If you are looking for an awesome spot for contrast therapy with a plethora of options, this is the…read morespot! I did an evening drop-in during last night's Sober Sweat Fest. There are three saunas, six cold plunges (half inside and half outside), and red light therapy. The wood sauna gave an incredible amount of heat and was the hottest one. It was awesome to be able to go back and forth between the different wellness options. I appreciate they have two changing rooms and plenty of storage spaces. Towels were available as well. Absolutley will go back! They even offer space rental for private events which is so cool.

I love this spot. It is so much more than just cold water and a hot room. The people make this spot…read moregreat. Robert and the owners care about their customers. They listen. The front desk staff is helpful. Joni and Ally are amazing. I enjoy watching this spot grow.

I have known Jamie for a few years and she is a talented, vibrant and welcoming life and wellness…read morecoach. She's worked with me to learn how to deal with stress and taught me yoga techniques to use to improve my wellness. Not only is she highly educated, but she truly cares and wants to help make her clients whole. I highly recommend Jamie, whether you are looking for a wellness or life coach, therapist or yoga instructor, or maybe all of the above! Either way, you will not be disappointed.

I highly recommend Jamie and her team! I have known Jamie for a while now and can attest to her…read moreprofessionalism in her work and her ability to help people feel safe, heard and seen. If you are considering seeing a counselor, this practice is definitely the place to go.

I just started working with Heather to help my ongoing EMDR trauma healing + Reiki Master Healer…read morefriend sessions Heather is personable kind understanding keeps in contact in between sessions .. she holds you accountable for participating in your transformative experience

I met Heather at a Stress Less wellness class she was offering about six months ago. I immediately…read morewas drawn to her understanding and nonjudgmental vibe. I later made one of the best decisions of my life when I hired her as a life coach. She has helped walk me through some personal challenges and I feel more alive and inspired than I ever have before. When I met Heather, I was questioning everything in my life, even continuing living. I am now healthy, as stress free as I have ever been, and living life to the fullest. I look forward to continuing my personal transformation journey, knowing I have an amazing coach by my side....... asking the hard questions, holding me accountable, and someone who genuinely cares about me being my best authentic self.

My son lost his mother suddenly and since then I've worked hard to be there for him for everything…read more I started the journey thinking I could be as good a Mom as I am a Dad, but learned that's not really 100% possible. I met Kelly at a school event where she was a speaker and it took a while but finally I decided having some support to help my son with his grief and anything else would be a good thing so I called her. Kelly does a wonderful job with my son. She's a caring provider who is not at all pedantic. She is filling a gap for me for which I'm grateful and I'm sure she will be a long term help for my son as he soon starts to navigate the adolescent world.

From the owner: A comprehensive and holistic counseling approach in treating children, adolescents, and adults.read more

Dr. Coffee is a terrific counselor. She's kind, empathetic, and wise. No matter whether you are…read moreworking thru work stress, family dynamics, relationship challenges, life decisions, or other stressors, she is able to help. What I love most is that she's solutions-focused. She recommends tools, practices, and homework to help you realize that there's always something you can do about it. I highly recommend her services if you are ready to pursue wholeness.

Barbara is a very caring and compassionate coach and counselor. She is professional and…read moreknowledgeable about life and business struggles. I highly recommend her.

I've been going to AJ's Personal Training studio for a few months now and I'm so glad I found this…read morestudio. I've been to fitness studios, fitness gyms and personal training but none compare to AJ's. I like the small group classes and that this is a judgement free zone. I just need to show up and AJ already has my workout for the day set up. You also get a free fitness evaluation, nutrition guidance and an InBody scan (some fitness centers charge extra for this). Every time I leave a workout session, I feel stronger physically and mentally. AJ really listens to what your needs and goals are. If you have an injury, she will revise the workouts to fit what you can so that day.

I arrived in the Grand Central District on January 1 for a two month respite from winter weather in…read morethe north. On an early walk through the neighborhood, I noticed the sign/gym for AJ's Personal Training, 40+. I was intrigued and reached out to her. She responded promptly and we arranged for an intake visit the next day. On the intake visit, we spoke at length about my prior experiences with training and the goals I had for the short amount of time I would be able to go to her facility. We agreed on my goals (#1 Build strength, #2 improve balance), and I committed to 3 times a week for the duration of my visit. I looked forward to every day. I turned 71 during my time in Florida, and had neglected fitness for the last two years. I have lost almost 40 pounds over the course of the last year (thank you Zepbound) and really felt a need to develop muscle and strength. Because Amy offers an "InBody Assessment" at the beginning of the journey, I was able to see the results of my efforts--not only in my body, but in % of body fat lost and amount of muscle weight gained. In two months, i lost 2% of my body fat and gained 2 pounds of muscle mass. Woo-hoo! I have a background in health and fitness myself and I have been to numerous exercise classes and personal trainers. What sets Amy apart is her ability to listen and understand your personal goals. She doesn't appear to have an ego about doing things "her way." As others have stated, when you arrive, the workout is on the whiteboard and you get started. Amy is attentive to each person and provides cues and modifications as needed. She also provides access to an app in which she posts the workouts so you can track what you have done. I'm particularly grateful for that because I can use that back at home and keep up with my exercising. The other clients at the gym are non-judgmental and fun to be with and I will miss our comraderie.