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New Orleans, LA

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Shaolin Institute

5.0 (3 reviews)
Open • 12:00 pm - 8:30 PM

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Sifu Tommy's Kung Fu & Tai Chi Chinese Martial Arts - Classical authentic Kung fu.  The Real Tai Chi and Chi Kung.  Master teacher. Martial Arts instructor. School of self defense.

Sifu Tommy's Kung Fu & Tai Chi Chinese Martial Arts

5.0(1 review)
6.1 mi

He is known to me by Sifu but so there's no confusion, this is with regard to Sifu Tommy. He taught…read moreme the long form for years and I have only recently attended his formal class. From China, he is known to other instructors as a true master and traces a direct, immediate and continuous line to the earliest masters. Sifu is an oracle to the past who knows and can teach modern applications. It's my honor and privilege to be his student.

From the owner: The Real Tai Chi - Yee Chuen Do. Self defense classes. We specialize in teaching longevity and…read morehealth, physics, mental health, movement, and self defense. Tai Chi is a holistic practice that offers a wide range of physical, mental, and emotional benefits. Its gentle, flowing movements, combined with mindfulness and deep breathing, make it accessible to people of all ages and fitness levels. Whether you're seeking improved physical fitness, stress reduction, pain management, or enhanced mental well-being, Tai Chi can be a valuable addition to your wellness routine. Tai Chi, from improving physical health to enhancing mental well-being. Strength and Flexibility: Tai Chi involves a series of gentle, controlled movements that engage different muscle groups, enhancing both strength and flexibility. Balance: The practice of Tai Chi focuses on weight shifting and postural alignment, which can significantly improve balance. Stress Reduction: Mindfulness: helps individuals become more aware of their thoughts and emotions, reducing stress and anxiety. Reduced Depression Symptoms: reduction in depressive symptoms and improved overall mental well-being. Enhanced Cognitive Function: memory and attention. Alignment: Tai Chi emphasizes proper body alignment, leading to better posture and reduced strain on the spine and muscles. Body Awareness: which can lead to better overall physical health. Social Interaction: Community: providing emotional support and a sense of belonging.

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Sifu Tommy's Kung Fu & Tai Chi Chinese Martial Arts - Classical authentic Kung fu.  The Real Tai Chi and Chi Kung.  Master teacher. Martial Arts instructor. School of self defense.

Classical authentic Kung fu. The Real Tai Chi and Chi Kung. Master teacher. Martial Arts instructor. School of self defense.

Sifu Tommy's Kung Fu & Tai Chi Chinese Martial Arts - Classical authentic Kung fu.  The Real Tai Chi and Chi Kung.  Master teacher. Martial Arts instructor. School of self defense.

Classical authentic Kung fu. The Real Tai Chi and Chi Kung. Master teacher. Martial Arts instructor. School of self defense.

Sifu Tommy's Kung Fu & Tai Chi Chinese Martial Arts - Classical authentic Kung fu.  The Real Tai Chi and Chi Kung.  Master teacher. Martial Arts instructor. School of self defense.

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Classical authentic Kung fu. The Real Tai Chi and Chi Kung. Master teacher. Martial Arts instructor. School of self defense.

New Orleans Shaolin - Slow flowing movements of Tai Chi.

New Orleans Shaolin

5.0(8 reviews)
2.8 mi•St. Claude

With no previous martial arts experience, I started coming to Shaolin-Do New Orleans 4 years ago…read moreand have been going ever since. I had previously been doing yoga mostly and kung fu kind of seemed like the next step because it offered the same introspective aspects I liked about yoga but with more of a emphasis on strength and physicality. In the time I've been there I've enjoyed learning about: general fitness, strength training, self defense, meditation, breathing techniques, animal-based kung fu forms (tiger/crane/mantis/etc), tai chi, pa kua (bagua), weapons forms, and sparring. Along the way, I've also learned about bigger picture ideas like hard-work, discipline, patience, humility, and respect. Shaolin-Do definitely has gotten me in the best shape of my life because it's fun and I want to push myself, but more importantly, it has promoted a calm and confidence in me that has carried over into all aspects of my life.

I started 3 years ago with Shaolin-Do kung fu & Thai chi. Before our school I looked at other…read moreschools but chose this because of our tradition going back hundreds of years and still being taught today. I also have my 8year old son in our school and when my daughter is 5-6 she will join also. Our instructors and sifu are very knowledgeable, patient, humbled and understanding with everyone's ability to learn. I have had previous martial arts experience in taekwondo and shotokan and this is definitely a few levels up. I have to say everyone in our school has become my friend and family to me and I plane on being part of our school for a very long time. Anyone can lear to kick, punch and learn a weapon technique but this has become part of my heart and soul every day. Our doors are always open to anyone that wants to try out a class and learn we welcome you.

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New Orleans Shaolin - Standing practice is how we learn to relax unneeded tension from the body.

Standing practice is how we learn to relax unneeded tension from the body.

New Orleans Shaolin - "Pushing hands" is a partner drill that is part of Tai Chi training.

"Pushing hands" is a partner drill that is part of Tai Chi training.

New Orleans Shaolin - Our beautiful indoor studio.

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Our beautiful indoor studio.

NOLA Kickboxing

NOLA Kickboxing

4.9(14 reviews)
5.1 mi•Uptown

I don't go here regularly but I've dropped by to roll quite a few times since 2006…read more It's exactly what I would expect from a bjj gym in Nola. It's like a pop-up in the back of a gym. There are exposed brick walls and some other characteristics you expect to find in these old buildings. It's next to a bar. The students are all friendly and many of them are interesting characters with crazy patches or mismatched neon color rash guards. One guy had a patch on his gi of Johnny Cash flipping the bird, which is the best possible patch if you ask me. I'm surprised there isn't a bar in the back of the gym or a brass band playing while we spar. Professor Matthias is an excellent teacher. I'd also imagine he'd be a great coach ringside as he is always very good at identifying opportunities for attack when we spar. He's also a really down to earth guy with some good stories. I wish I had the time to do bjj seriously again. It's frustrating to know that your skills are devolving while the bjj game keeps changing and evolving, but I guess that's just what happens when you get old. If I did have the time and inclination I would be proud to be a member here. You should check it out.

I was in New Orleans on vacation and needed to get my No-Gi fix, so I decided to check this gym…read moreout. Being a girl, I have experienced some not so friendly training partners who have a thing about rolling with girls. This was not the case here. Everyone there was super nice, and I was glad to see another girl in the class! The instructor was super technical and thorough. He went over the technique in detail and then gave us plenty of drill time. After technique, he reviewed what he covered before it was time to roll. After a few rounds, he summarized the technique again, which I thought was awesome; repetition really helps new technique stick! What I loved the most was that before he dismissed class, he went around and asked everyone if they had any questions. He answered everyone's questions with patience, and did not rush, although it seemed another class was getting ready to start using the mats. Overall, I had a great time here and I will definitely check them out again whenever I go back and visit.

Photos
NOLA Kickboxing - Andre Folse, Instructor

Andre Folse, Instructor

NOLA Kickboxing - Coach Marco, LA, MS state champion Zenno Parks, Mastro Mathesis

Coach Marco, LA, MS state champion Zenno Parks, Mastro Mathesis

NOLA Kickboxing

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Shaolin Institute - chinesemartialarts - Updated November 2026

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