The quality of the teaching is of a high level and there are many different types of Yoga to choose…read morefrom. Thursday mornings is a dynamic Yoga inspired by Vinyasa and Pilates. I do like this particular style, I find it a good all rounder when it comes to fitness, weight loss, detox and a destress. It is made for all levels, you come out feeling relaxed and also feel that you have had a great work out. It is based around the Notting Hill area and I do strongly recommend a visit.

From the owner: Yoga, Qigong and Feldenkrais classes…read more Classes are not just about getting fitter and more healthy, they are trainings in mindfulness, ways of shifting your mental state to one of balanced, eager awareness, and they tap and channel your energy. This is about celebrating being alive, treasuring the body, 'this precious human vehicle' as the Tibetans call it. During a Studio Class at WLBC you will synchronise your breath with movements that will stretch your muscles, stabilise your joints and generally make you feel more comfortable in your own body. Classes are open to all. Intro Offer for new clients: 5 classes for £25. Community Classes on our timetable just £7 drop- in. Morning Meditation With Kamalashila For all who meditate. Mondays to Fridays 7.30 am to 8.15 am. Lunchtime Meditation A class every weekday lunchtime, 1-2pm, open to all, whether you are new to meditation or already have a meditation practice. Thursday Evening Meditation 7 - 9:30 pm, Thursday evenings. The evenings include led body awareness meditations and there is also be some teaching input and discussion about meditation for those who have learned these practices. This drop in class is aimed at those who wish to learn meditation or who want support maintaining and developing their meditation practice.

I wish to comment on my numerous visits for their massage treatments they offered, i tried and…read morereceived with 100% satisfaction always, so all my aches pains on various areas of body were always sorted out, and i went away feeling engerised healthier and happier after each visit there. Since under New Management from last Spring to now, all the Doctors and Therapists who have treated me, have been 100% professional at their application of each of my treatments I received there. Please all old regular and new customers look at their own website, that fully details their treatments they offer, or just call in their shop to enquire about their Chinese Medicine Herbs and alternative therapies they offer to help with so many health ailments and conditions which are not fully be sorted out by other well established ways and methods under the National Health Service or else where. Please visit there if is it local to you, I am sure you will not be disappointed after your first visit but will go as often as you need too to keep yourself in fairly tip top condition. i will be visiting their again this year, for my treatments and will have acupuncture for both my arthritis knees now which I know will benefit me greatly afterwards. I wish the management and the doctors and therapists working there many years of Good Fortune and a successful business as payment of all their professional excellent customer service they all provided to all old and new customers alike. Every one is treated as an individual every time, not like some places we have experienced in the past as just a name not as a individual man or woman. GORDON CUTTER

Very good massage! The masseuses are friendly and did excellent job. Really recommend this place…read more Feeling much better and my back pain is gone .