We recently had Kristen host a meditation event at our store Lorna Jane in Stonestown. This was a…read morecorporate event that we provided to our customers free of charge. The event took place in our store and Kristen turned our area into a peaceful sanctuary. We performed meditation for about 30 minutes and after wards we all felt relaxed and ready to participate in our run club. Kristen is very professional and left us all with a great start to our day. I would highly recommend Kristen. She embodies everything our brand is about ( moving your body every day, nourishing from the inside out, and believing that anything is possible). We will be contacting Kristen again for more of our in store events here at Lorna Jane Stonestown. Thanks again Kristen!

I have had 3 sessions and after each I feel more positive shifts gradually taking place in my life…read more Immediately after each, I feel a rush of energy that usually carries over into the next day. I truly believe that the decision to have the first session led me to so many other things and changed my life in a beautiful way. I am more than happy with the results and all the doors that the work on healing my soul has opened in my life.

I am not one to seek professional support in difficult times, but Aline has changed my opinion on…read morethat matter forever. I have experienced the most difficult time in my life to date in the last two years and I can finally say that it has passed. Aline's steadfast support and guidance through every hurdle has given me back my confidence, helped me find my center and allowed me to reach success, balance and happiness not only in my life, but in my business, winning a Rookie Of The Year award against all odds. Aline has an air of calm and serenity that surrounds her all the time which makes it easy for me to discuss topics with her which are otherwise difficult to talk about. Her approach to life and to healing is multifaceted which leads me to believe that anyone could benefit from some or all of her methods. Aline truly has your best version of yourself at heart through every step of your journey with her.

A series of synchronicities led me to finding Aline's practice. I was drawn to her coaching work,…read morebut valued the fact that she had a therapeutic background as well. The work I wanted to do involved delving into some very unknown territory for me personally. I wasn't sure anyone would understand. What I found in working with Aline was that and much more. Not only was Aline a grounded and centered compassionate witness as I moved through that journey, she also knew how and when to challenge me so that I didn't get lost or stuck along the way. I should mention that the work included a hypnotherapy session at one juncture. That session not only produced immediate benefits (feeling so much lighter and more relaxed), it also left a huge impression on me for a long time afterwards. It makes so much sense to be careful when selecting someone to work with on important life issues and challenges. That's why it was such a joy to find someone in this line of work who walks the walk, demonstrates genuine caring for others, and maintains an upbeat and positive outlook.

I had the opportunity to work with the folks at Greenlight not too long ago when I signed up for…read moretheir 'Whole Foods Creates Whole People' class. I had just recently signed up as a CSA member and was working towards incorporating more organic food options into our daily meals and this was a perfect intro session for me to learn from. There were 6 classes held over conference calls with other registrants and the fee was very affordable. During these calls, we discussed how to determine what 'whole foods' are, how to find them (either via CSA's or in the grocery), and we shared recipes with each other that we had found were unique and tasty ways to prepare whole foods. The interactive sessions with the counselors were very helpful and they never hesitated to answer questions via email between sessions. They also provided handouts and the calls were recorded in case someone could not attend. The counselors with Greenlight seem very knowledgeable about Health Coaching but, more than that, they're passionate about their subject. And that helps to get the participants really motivated to take the suggestions to heart.

From the owner: At Greenlight, we practice a holistic approach to health and wellness, which means that we look at…read morehow all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we'll work to achieve your goals in areas such as achieving optimal weight, deconstructing food cravings, improving sleep, and boosting energy. As a client you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will nourish your life.