is a revolutionary new wellness company that helps you stretch, relax and strengthen…read moreyour muscles. Our services are specifically designed to help empower active adults that want to optimize their health and physical well-being. With StretchPlex, you don't have to worry about not knowing how to work out or hurting yourself. That's because we provide all the support and guidance necessary for you to have a safe and optimal wellness experience. Our proven StretchPlex process will help improve your range of motion, reduce stiffness, improve your balance and increase your strength! We are so confident that you are going to love our services, that if you don't feel great after your first session, your next one is FREE - guaranteed!

I continue to love JoanieFit's TurboKick classes at Fit studios in Northern Delaware. I LOVE her…read moreboxing classes as well when I can make them on the week nights. You get excellent one on one attention and she really makes everyone feel like she wants to know your skill and comfort level to be able to correctly push you!! She's one of those trainers that id follow no matter where she teaches!!

Joanie is the most uplifting, fun, energetic trainer around. She pushes you beyond what you thought…read morecapable! She also works with clients that deal with Parkinson's and she is the most patient and caring, kind woman I've had the pleasure of meeting. This is the kind of trainer you want. Her classes are truly therapy. She cares for your fitness and overall mental and physical health. She is a great trainer to have in your life and the most upbeat fun personality to go with her upbeat work out classes!!! Love love love!!!

MEMBERS FILMING THEMSELVES HAS GOTTEN OUT OF HANDS!…read more I'm writing this because I'm really concerned about some issues I've been having at the YMCA related to aggressive behavior and people filming on their cell phones. On September 13th, I had a horrible experience with another gym member. I was walking to the turf area to do walking lunges when I accidentally walked past a member's phone that was on the floor, he was filming his set and had his phone angled towards the walkway. I didn't see the phone on the floor near the squat racks, and I didn't realize I was in the way. After reaching the turf, I noticed another member filming there, so I walked back towards the smith machine. As I walked past the squat racks again, the guy recording, who looked to be in his early twenties, turned around and confronted me aggressively. He said, "Are you happy now?" Confused, I replied, "Excuse me?" He then repeated, "Are you happy now?" and continued, "I know you did it on purpose for attention!" He was pointing to his phone, and his tone was very intimidating. All I could manage to say at that moment was, "I'm sorry, I didn't see it." He then grabbed his phone and stormed off. Thinking he was gone, I decided to finish my last exercise. However, about five minutes later, I saw him back at the squat rack, glaring at me in the mirror, which made me feel unsafe. I decided to leave the gym floor rather than risk further issues. I considered going to the front desk but chose not to because I had a similar issue months ago, and the staff didn't address it properly. This is the second time in a year that I've felt unsafe due to aggressive behavior from members filming their workouts. I joined the YMCA because I believed it would be a welcoming place for all ages and fitness levels. While I'm comfortable working out in a male-dominated space, these filming incidents have been problematic.The gym is not a filming studio, I'm just trying to work out, all I did was walk by. The YMCA needs to address this issue. Considering that my previous complaint was ignored, I'm posting this review to warn potential members and will also be reaching out to corporate as well. The YMCA is supposed to be a family environment, and it's important for the gym to be a safe and respectful place for everyone.

The Brandywine Y is one of the nicest I have seen. It is clean and has something for everyone…read more People are friendly and they just updated their fitness equipment. They have lots of programs for adults and kids. It is hard to believe they offer so much for such an affordable price.

What a great place. So far everyone I have talked to here has been friendly. Thanks especially to…read moreMelanie and weirdly spelled Glynn. They run a great outfit here, very serious, yet still open, accepting, and friendly. At first I was leery about the 30 minute sessions, but that was only because my only experience previously had been 60 minutes. I was sorely mistaken, sorely being a key word. Highly recommend this place to any other fatso looking to change their life. Thanks guys, keep up the good work!

I've been working with Rob Lundgren for about 4 weeks. Honestly. I've never been pushed to work…read morethis hard. Sometimes during the workout, I'm completely convinced I cannot do one more rep and somehow, he gets one more out of me. If that isn't a strong recommendation, I don't know what is.

I came here for a month because I won a free 1-month membership through a squat competition at my…read moreworkplace. The membership included 3 personal training sessions, an hour-long nutrition consultation, and a month of unlimited classes. My 3 individual sessions were all with Darrel (sp?) who was super warm and attentive. Since this gym was close to my work, I'd go immediately after I got off every day and the 5:30 class on most nights is taught by Stephanie. She's a great coach who definitely cares about each person in the class, and makes the effort to learn names and give personal and helpful feedback. The owner Antonio is also super friendly and personable, and tries to cultivate a family atmosphere at this gym (which you can definitely feel when you walk in based on everyone's energy). I come from a Crossfit background so I'm used to the high intensity stuff. It's a little different here because a lot of the work outs are self-paced, rather than time-capped. There's also not nearly as much barbell use as I was expecting (I think mostly due to the space constraint), but you can expect a lot of bodyweight exercises. The gym is a bit small and when the weather is nice the machines get moved outside into the parking lot because there's not always enough room to accommodate everyone and the workout, but it doesn't seem like anyone minds. I look forward to seeing how this gym grows and eventually gets a bigger space to accommodate more people.

I joined BlkOps in December of 2017. Prior to joining, I was a member of the Y for years. More…read moreoften than not, I paid for the Y without actually going, and when I did actually make it there, it was only to use the treadmill--literally only the treadmill--because I was scared and intimidated and it was the only piece of equipment I knew how to use. I immediately felt at home at BlkOps. The owners, Antonio and Kelly, and their team of coaches all supported me and helped me to grow. In my 2+ years there, I have learned SO much about lifting weights, conditioning, eating nutritionally, and feeling confident in myself. Now, when I am away from home, I feel confident in writing myself a challenging and effective workout and in marching directly into a hotel gym to execute it. And I don't even touch the treadmill. On top of all that I have learned at BlkOps, I have gained some incredible friendships. Each member of the gym inspires me daily and helps make the gym feel like a home away from home. Because of these people and because of the challenging workouts that we persevere through together, going to the gym is now my favorite part of the day. I've gone from basically donating my money to the Y to working out on an almost daily basis. Oh, and also, I look a lot better now than when I first joined. If you're looking to build on your existing fitness knowledge (whether you are a complete novice like I was or whether you already have a lot of experience), if you want to be challenged daily, if you want to join an incredible community, and if you want to look and feel dramatically better, BlkOps is the gym for you!