No joke: Greg Knight changed my life. Going for a trial session with him after receiving a glowing…read morerecommendation from a friend turned out to be one of the best decisions I have ever made. So, if you are looking for a Rolfer, if you are new to Rolfing and want to see what all of the hullabaloo is about, OR if you have no idea what Rolfing is -- go see Greg. I say this with passionate resolve and without reservation.
Yes, the name Rolfing sounds weird, but I guess if your name is Ida Rolf and you develop your own form of structural alignment therapy, you are gonna want it to bear your last name. Hence Rolfing. (No, silly, not ROFLing!)
Ahem. As I said, Rolfing is structural alignment therapy that focuses on the manipulation of your fascia to get your body back to healthy. A session looks like physical therapy and massage had a bodywork baby.
Anyhoo, I am a dancer and have been dancing since the tender age of three. As a dancer, my body has gotten into certain habits that were great for my beat-up young dancer body, but not great to sustain a healthy aging body. I had pain in my lower back, veritably zero motion in my hips, and my weight was unevenly distributed over my toes causing problems in my legs and knees. Enter Greg. After a series of ten hour-long treatments, not only did my body feel looser, stronger, more able to adapt to its environment - but I could visibly see the results. It was truly amazing. Now, I go every month or so for upkeep.
Because Rolfing is such an intimate therapy (yes, you do have to be in your skivvies), I found Greg to be a perfect presence. He's super chill without being distant and is just dorky and self-effacing enough to put me at ease. Yes, some of my sessions are emotional and challenging because Rolfing literally undoes years of 'doing' that is encoded my muscles, bones, and fascia - but again, Greg handles my opposition with gentle persistence. Any discomfort is totally worth it, though, as I always leave feeling taller, lighter, more lithe, and more connected to my body. Greg is the man.
Do not let the price of each session dissuade you. Give him a call, chat with him, and try a trial session. I found the money spent to be totally worth it, and I made sacrifices to be able to afford it. Bonus: If you have a Health Savings Account, that money can be spent on Rolfing.