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    Spirited Wellness

    5.0 (1 review)
    Open 10:00 am - 6:00 pm

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    Services - Spirited Wellness

    Therapeutic massage

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    1 year ago

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    Christina A.

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    Fit and Fueled - Revitalize your health with real, whole, nutrient-dense foods!

    Fit and Fueled

    5.0(23 reviews)
    2.7 miUptown

    I've been doing virtual training with Meryl for almost two years. I was a bit skeptical about…read morevirtual training at first, but Meryl is able to keep the workouts varied and effective with minimal equipment. I travel frequently for work and she's able to be flexible with my schedule as well as adapt workouts that are feasible in a hotel room. Meryl was also able to adapt my workouts throughout my pregnancy, from incorporating more yoga /stretching to modifying exercises. I really appreciate that she could change up an entire workout on the fly depending on how I was feeling that day. It made it much easier for me to stay active during my pregnancy, even until late in the third trimester. If you're looking for someone who will be flexible with YOUR fitness goals (in my case, consistency and strength), Meryl is a great choice.

    Meryl came highly recommended through a close friend at the perfect time for me and my husband…read more Several months into the pandemic lockdown, we realized that we'd fallen into a sedentary lifestyle that was doing our bodies and our sanity no favors. I joined Meryl's Zoom group workout class and it made me remember how WONDERFUL it feels to push my body and build strength. Meryl is an excellent coach; even in a group setting of varying levels Meryl knows exactly how to modify every move so that everyone is pushed appropriately. A few months ago my husband and I started personal training together as well with Meryl and it's really taken our training to the next level. Not only has it boosted our physical fitness but I can tell a difference into our confidence in and out of the gym as well. And my clothes are fitting better, which I am extremely happy about. I'm also a big fan of the types of workouts we do with Meryl in general. Each routine is intentional and focused. She's always happy to modify if something doesn't feel right, answer questions, and correct form. We look forward to our workouts every week!

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    Fit and Fueled - Learn how to effectively fuel your body pre and post-workout for optimal results!

    Learn how to effectively fuel your body pre and post-workout for optimal results!

    Fit and Fueled - Fit and Fueled focuses on functional fitness to help you move and feel better!

    Fit and Fueled focuses on functional fitness to help you move and feel better!

    Fit and Fueled - Prepping for pull-ups!

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    Prepping for pull-ups!

    Energee Medicine

    Energee Medicine

    5.0(2 reviews)
    3.2 miEastside

    Want to know how to get the best primary care? Answer: Concierge primary care AND true care…read morecoordination all for reasonable membership fees. I'm alive and I'm extremely grateful to be alive because of Renee and my cardiologist. They continue to work closely to make sure I'm managing multiple and very complex conditions in the best way possible. I'm currently only taking necessity medication which is such a huge relief. I have been seeing Renee for almost two years and to have my very own TRUE concierge care that is managed like true coordinated care. It's a HUGE difference and let me tell you why: Renee was able to confirm that another doctor misdiagnosed me. Since she has taken over my care, I feel heard, cared for and recently had some serious heart problems and other debilitating conditions she has helped coordinate care with my cardiologist and my orthopedic surgeon. Energee Medicine puts your health first and is always willing to go above and beyond with research , referrals and offers you a true seat at the table when making important health care decisions. I'm under 45 and have some major issues that if she didn't catch; the other medication could have really done some damage to my body. In two years I have stopped taking at least 4 medications that I didn't like because I felt like a numb zombie. Now.... I have a chance at living a happy life while still being my healthiest!

    I have been a patient of Renee Ott, FNP-BC, at Energee Medicine's Concierge Primary Care for over a…read moreyear, and the care I've received has been exceptional. She is incredibly attentive and takes the time needed to dig deep and address concerns promptly. She is also truly accessible--you can actually talk to her or be seen when you're sick, instead of hearing, "We can see you in 3 or 6 months," which I've experienced elsewhere. I have some complex health issues, and Renee has done an outstanding job guiding me toward better health. She is one of those "super smart" providers with a deep breadth of knowledge and experience, and she is genuinely invested in taking care of her patients. My lab work has improved significantly, and I've lost weight as a result of her guidance. For the first time, I feel like I have someone who truly has my back and is in my corner when it comes to my health. I believe this is the future of medicine--getting back to real care in healthcare. Renee is the real deal. I highly recommend making an appointment to meet her. You'll never want to go back to, "We can see you in 6 weeks or 3 months!" My sister is also going to her now, and she is taking new patients.

    Finding Resilience with Leann - Sound healing

    Finding Resilience with Leann

    5.0(1 review)
    3.8 miEastside

    I have been working with leann for the last couple of years. We started out with private sessions…read moreback when I resigned from a 14 year very stressful career. We would talk through my feelings and emotions while stretching, meditation, or yoga once a week. Her guidance and knowledge have helped me launch my own real estate career. I set a 90 day goal with her in October and I'll never forget the call when she reminded me I had accomplished my goal in 71 days! I can't wait to crush more of my goals with her!

    From the owner: Programs available for everyone, in-person or virtual anywhere!…read more My purpose is to help individuals and groups improve their daily lives and health, cope better with life's challenges, reduce stress, and become the best most authentic versions of themselves. Through education, personal support, motivation and guidance I enable them to consistently maintain a sustainable lifestyle change. Finding Resilience with Leann is about empowering people to be their own authority, take ownership, and to be curious about their own body. It's about improving people's lives through motivation, inspiration and education. The greatest gift of self-love and compassion we can give ourselves is seeking out support we need for our journey. I want to inspire YOU to unlock your inner greatness and live your best life. I will help you identify your goals and celebrate your wins. I want to help people find their purpose, whatever that may be, and help them help other people find their purpose and live their best life. Explore 90-Day Transformational Programs (12 - 60-minute sessions), VIP packages, Individual Sessions and “Bargain Bundle” coaching packages (4 and 6 session package bundles) including email check-ins, healthy recipes and handouts specific to your goals. FREE Initial Consultation required (includes Initial Intake Questionnaire and a one-hour consultation to discuss your goals and if my services will match your needs.

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    Finding Resilience with Leann - Office and Studio

    Office and Studio

    Finding Resilience with Leann - Coaching happy clients

    Coaching happy clients

    Finding Resilience with Leann - Studio Services

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    Studio Services

    Health & Nutrition Solutions - Front of the building

    Health & Nutrition Solutions

    5.0(1 review)
    2.7 miEastside

    I've been very blessed to be a patient of hers, for the past 15 months, and with the Quarantine 19…read more(pounds) being chimed about, I thought I might share that I've lost over 20lbs., since March. I'm eating amazing meals that she has customized to me, and it's good food, never feels like a diet! Over the last year I've lost over 90lbs, and enjoyed freedom during this weight loss journey!! It's not something I talk about much, but I just wanted to share this. Maybe there's someone out there like me, thinking they can't get healthy and lose those pounds and heal from unhealthy eating habits. You are not a slave to your dysfunction! I thought I was I love that I get look at food with confidence with the training I've received from such a fierce champion of my health. She's amazing. Okay. Lol I'm done bragging ‍ Ps. There is a major drawback - people won't always recognize you truly. Even family doesn't recognize me, anymore lol

    From the owner: Health & Nutrition Solutions is designed to help people of all ages to transition into a healthy…read morenutrition lifestyle. Teaching simple ways to cook healthy meals, through customized meal planning. Detailed shopping, dining out, and supplementation guidelines are provided. People will learn how to make nutrition changes that will improve the quality of their body performance. Health issues such as, slow metabolic rate, low energy levels, brain function, irregular hormonal systems, nutrition imbalances and sleep patterns, to name a few, are resolved by applying the proper balanced nutrition choices she custom designs. Georgina Fourzan provides a nutritional coaching and educational approach, to give people the tools they need in order to reach their personal health and nutrition goal.

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    Health & Nutrition Solutions
    Health & Nutrition Solutions - Logo

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    Spirited Wellness - healthcoach - Updated June 2026

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